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This is work in progress! If you know of any support groups where you live, let me know and I`ll gladly add it to the list! Thanks!! Australian Self help anxiety support groups http://www.anxietynetwork.com.au/ http://www.anxietyaustralia.com.au/support_groups/victoria.shtml BRISBANE OBSESSIVE COMPULSIVE DISORDER SUPPORT GROUP New Farm Neighbourhood Centre 967 Brunswick Street New Farm, Queensland, Australia 4005 Contact: Patricia Minnaar Phone: 07 3376 4383 SOUTHSIDE ANXIETY DISORDERS GROUP (S.A.D. Group) Contact: Kevin Robins Phone: 0407 574 739, or at home: 07 3807 0228 Meets twice monthly on Brisbane’s south side for the support and education of anxiety disorders, required by sufferers and their support persons. OBSESSIVE COMPULSIVE & ANXIETY DISORDERS FOUNDATION OF VICTORIA (Statewide organization) 16 Support Groups that meet once a month in various locations around Victoria. President: Edwin Belfield Director: Kathryn Ianson Phone: (03) 9576 2477 ANXIETY AND DEPRESSION SUPPORT GROUPS AUSTRALIA Covers all major cities of Australia: Adelaide Brisbane Canberra Darwin Hobart Melbourne Perth Sydney Find us online at www.anxdepaust.com Contact: Andrew Jones Australian Self help social anxiety support groups http://www.socialanxietyaustralia.com.au/ Canada CENTRAL ALBERTA ANXIETY (PHOBIA) SUPPORT GROUP Meeting Location: Didsbury Public Library Meetings every Thursday from 6:30 to 8:30 p.m. www.anxietytreatments.net DURHAM REGION COMMUNITY CARE ASSOCIATION Oshawa/Whitby COPE Mental Health Program 45 Bloor Street East, Unite 1 Oshawa, ON L1H 3L9 Canada Contact: Sharon Wyeth, Pro. Manager Phone: (905) 434-1693 SELF-HELP RESOURCE CENTRE OF GREATER TORONTO (Ontario Self-Help Network) 40 Orchard View Blvd., Suite 219 Toronto, Ontario M4R-1B9 Canada Phone: (416) 487-4355 Fax: (416) 487-0344 (a) Anxiety Disorders/ Free From Fear Foundation. Contact: Deborah Phone: (905) 831-3877 (b) Obsessive Compulsive Disorder Support Group Contact: Dan Phone: (416) 920-5887 (c) Recovery, Inc. Contact: Roseanne Phone: (905) 812-7935 or (416) 494-6412 (d) Emotions Anonymous Contact: John Phone: (416) 281-9364 OBSESSIVE COMPULSIVE DISORDER Obsessive Compulsive Information and Support Centre, Inc. R. 204 – 825 Sherbrook Street Winnipeg, MB R3A 1M5 Canada Phone: (204) 772-6979 Fax: (204) 786-0860 SOCIAL PHOBIA SUPPORT GROUP CAMH 250 College Street 11th Floor, Room 1118 Toronto, Canada M5T 1N6 Contact: Earla Dunbar Phone: (416) 747-4819 Web site: http://www.socialphobia.ca/ Meets every Friday from 3:00-4:30pm SELF-HELP SUPPORT GROUP LIST Windsor, Ontario: YMCA, 500 Victoria Street Entrance Contact: Ken Phone: (519) 258-9622 ext. 242    or Contact: Terry Phone: (586) 790-8867   BARRIE ANXIETY DISORDER AND & SELF HELP GROUP 39 High St. Barrie, ON Contact:  Tina Ervine Phone (705) 726-5033 ext. 240 Meets 3rd Wednesday of each month 5:00pm  to 7:30pm TORONTO

Question:

Could Your Panic Be Anger? From Cathleen Henning,

Your Guide to Panic / Anxiety Disorders. An introduction to anger attacks….. You feel trapped. Your heart begins to race, and your hands begin to sweat and tremble. As your chest begins to hurt, you realize that you cannot take deep breaths. You’ve been arguing with your spouse and as your words grow louder, you become afraid of losing control. You can’t even remember how this started, but now you feel so overwhelmed that you want to throw something against the wall. You’ve just experienced a panic attack, right? Maybe not . . . What Is an Anger Attack? Maurizio Fava, MD, and Jerrold F. Rosenbaum, MD, are leading the way in the research of anger attacks and their treatment. Their studies have included research on anger attacks in both depressed and anxious subjects. According to Fava and Rosenbaum, anger attacks may be defined as follows: Anger attacks are sudden intense spells of anger that resemble panic attacks but lack the predominant affects of fear and anxiety associated with panic attacks. They typically occur in situations in which an individual feels emotionally trapped and experiences outbursts of anger that are later described by the patient as being uncharacteristic and inappropriate to the situation at hand. (Fava & Rosenbaum) Anger Attacks vs. Panic Attacks If anger attacks and panic attacks are so similar, how do we tell the difference? The feeling of being trapped may trigger both kinds of attacks. Both attacks begin suddenly and feel intense. Fava and Rosenbaum point out that fear and anxiety are not predominant symptoms in anger attacks as they are in panic attacks. The problem is that sudden intense emotions often feel similar to one another. How do we know which emotion is "predominant"? To understand these two kinds of attacks further, it may help to see the symptoms of each type of attack: Anger Attacks (from Fava & Rosenbaum) Irritable feelings in past 6 months Angry overreaction to small irritations 1 or more anger attacks experienced in past month Inappropriate anger directed towards others The occurrence of at least 4 of the following — heart pounding, racing chest pains sweating shaking, trembling shortness of breath dizziness, lightheadedness tingling, itching skin fear of losing control intense fear, anxiety cold or hot flashes feeling like attacking others attacking others (physically, verbally) throwing, destroying objects Panic Attacks During a panic attack, some or all of the following symptoms occur: Noticeably quick or pounding heartrate Pain or other discomfort in the chest Sweating Shaking Difficulty breathing, shortness of breath Dizziness Tingling sensations Fear of going crazy or losing control Fear of dying Derealization or depersonalization Choking sensation Nausea Cold or hot flashes As can be seen, anger attacks contain the same symptoms as panic attacks; however, to be an anger attack, the experience must contain additional symptoms. By exploring feelings such as ongoing irritability and behaviors such as directing anger towards others or throwing objects, one may gain a better understanding of the differences between the two kinds of attacks. http://panicdisorder.about.com/cs/pdbeyond/a/angerattacks.htm Anger Attacks and Psychiatric Disorders During their years of anger attack research, Fava and Rosenbaum have conducted a number of studies on the prevalence of anger attacks in different depressive and anxiety disorders. The main conclusion of these ongoing studies is that 30 to 40 percent of depressed people experience anger attacks. Research participants without depressive or anxiety disorders did not experience anger attacks at all. In a study by RA Gould, et al, slightly over 30 percent of subjects with panic disorder experienced anger attacks. The same prevalence was found in other anxiety disorders. The Gould study also found that anxious participants who experienced anger attacks were also more likely to be more depressed than anxious participants who did not experience anger attacks. It may be concluded, then, that if you experience anger attacks you are at greater risk of depression than people who do not experience anger attacks. If you have an anxiety disorder, depression may complicate your recovery. It is worthwhile to discuss your panic symptoms and/or anger experiences with your treatment provider. The Good News Anger attacks are treatable. Fava and Rosenbaum have focused on pharmacological treatments for anger attacks. Luckily, these treatments, in the form of antidepressant medications, are also often used to treat depressive and/or anxiety disorders. If you feel you have experienced anger attacks, your current treatment may already be helping, or you may want to discuss the Fava/Rosenbaum research with your treatment provider. If you are in therapy, you may want to discuss your anger experiences and what you might do to manage them and/or resolve the issues that may be causing them. Anger Management is a feature article that may help you consider the causes of your anger as well as find self-help techniques for managing it. In the long run does it matter whether or not you label your attacks as anger or panic? Only you and your treatment provider can answer that question. However, if anger attacks are signaling untreated depression, it can be an important step to determine what your are experiencing. References: Fava M, Rosenbaum, JF (1999), Anger attacks in patients with depression. J Clin Psychiatry 60(suppl 15): 21-24. Gould RA, Ball S, Kaspi SP, Otto MW, Pollack MH, Shekhar A, Fava M (1996), Prevalence and correlates of anger attacks: a two site study. J Affect Disord 39(1): 31-8. http://panicdisorder.about.com/cs/pdbeyond/a/angerattacks_2.htm ~*~How do I love thee? Hang on  a second …let me Google the ways~*~     ~~ Christine Geary — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Could Your Panic Be Anger? From Cathleen Henning, Your Guide to Panic / Anxiety Disorders. Snip: http://panicdisorder.about.com/cs/pdbeyond/a/angerattacks_2.htm

Very good article Jackie — Thanx.  We worked on anger a lot during our group sessions for panic disorder.  Seems like a lot of the panic was repressed anger.  Our therapist told us to hand a punching bag in the basement. <g -frizz — The charter is available at: http://readystump.algebra.com/~asapm

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Hi Jackie, In my case I feel about 100% sure that my panic is repressed anger. The symptoms are eerily familiar. Are there more articles like this? Thanks, Sunil From Cathleen Henning, Your Guide to Panic / Anxiety Disorders. Snip: http://panicdisorder.about.com/cs/pdbeyond/a/angerattacks_2.htm

– The charter is available at: http://readystump.algebra.com/~asapm

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::In my case I feel about 100% sure that my panic is repressed anger. ::The symptoms are eerily familiar. ::Are there more articles like this? This may interest you…… ~*~Although anger attacks have been described in depressed outpatients, they have not been  well studied in other disorders. In Study 1, we examined the prevalence of anger attacks in 50 outpatients with panic disorder. In Study 2, we replicated the initial findings at an independent site and examined the specificity of anger attacks by comparing their occurrence in patients with panic disorder, patients with other non-panic anxiety disorders and patients with a depressive disorder. At both sites, we also explored the relationship between anger attacks and demographic and clinical characteristics, such as gender, presence and severity of depression, and social anxiety measures. In both sites, the prevalence of anger attacks in patients with panic disorder was approximately one-third. However, anger attacks were not unique to panic disorder, with similar rates emerging for patients with other anxiety disorders. Furthermore, patients with depressive diagnoses had twice the prevalence of anger attacks than did anxiety patients. At both sites, those with anger attacks were significantly more depressed and were likely to have either current or past history of major depression. Anger attacks were not associated with social anxiety measures, but were related to cluster B, cluster C and self-defeating personality disorder traits. Our findings support the notion that anger attacks are best conceptualized as an associated feature of depression.~*~ http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=PubMed&list_… Jackie ~*~I’m not trying to change the world. I’m trying to stop the world from changing me~*~    ~ Ammon Hennacy ~ — The charter is available at: http://readystump.algebra.com/~asapm

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Our findings support the notion that anger attacks are best conceptualized as an associated feature of depression.~*~

That makes sense. Irritability is a symptom of depression. Chip — The charter is available at: http://readystump.algebra.com/~asapm

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Question:

::Very good article…thanks for sharing it.  I have Anxiety Disorder with ::Agoraphobia and P.T.S.D.  I could really relate!  Maybe, when I get to know ::people a little better here, I will share more. comfortable. Take care :) Jackie ~*~Life is not the way it’s supposed to be. It’s the way it    is. The way you deal with it is what makes the difference~*~   ~~ Virginia Satir   — The charter is available at: http://readystump.algebra.com/~asapm

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Very good article…thanks for sharing it.  I have Anxiety Disorder with Agoraphobia and P.T.S.D.  I could really relate!  Maybe, when I get to know people a little better here, I will share more. Kris

version of an article from www.theledger.com Published Sunday, May 27, 2007 Sunday, May 27, 2007 Anxiety Disorder Keeps 1.8 Million Americans Jailed By Their Own Minds By Gary White The Ledger

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

 This is a printer friendly version of an article from www.theledger.com To print this article open the file menu and choose Print. Back Published Sunday, May 27, 2007 Sunday, May 27, 2007 Anxiety Disorder Keeps 1.8 Million Americans Jailed By Their Own Minds By Gary White The Ledger Traci Langley , right a waitress at Fat Jack’s serves customer David Mills , left at the restaurant in Lakeland , Fl., Tuesday May 8, 2007. For story on agoraphobia. Ernst Peters/The Ledger. TO LEARN MORE Anxiety Disorders Association of America offers a directory of mental-health professionals at 240-485-1001 or www.adaa.org. "The Agoraphobia Workbook: A Comprehensive Program to End Your Fear of Symptom Attacks," by Alec Pollard and Elke Zuercher-White, New Harbinger Publications. Panic Portal – www.panicportal.com. Shirley Croley lives under virtual house arrest. With rare exceptions, Croley is confined to her 868-square-foot apartment in Lakeland and the area immediately around it. If Croley ventures more than a block or so away without accompaniment, a jarring signal sends her scrambling back home. The shock comes not from an electronic ankle bracelet or other external device but from her own brain. Croley has agoraphobia, an anxiety disorder that keeps her from venturing outside a narrow psychological safety zone. She can make it to a few places in Lakeland if escorted by a trusted relative, but in large measure her universe throughout her adult life has been bounded by the walls of her various homes. Agoraphobia denied Croley from ever watching her two sons play a football game. It kept her from joining the kids and her ex-husband on trips to the beach or a festival. The disorder kept her from getting prenatal checkups when she was pregnant and from receiving dental care, and as a result she lost her teeth – causing embarrassment that reinforces her fear of venturing out. In ways large and small, agoraphobia has controlled Croley’s life for more than 40 years. "You feel like you’re in jail, but there’s no key to let you out," said Croley, 62. "There are times you think, ‘I hate this house; I want to get out.’ And then when you try, you get so scared you feel like a little kid." Agoraphobia – which affects 1.8 million American adults, according to the National Institute of Mental Health – is a largely misunderstood condition. The term itself combines agora, the name for marketplaces in ancient Greece, with the word for fear, but agoraphobia is not actually a fear of public spaces. The diagnosis is based not on any particular fear or its source but on the behavior spawned by the fear, said Alec Pollard, co-author of "The Agoraphobia Workbook." "If they just have panic attacks with no avoidance, it’s just called panic disorder," said Pollard, director of the Anxiety Disorder Center at the St. Louis Behavioral Medicine Institute and a professor at St. Louis University. "As soon as they start to get worried – ‘What would happen if I had one here?’ – and start to avoid those circumstances, then it becomes agoraphobia." The anxiety that fuels agoraphobia usually spawns primal, fight-or-flight sensations: racing heartbeat, difficulty breathing, light-headedness, cold flashes and sweats. Pollard said agoraphobics often wind up in emergency rooms, convinced they’re having heart attacks. Agoraphobia varies considerably in intensity. Croley knew a woman who never took a shower because she couldn’t bear the vulnerability of taking her clothes off, whereas Traci Langley, Croley’s friend and neighbor, works as a waitress despite the disorder. Though Langley seems unshackled compared to Croley, agoraphobia curtails her freedom. Langley, 37, would like to go on a cruise but doesn’t dare for fear of being overtaken by anxiety at sea. She once turned down 50-yard-line tickets to a Tampa Bay Buccaneers game because she didn’t want to risk an attack inside the stadium. "You start to fear the fear," Langley said. "You fear your next attack. You fear losing control in front of a crowd. … Sometimes I’ll go in the mall and I’ll need to leave, and sometimes I get to a store and I’ll tell my kids, ‘I may need to leave.’ I have left a grocery cart with groceries in the store." Agoraphobics say it’s impossible to make others understand the disorder because they don’t even understand it themselves. "What is so horrible is we don’t know what we’re afraid of," Croley said. "You walk out of your home and it feels like the world’s coming down on you, and you don’t know what it is, but you have a feeling of impending doom. If you have a phobia of dogs or snakes, you can avoid them most of your life, but you can’t stay away from your own mind. You can’t avoid it." "A friend of mine described it best," Langley added. "She said the feeling of a panic attack is that somebody took you and shoved you in a trunk and slammed the lid down on you. Even in the course of having an attack, I realize it is kind of ridiculous, and I realize I have no reason to be freaking out, but it’s like your body is betraying you." Croley said she has prayed to have doctors discover a brain tumor, something that might be excised to return her to the world she knew before agoraphobia consumed her life. blindsided by fear Croley said she grew up in Lakeland with no psychological irregularities. She had friends and dated, and she sometimes traveled alone by bus to visit relatives in Georgia. At 18, Croley got a job and left her parents’ home to share an apartment in Lakeland with another girl. Not long afterward, she came down with a cold that confined her to bed for a few days. Her father came to see her, wrapped her in a blanket and took her home with him. She soon recovered, but when she tried to go outside she was blindsided by intense anxiety. "From that day, I couldn’t walk outside my door," Croley said. Neither she nor those around her understood what was happening. Years would pass before Croley learned about agoraphobia from a newspaper article. Croley wound up in the psychiatric ward at Lakeland Memorial Hospital, where she said she underwent 46 doses of shock treatment. She later spent 1 1/2 months at a state psychiatric hospital in Arcadia, "one of the most horrible places I’ve ever been," while pregnant with her first child. Croley’s condition improved for a time, and she married and had two sons and a daughter. She worked as a teacher’s aide at Central Avenue Elementary, where her daughter Beverly was a student. The pair walked together the two blocks to school, and Croley said her daughter calmed her during her frequent panic attacks. After the birth of her youngest child, Josh, Croley said she "got sucked back at home again. If you don’t keep yourself going or moving and moving, your boundaries get small." Croley said her husband was never sympathetic to her, and she sought a divorce after 18 years. Because of her disorder, a judge sent out a court reporter and the legal proceedings took place in her living room. Lacking emotional support from a spouse, Croley became dependent on her oldest son, Steve, born in 1968. Croley recalls a moment when Steve was 4 or 5 and found his mother collapsed in the hallway, crying amid a panic attack. "He put his arms around me and said, ‘Mama, don’t worry. I’m here; I’ll take care of you,’" she said. "And that made me cry harder, because I thought, ‘Here he is, so young, and yet he’s telling me he’ll take care of me. I’m supposed to be the one taking care of him.’" Shirley Croley sits on the front step of her home with her dog Oreo in Lakeland , Fl., Friday May 4, 2007.Croley has had agoraphobia , fear of venturing out into the world for 44 years . Ernst Peters/The Ledger. By his early teens, Steve handled the family’s grocery shopping – walking to the store and taking a taxi home – and took his brother and sister to doctor appointments. When Josh was hit in the face by a baseball and faced the possible loss of an eye, Steve took him to the hospital and stayed with him, while the boys’ mother frantically checked in by phone. Croley, who receives disability payments, was living with Steve until 2005, when he moved to California to pursue a television career. Now 38, he is a location manager for the TV show "Extreme Makeover: Home Edition." Croley said encouraging Steve to move away took all of her courage. Croley’s fear of going out is coupled with a fear of being alone, even at home, and she speaks with shame of the countless times she has needed one of her grandchildren to "baby-sit" her. "You just have to be supportive about it," said granddaughter Nicole Croley, 20, "and it’s hard to be supportive about something you don’t understand and something you can’t see, especially when you’re a kid. Someone had to be making sure she was OK at all times, and a lot times being a kid I would resent that, especially (as) a teenager wanting to go out." Pollard said agoraphobics often have one or more "safety people," relatives or friends with whom they can venture beyond their personal comfort zone. Steve has long held that role for Croley, and she’s secure enough when escorted by a few other relatives to visit designated places in Lakeland, including her psychiatrist’s office and the library. But she said without Steve she’s too fearful to reach the doctor’s office for a mammogram, though she’s two years overdue and said she has a tumor in one breast and cysts in the other. Agoraphobics are often prescribed anti-anxiety medications, but Pollard said the best long-term results come from cognitive-behavioral therapy, in which patients explore the thoughts connected to their anxiety and gradually push themselves to confront frightening situations. Croley said her psychiatrist after many tries found a combination of three drugs that is helpful. She said she couldn’t have imagined living by herself before going on the medications. Langley, Croley’s friend who also suffers from the disorder, … read more »

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Question:

any disorder of the  psyche or soma-one can find some traumatic event in everyones life that may be used to explain all kinds of things but rarely can this be shown to actually be the clinical etiological epiphany that created whatever we want to use it as *blame* for

I’m looking for *understanding* of my "disorder". And not to blame someone. Chip p.s. I read an article (online) in the New Yorker Magazine about the man who persuaded the group that creates the DSM to stop using the term "neurosis" and replace it with "disorder". I think this occured about 1980 with the DSM III. — The charter is available at: http://readystump.algebra.com/~asapm

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um….to sum up quickly, yes. -z-

that was quick!   :) Chip — The charter is available at: http://readystump.algebra.com/~asapm

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Do you think your childhood is related to your current emotional problems? My parents were always arguing, and that made me feel insecure, like something horrible was about to happen. Chip I was a happy child in a very liberal environment.  I was a happy adult in a very liberal environment (more liberal than my employers liked!).  Then one day in my thirties the sledgehammer that is panic hit me.

Why do you think it hit you, Simon? Something horrible had happened but it was then, not as a child.

what happened? Chip — The charter is available at: http://readystump.algebra.com/~asapm

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Do you think your childhood is related to your current emotional problems? My parents were always arguing, and that made me feel insecure, like something horrible was about to happen.

Yes I think it’s a nature *and* nurture type thing.  Even schizophrenia is supposed to have ties to the ones upbringing. Tony — The charter is available at: http://readystump.algebra.com/~asapm

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Do you think your childhood is related to your current emotional problems? My parents were always arguing, and that made me feel insecure, like something horrible was about to happen. Yes I think it’s a nature *and* nurture type thing.  Even schizophrenia is supposed to have ties to the ones upbringing.

not a snowballs chance in Hell-it is purely a biophysiological anomaly that has a high level of familial genetics involved-a schizophrenigenic mother is one who actually has schizophrenia Tony

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

any disorder of the  psyche or soma-one can find some traumatic event in everyones life that may be used to explain all kinds of things but rarely can this be shown to actually be the clinical etiological epiphany that created whatever we want to use it as *blame* for I’m looking for *understanding* of my "disorder". And not to blame someone.

then start with your domineering criticizing Father and how you reacted to him. The conflicts he created could have altered your ability to perceive information and process it rationally. A child cannot fathom beyond the "truth" of paternal or maternal criticism-they begin to define themselves by that "truth" it becomes a spectrum disorder or "epicenter" of their psyche-anger, frustration and hatred that is then turned into guilt can all be fertile grounds for anxiety-look at your relationship with him -his demands, his iron fisted rule and your more natural tendency to seek approval and love. Those summers at the beach were the archetypical good times for you-your grandparents seem to have provided a more stable nurturing atmosphere for you-this is what you craved from your parents-perhaps maybe seeking a few turns with a new age psychodynamic style therapist may help you find out what you are looking for Chip p.s. I read an article (online) in the New Yorker Magazine about the man who persuaded the group that creates the DSM to stop using the term "neurosis" and replace it with "disorder". I think this occured about 1980 with the DSM III.

I see it this way: One can be neurotic and not disordered but one who is disordered is usually severely neurotic, or suffering from a plethora of any number of other ails- my definition of neurosis is smart people acting stupid-disorder is a breakdown in ones ability to function in a viable manner in a society-the dsm is a wonderful   but entirely too reductionistic a compendeum of symptom specific diseases and disorders-rarely are things so black and white-we can use a larger scope of definitions that are not so "bleak and dark" as calling neurotic people  "disordered" — The charter is available at: http://readystump.algebra.com/~asapm

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Do you think your childhood is related to your current emotional problems? My parents were always arguing, and that made me feel insecure, like something horrible was about to happen. Chip

My parents never argued, but I can imagine that’s one bad environment to grow up in. My issues came later on, partially from heredity and partially from abuse. It was helpful for me to understand that. It was also helpful for me to let it go once I understood it. Can’t fix it. The damage was done years ago by people as sick or sicker than I am.. so what? That’s called life.. and shit happens, and it didn’t just happen to me, stuff like that’s been going on since the beginning of families. I don’t even know of any families that are NOT dysfunctional, to some extent. I do think it helped me very much to understand why – mainly, because I had blamed me for other people’s problems for a long time. Decades.. But if you can’t let it go, then you are up the creek with the knowledge of who did what to you when. There is a danger of getting – and even staying very angry and bitter if you come to an understanding but do not follow it up with forgiving, letting go and moving forward. Life’s short. Too short to spend it angry and miserable over old crap. It is good to understand, but it is good to move forward after you do and let it be. Sally — The charter is available at: http://readystump.algebra.com/~asapm

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I’m looking for *understanding* of my "disorder". And not to blame someone. then start with your domineering criticizing Father and how you reacted to him.

I often react to other people as though they are him. IOW they are potential criticizers (critics) of me.  The conflicts he created could have altered your ability to perceive information and process it rationally. A child cannot fathom beyond the "truth" of paternal or maternal criticism-they begin to define themselves by that "truth" it becomes a spectrum disorder or "epicenter" of their psyche-anger, frustration and hatred that is then turned into guilt can all be fertile grounds for anxiety-look at your relationship with him -his demands, his iron fisted rule and your more natural tendency to seek approval and love.

When he died last summer I don’t think I felt any loss. Or very much loss. It was like there was nothing there to lose. I remember feeling somewhat relieved. There would be no more devastating criticisms from him coming from out of the blue. His father died when he (my father) was a cadet at West Point. He told my mother he didn’t care whether his father lived or died. So this stuff is starting to repeat itself. Those summers at the beach were the archetypical good times for you-your grandparents

mostly my grandmother. My grandfather was back in Philly most of the time running a business.  seem to have provided a more stable nurturing atmosphere for you

My grandmother didn’t criticize me. And she was loving. -this is what you craved from your parents-

As a child I had this fantasy that I might have to choose who would live or die. My mother or my grandmother. I always decided my mother would have to go  :) good thing humor is a "mature" defense mechanism  :) p.s. I read an article (online) in the New Yorker Magazine about the man who persuaded the group that creates the DSM to stop using the term "neurosis" and replace it with "disorder". I think this occured about 1980 with the DSM III. I see it this way: One can be neurotic and not disordered

Like Woody Allen? And all those Hollywood figures? Paris Hilton? Brittney Spears? but  one who is disordered is usually severely neurotic, or suffering from a plethora of any number of other ails

I have all kinds of symptoms, phobias, obsessions, compulsions. – my definition of neurosis is smart people acting stupid- disorder is a breakdown in ones ability to function in a viable manner in a society

That’s consistent with the DSM. -the dsm is a wonderful   but entirely too reductionistic a compendeum of symptom specific diseases and disorders-rarely are things so black and white-we can use a larger scope of definitions that are not so "bleak and dark" as calling neurotic people  "disordered"

http://www.pdm1.org/ "In focusing on the full range of mental functioning, the PDM complements the DSM and ICD efforts in cataloguing symptoms. It systematically describes: ***Healthy and disordered personality functioning ***Individual profiles of mental functioning , including patterns of relating, comprehending, and expressing feelings, coping with stress and anxiety, observing one’s own emotions and behaviors, and forming moral judgments ***Symptom patterns , including differences in each individual’s personal or subjective experience of his or her symptoms" I received the above PDM (manual) in the mail yesterday. It’s interesting reading. Chip — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Do you think your childhood is related to your current emotional problems? My parents were always arguing, and that made me feel insecure, like something horrible was about to happen.

My current therapist gave me this just after I started seeing her. I was pretty surprised at how much I related to it. I never really believed myself to be a victim of "trauma", I was never abused or witnessed abuse, I was just consistently treated negatively by my family and step-parents. It goes to show that trauma can mean a lot of things. http://www.nctsnet.org/nctsn_assets/pdfs/edu_materials/ComplexTrauma_… — David Chamberlain – ASAPM Moderator |        Support for anxiety or panic disorders. Check us out!        | | alt.support.anxiety-panic.moderated http://stump.algebra.com/~asapm | — The charter is available at: http://readystump.algebra.com/~asapm

Response:

- Hide quoted text — Show quoted text – Do you think your childhood is related to your current emotional problems? My parents were always arguing, and that made me feel insecure, like something horrible was about to happen. Yes I think it’s a nature *and* nurture type thing.  Even schizophrenia is supposed to have ties to the ones upbringing. not a snowballs chance in Hell-it is purely a biophysiological anomaly that has a high level of familial genetics involved-a schizophrenigenic mother is one who actually has schizophrenia

Many agree with you, and many don’t. 1) http://www.mentalhealthchannel.net/schizophrenia/causes.shtml "Environmental factors and stress are thought to trigger the onset of schizophrenia. For example, moving, troubled relationships, problems at work, or substance abuse may aggravate the constellation of risk factors and lead to psychosis." 2) http://www.schizophrenia.com/hypo.php "Although the exact cause of schizophrenia remains unknown, experts agree that schizophrenia develops as a result of interplay between biological predisposition (for example, inheriting certain genes) and the kind of environment you are exposed to." 3) http://www.umm.edu/ency/article/000928.htm "Some researchers believe that events in a person’s environment may trigger schizophrenia." 4) http://www.healthyplace.com/Communities/thought_disorders/schizo/nimh… "There is no known single cause of schizophrenia. Many diseases, such as heart disease, result from an interplay of genetic, behavioral, and other factors; and this may be the case for schizophrenia as well" 5) http://www.medicinenet.com/schizophrenia/page4.htm#35whatare "Like many other illnesses, schizophrenia is believed to result from a combination of environmental and genetic factors." 6) http://www.aurorahealthcare.org/yourhealth/healthgate/getcontent.asp?… "Risk factors for schizophrenia include biological, psychosocial, environmental, and sociocultural factors." OK, I’m tired of cutting and pasting. Like I wrote "Even schizophrenia is supposed to have ties to the ones upbringing."  Here you have many examples that show why I wrote that. I could go on showing thousands of similar statements, and of course you could reply with thousands of people who don’t believe it.  I don’t pretend to know the answer, just sharing information. Tony — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Do you think your childhood is related to your current emotional problems? My parents were always arguing, and that made me feel insecure, like something horrible was about to happen. Chip Good question Chip!!  I think my anxiety is mostly genetic,

which genes get expressed depends on environment. That’s why one identical twin gets panic disorder and the other doesn’t. They have identical genes. but having a typical Irish childhood didn’t help either – we are not great at dealing with our emotions and tend to bottle them up and pretend they don’t exist.

I didn’t know that about the Irish, TJ. Then the social environment may have been a factor with you. Chip — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – ::Do you think your childhood is related to your current emotional problems? :: ::My parents were always arguing, and that made me feel insecure, like ::something horrible was about to happen. I’m positive that it played a huge part in developing an anxiety disorder. I also think there are some genetics involved as well. Me, my sisters and my mom have all been on anti-depressants. My mom also told me that my dad didn’t like crowds, parties or noise. Jackie ~*~"What I cannot love, I overlook."~*~    ~~ Anais Nin — The charter is available at:http://readystump.algebra.com/~asapm i believe so chip…just before i started having panic attacks at age 12,  there where alot of deaths in the family,

That’s alot of loss, Russ. I had my first PA after losing a girlfriend in college. But I only had 1 PA. I had the onset of panic disorder about 1 1/2 years later.    my mom was diagnosed with cancer,  and my father’s epilepsy started getting worse. im all of this to a sensitive child was alot,

I’m sensitive, or overly-sensitive and left me with a sense of insecurity.  when i started having panic,  i was to afraid to tell anyone cause i honestly thought i would be put in a mental institution.

I saw a psychiatrist for a year and never told her about my PAs. I was afraid she’d put me in a mental hospital. this really left me with a sense of learned helplessness

or someone never gave you a model of how to help yourself that i struggle with to this day.  my parents also were to wrapped up in their own problems to notice mine.

Same story here. Chip — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Do you think your childhood is related to your current emotional problems? My parents were always arguing, and that made me feel insecure, like something horrible was about to happen. I can see why it would make you feel insecure. It is my belief that many things which happen in childhood have a profound effect on future

problems. Mary, I’m just beginning to see how profound the effect is. To me, how can it be otherwise? When I get depressed , I feel exactly the same as when I was a child due to feelings of loneliness and insecurity. My father died when I was very young which had a huge impact on my life and shaped much of it. My mother, by necessity had to work and was not at home a lot due to long work hours. My depression was definitely exacerbated by later life events. My mother was not a depressed person nor did she have anxiety attacks and nobody on my father’s side did that I know of.

neither of my parents had anxiety attacks, although my father got depressed in his later years. I have always had more trouble with depression than anxiety, but in the last 5 years, I have had times of situational anxiety/phobias. Depression and anxiety are very often linked.

They do seem to go together. Chip — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Do you think your childhood is related to your current emotional problems? My parents were always arguing, and that made me feel insecure, like something horrible was about to happen. Chip

I know mine is.  My mom was always really hard on me and made me feel like I could never do anything right.  She berated me to the point where I was afraid to make friends, afraid to go anywhere.  She kept calling me ugly and said terrible things to me.  It’s a long story, but it really cut into my self-confidence.  I started to feel like I couldn’t do anything at all and I just wanted to die.  I know her verbal abuse played a huge factor in my anxiety problem.  (Funny thing is that now she suffers from anxiety, too! HA!  Payback.  <g) kili — The charter is available at: http://readystump.algebra.com/~asapm

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My parents were always arguing also.  Many periods of them not speaking for days on end…  It was an insecure and anxiety producing environment to grow up in.  Always walking on egg shells… I was anxious as a child and my anxiety only intensified as I got older. smiles, Elise

Do you think your childhood is related to your current emotional problems? My parents were always arguing, and that made me feel insecure, like something horrible was about to happen. Chip — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Do you think your childhood is related to your current emotional problems?

Their actions definitely played a role in my present situation. Hell, all three of us siblings are all screwed up in one way or another and the only commonality between us is our parents. — Ron P Member of the invisible generation — The charter is available at: http://readystump.algebra.com/~asapm

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um….to sum up quickly, yes. -z-

Do you think your childhood is related to your current emotional problems? My parents were always arguing, and that made me feel insecure, like something horrible was about to happen. Chip

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

- Hide quoted text — Show quoted text – Do you think your childhood is related to your current emotional problems? yes it wasn’t  long enough My parents were always arguing, and that made me feel insecure, like something horrible was about to happen. but what was different in you,compared to the other 100 million or so kids that didn’t respond in any negative way to their parents sparring? What is different between the child that experiences some severe loss and just goes on with their life then those that develop an obstacle in their growth? I have pondered the above question many times in my life. The only conclusion I could ever come to was that all children’s personalities are different and belong to them uniquely.

yes-but now let’s get even more reductionistic and try to see what creates ones personality-what is that thing that makes each of us an individual-are we born tabula rasa or a blank slate or do we have innate personalities  Some children can overcome traumatic events such as severe losses like the early loss of a parent as in my case and others struggle with such childhood events all their lives. Its the same as saying why can some people cope with crises, but others sink and are lost?

yes-so why? What is it within each of us that enables us to get past trauma no matter how trivial or profound  why do some alcoholics/addicts manage to see they will die if they continue on a downward spiral, but others continue on knowing it it is killing them? I knew a 45 year old man qute well, who died a year ago. He was alcoholic, and had been drinking since an early age. He had a good job, he was smart, good looking, married with two children, seemed to have it all. He eventually lost everything he had ever worked for and valued, put himself and his family through hell, yet was not able to save himself. He was warned by doctors that he would not live a long life if he continued on his present path. He said he didn’t care and that he had no intention to stop drinking. So the question arises -Why wasn’t he able to stop his addiction the same as many others do?

it appears that some people are more prone to a more crippling uncontrollable chemical dependency regardless of its consequences-this is why alcoholism and drug abuse are now seen as "diseases"-we don’t have any tabgible cure for them but many treatments-if you closely examine the aa type program you may see some evidence of loosely based cbt and theological or spiritual support and security  They can see they are sinking and somewhere along the way, realize they want to live. Why did he not get that same warning voice  from within? I see it as an unanswerable question with no solution and no acceptable or satisfactory answer.

I don’t see any acceptable or satisfactory answer to much of humanity’s ills, but I do not cease trying to make some sense of it I could view my childhood as magical and wonderous or traumatic-it, like most of life was both. We seem to have the propensity to develop some rather carefully designed perceptual distortions-we have the natural tendency to then assign the development of these distortions to either our genes or our parents treatment of us-there is one more facet to this equation-ourselves. Wouldn’t that be because a child does not have the ability and thought development to figure things out around him/her?

exactly-but we do now-so one can then postulate that just because when Mommy and Daddy yelled at each other I was miserable and scared and afraid we would all die-we don’t still subscribe to such sillyness-we may wish they would die to just shut up, but we can differentiate the mundane from the truly catastrophic or tragic-we may have learned to develop a "style" of thinking based on childhood and irrational logic that follows us throughout our life, but it is a learned behavior, that can be unlearned-so then we can conclude that I may have been affected by my childhood in my childhood and early youth, but no longer-my anxiety today may have habituated patterns learned early-but I can make new habitual patterns that override the old one. That part of our existence that is part of who we are and processes information like a dyslexic child trying to read. This hard wired aspect of our brains and nervous system seems to be the curmudgeon that somehow becomes the ghost in the machine-the driving force behind why one child in the same family becomes anxious and the others react more realistically to their external and internal world. Could it be the difference in individual’s nature, or personalilty or coping patterns which are different? Some people seem to be over-sensitive from birth and others are not. I have seen this in my own children. They are all very different in what they can tolerate and what they can’t. Yet they all went through the same difficult times and traumas within my family.

yes, most definitely-my point exactly calling it a sort of dyslexic mode of thinking-that inability to learn how to cope, to assimilate information from our environment, filter it through our perceptual and cognitive systems and make a rational conclusion-we know our panic attack will not kill us-we wish it would already, but this for-knowledge doesn’t prevent panic or even make us feel better about experiencing it. The anxiety sufferer has this hard wired inability to make certain types of inferences and generalizations that are more realistic, rational, and not negative fearful and overly hysterical-this can be seen in some young children-some seem to outgrow it, others not-it is those who don’t who may then develop a more long standing anxiety problem. I don’t really see this hard wiring issue as purley genetic or purely learned or purely environmentally produced or influenced-I think it is a combination of all these things sort of coming together in this time and space continuum, like the starts all getting aligned in the right way for the wrong reasons and voila, you get a person who has taken some flawed, hypersensitive portion of their brain and then magnified it through many other processes and experiences and allowed it through no fault of their own, to become "who they are" they bgein to define their very existance based upon their limitations and somatic perceptions, they increase their inability to tolerate discomfort, frustration and pain-they become even more sensitized-anywho that’s my take on this – Hide quoted text — Show quoted text -We learn things through various means, some things we already have learned via how our brain is configured-we can use that same brain to reconfigure things differently-see our Father’s abuse as the behavior of a sick person rather then our fault and a reflection on our being, our self worth, our ability to be loved or to succeed. Becoming conditioned to expect awful things to happen can rarely be truly a reinforceable behavior since those awful thnigs don’t usually happen anyway; and even if they did, what was the pay off of the worry or the unrealistic expectation of doom? The whole concept of our upbringing being the catalyst to secure a lifetime of mental anguish seems rather faulty an argument and an even faultier neurology-if fearing doom kept it from occuring, or allowed us to desensitize ourselves from it, then it would make more sense. If according to some dynamic theorists we become developmentally stunted by becoming stuck prior to the bloom of adult autonomy, then we would all be stuck and all be either significanlty depressed or anxious-our childhood can be a profound historical event, but it does not need to be a percursor to anything beyond that past and many times is not-when it is, there is a more biologically based etiology with a  deep level of twisted belief systems that may be seen as dyslexic and grossly erroneous. A revelation to some people in retrospect but not by all ?

I don’t go for any revelations in anyone but myself, I try and get others to see beyond what may appear to be obvious, or not obvious if the case may be that as well-I have anxiety, I will have it and nothing I can do will get rid of it-so I need to learn how to live with it and not allow it to rule my life more then I choose to-no one or no thing is to blame for this-but I am responsible to myself for doing what I can to help myself. Serotonin, bad parental behaviors, bad teachers, lousy marriages, lousy friends, unfair world events, nothing causes ones anxiety-they may contribute to ones discomfort and certainly sustaine ones anxiety if we do not learn how to deal with our thoughts and beliefs about these things-if we foster anger towards our third grade teacher or our Mothers or ourselves we only are left with anger plus anxiety-if we beat ourselves up for being so disturbed or emotionally powerless or worthless (all neurotic beliefs by the way) then we will become depressed and still have anxiety (but we may feel the depression as more acute) The bottom line is that no one thing makes us what we are and no one thing can exlpain why we have any disorder of the  psyche or soma-one can find some traumatic event in everyones life that may be used to explain all kinds of things but rarely can this be shown to actually be the clinical etiological epiphany that created whatever we want to use it as blame for-so my point is, if we ask if our past has any bearing on our present-we can answer both yes and no-but much more important is what can we do to improve our present and try and secure our future-we can learn from history but we don’t "have to" be ruled by it – Hide quoted text — Show quoted text -Mary Evolution is not always linear, it jumps across

… read more »

Response:

My parents were always arguing too, Chip, so I wouldn’t be surprised if it had something to do with the way I am today.  Sorry you had to go through that too. Hugs, Di

Do you think your childhood is related to your current emotional problems? My parents were always arguing, and that made me feel insecure, like something horrible was about to happen. Chip

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Do you think your childhood is related to your current emotional problems? My parents were always arguing, and that made me feel insecure, like something horrible was about to happen.

I can see why it would make you feel insecure. It is my belief that many things which happen in childhood have a profound effect on future problems. To me, how can it be otherwise? When I get depressed , I feel exactly the same as when I was a child due to feelings of loneliness and insecurity. My father died when I was very young which had a huge impact on my life and shaped much of it. My mother, by necessity had to work and was not at home a lot due to long work hours. My depression was definitely exacerbated by later life events. My mother was not a depressed person nor did she have anxiety attacks and nobody on my father’s side did that I know of. I have always had more trouble with depression than anxiety, but in the last 5 years, I have had times of situational anxiety/phobias. Depression and anxiety are very often linked. Mary — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Do you think your childhood is related to your current emotional problems?

yes it wasn’t  long enough My parents were always arguing, and that made me feel insecure, like something horrible was about to happen.

but what was different in you,compared to the other 100 million or so kids that didn’t respond in any negative way to their parents sparring? What is different between the child that experiences some severe loss and just goes on with their life then those that develop an obstacle in their growth?  I could view my childhood as magical and wonderous or traumatic-it, like most of life was both. We seem to have the propensity to develop some rather carefully designed perceptual distortions-we have the natural tendency to then assign the development of these distortions to either our genes or our parents treatment of us-there is one more facet to this equation-ourselves. That part of our existence that is part of who we are and processes information like a dyslexic child trying to read. This hard wired aspect of our brains and nervous system seems to be the curmudgeon that somehow becomes the ghost in the machine-the driving force behind why one child in the same family becomes anxious and the others react more realistically to their external and internal world. We learn things through various means, some things we already have learned via how our brain is configured-we can use that same brain to reconfigure things differently-see our Father’s abuse as the behavior of a sick person rather then our fault and a reflection on our being, our self worth, our ability to be loved or to succeed. Becoming conditioned to expect awful things to happen can rarely be truly a reinforceable behavior since those awful thnigs don’t usually happen anyway; and even if they did, what was the pay off of the worry or the unrealistic expectation of doom? The whole concept of our upbringing being the catalyst to secure a lifetime of mental anguish seems rather faulty an argument and an even faultier neurology-if fearing doom kept it from occuring, or allowed us to desensitize ourselves from it, then it would make more sense. If according to some dynamic theorists we become developmentally stunted by becoming stuck prior to the bloom of adult autonomy, then we would all be stuck and all be either significanlty depressed or anxious-our childhood can be a profound historical event, but it does not need to be a percursor to anything beyond that past and many times is not-when it is, there is a more biologically based etiology with a  deep level of twisted belief systems that may be seen as dyslexic and grossly erroneous. Evolution is not always linear, it jumps across divides-there is a starting point anthropologically to anxiety-the things that make it sustained and chronic are the verbal pictorial processes that ruminates on those idee fix self perpetuating philosophies that spin in their irrational circles Chip

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – Do you think your childhood is related to your current emotional problems? yes it wasn’t  long enough My parents were always arguing, and that made me feel insecure, like something horrible was about to happen. but what was different in you,compared to the other 100 million or so kids that didn’t respond in any negative way to their parents sparring? What is different between the child that experiences some severe loss and just goes on with their life then those that develop an obstacle in their growth?

I have pondered the above question many times in my life. The only conclusion I could ever come to was that all children’s personalities are different and belong to them uniquely. Some children can overcome traumatic events such as severe losses like the early loss of a parent as in my case and others struggle with such childhood events all their lives. Its the same as saying why can some people cope with crises, but others sink and are lost? why do some alcoholics/addicts manage to see they will die if they continue on a downward spiral, but others continue on knowing it it is killing them? I knew a 45 year old man qute well, who died a year ago. He was alcoholic, and had been drinking since an early age. He had a good job, he was smart, good looking, married with two children, seemed to have it all. He eventually lost everything he had ever worked for and valued, put himself and his family through hell, yet was not able to save himself. He was warned by doctors that he would not live a long life if he continued on his present path. He said he didn’t care and that he had no intention to stop drinking. So the question arises -Why wasn’t he able to stop his addiction the same as many others do? They can see they are sinking and somewhere along the way, realize they want to live. Why did he not get that same warning voice  from within? I see it as an unanswerable question with no solution and no acceptable or satisfactory answer. I could view my childhood as magical and wonderous or traumatic-it, like most of life was both. We seem to have the propensity to develop some rather carefully designed perceptual distortions-we have the natural tendency to then assign the development of these distortions to either our genes or our parents treatment of us-there is one more facet to this equation-ourselves.

Wouldn’t that be because a child does not have the ability and thought development to figure things out around him/her? That part of our existence that is part of who we are and processes information like a dyslexic child trying to read. This hard wired aspect of our brains and nervous system seems to be the curmudgeon that somehow becomes the ghost in the machine-the driving force behind why one child in the same family becomes anxious and the others react more realistically to their external and internal world.

Could it be the difference in individual’s nature, or personalilty or coping patterns which are different? Some people seem to be over-sensitive from birth and others are not. I have seen this in my own children. They are all very different in what they can tolerate and what they can’t. Yet they all went through the same difficult times and traumas within my family. We learn – Hide quoted text — Show quoted text – things through various means, some things we already have learned via how our brain is configured-we can use that same brain to reconfigure things differently-see our Father’s abuse as the behavior of a sick person rather then our fault and a reflection on our being, our self worth, our ability to be loved or to succeed. Becoming conditioned to expect awful things to happen can rarely be truly a reinforceable behavior since those awful thnigs don’t usually happen anyway; and even if they did, what was the pay off of the worry or the unrealistic expectation of doom? The whole concept of our upbringing being the catalyst to secure a lifetime of mental anguish seems rather faulty an argument and an even faultier neurology-if fearing doom kept it from occuring, or allowed us to desensitize ourselves from it, then it would make more sense. If according to some dynamic theorists we become developmentally stunted by becoming stuck prior to the bloom of adult autonomy, then we would all be stuck and all be either significanlty depressed or anxious-our childhood can be a profound historical event, but it does not need to be a percursor to anything beyond that past and many times is not-when it is, there is a more biologically based etiology with a  deep level of twisted belief systems that may be seen as dyslexic and grossly erroneous.

A revelation to some people in retrospect but not by all ? Mary Evolution is not always linear, it jumps across divides-there is a starting point anthropologically to anxiety-the things that make it sustained and chronic are the verbal pictorial processes that ruminates on those idee fix self perpetuating philosophies that spin in their irrational circles

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – ::Do you think your childhood is related to your current emotional problems? :: ::My parents were always arguing, and that made me feel insecure, like ::something horrible was about to happen. I’m positive that it played a huge part in developing an anxiety disorder. I also think there are some genetics involved as well. Me, my sisters and my mom have all been on anti-depressants. My mom also told me that my dad didn’t like crowds, parties or noise. Jackie ~*~"What I cannot love, I overlook."~*~    ~~ Anais Nin — The charter is available at:http://readystump.algebra.com/~asapm

i believe so chip…just before i started having panic attacks at age 12,  there where alot of deaths in the family,    my mom was diagnosed with cancer,  and my father’s epilepsy started getting worse. im all of this to a sensitive child was alot, and left me with a sense of insecurity.  when i started having panic,  i was to afraid to tell anyone cause i honestly thought i would be put in a mental institution. this really left me with a sense of learned helplessness that i struggle with to this day.  my parents also were to wrapped up in their own problems to notice mine. russ — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Do you think your childhood is related to your current emotional problems? My parents were always arguing, and that made me feel insecure, like something horrible was about to happen. Chip

Good question Chip!!  I think my anxiety is mostly genetic, but having a typical Irish childhood didn’t help either – we are not great at dealing with our emotions and tend to bottle them up and pretend they don’t exist. — _TJ_ <TJ_IREL at YAHOO dot IE — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Do you think your childhood is related to your current emotional problems? My parents were always arguing, and that made me feel insecure, like something horrible was about to happen. Chip — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Question:

<gently snipped :: My question is how do I approach my ::doctor about this?  I do not want to sound like a "junkie" (especially ::by addiding that I tried out someone else’s prescription).  Any ::advice?  This is something that I have never really dealt with ::before.  I have been through lots of therepy for many issues and feel ::that I do address issues as best I can through those means.  It is the ::panicking and anxiety that I just do not understand why it jumps up in ::my throat for no reason?  Help me please! Dear Kat, Welcome to ASAPM! In my opinion, you would do better seeking treatment from a psych doctor especially one that specializes in anxiety disorders. I would not volunteer the info that you tried Xanax on your own. Mention that you researched anxiety disorders and their treatments and found that benzodiazepines are the most effective meds for such. I suggest you really do your homework. Meds are great but they can only do so much. I suggest you look into cognitive behavioral therapy as well. Some helpful links…. Here are some informative links on cognitive behavioral therapy… http://panicdisorder.about.com/cs/therapycbt/ http://www.cognitivetherapy.com/ http://panicdisorder.about.com/cs/therapycbt/a/cbtintro.htm Here is a very informative site on anxiety and panic disorder. http://panicdisorder.about.com/ http://panicdisorder.about.com/cs/benzosbasics/a/addiction.htm http://panicdisorder.about.com/library/weekly/aa082797.htm Even though this link is about discontinuing xanax, there is other good info on xanax and benzos in general. http://lexington-on-line.com/naf_xanax.html Most importantly, educate yourself about addiction VS dependency so you can make informed decisions regarding the treatment of your anxiety disorder. We highly recommend the book "Panic Disorder" by William D. Kernodle, M.D.  Chapters 12, "The Misunderstood Benzodiazepines" and 13, "The Role of Benzodiazepines in the Treatment of Panic Disorder", being must reads. Good luck! P.S. Do not experiment with other peoples meds ever again :) Jackie ~*~"What I cannot love, I overlook."~*~    ~~ Anais Nin — The charter is available at: http://readystump.algebra.com/~asapm

Response:

::I’m also afraid of jumping the gun by telling the doc about my "real" ::reasons for having a physical. I don’t have a PCP or a family doctor. ::This guy was picked completely at random from local docs covered by my ::insurance. He would have no reason to trust or believe that I have ::panic attacks/anxiety. He might just give me a refferal and dump me ::off. I’ve never tried xanax or any other medication. Hopefully I get ::something because if it works atleast I’ll have hope for the future. Welcome to ASAPM! You may be surprised to find that your doctor believes you since anxiety and depression are pretty common these days. I suggest you write down all your symptoms and any questions you have and bring it to your appt. It might also help to take some online quizzes to help you determine what anxiety disorer(s) you may suffer from. Print out the results and show them to your doctor. http://panicdisorder.about.com/library/quizzes/blgadquiz.htm http://panicdisorder.about.com/library/quizzes/blpanicattack.htm http://panicdisorder.about.com/library/quizzes/blsocialanxietyquiz.htm http://panicdisorder.about.com/library/quizzes/blptsdquiz.htm http://panicdisorder.about.com/library/quizzes/blocdquiz.htm Good luck! I hope you get some answers and effective treatments. Jackie ~*~"What I cannot love, I overlook."~*~    ~~ Anais Nin — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – Ok- here is my storey- I have a heavy stress job in social services. I tend to panic in high stress and confrontational situations (get the bright red face).  I also panic when ever I have a meeting with a supervisor or group of peers where may input is questioned.  I know that I do an excellent job, but for some reason my nerves get the best of me when I am put on the spot.  Also, I tent to "fly" off the handle quite a bit- my mood swings very and are never just b/c it is that "time of the month" or anthing like that.  I just feel on edge and stressed the majority of the time.  Recently, a friend gave me a couple of xanax to try (one a day) to see how that helped.  It has made a tremendous difference- it does not make me to tired, but I do feel much more relaxed to the point where I can be more productive and confident in the work I do.  My question is how do I approach my doctor about this?  I do not want to sound like a "junkie" (especially by addiding that I tried out someone else’s prescription).  Any advice?  This is something that I have never really dealt with before.  I have been through lots of therepy for many issues and feel that I do address issues as best I can through those means.  It is the panicking and anxiety that I just do not understand why it jumps up in my throat for no reason?  Help me please! ~Kat~

I agree with what everyone else has said, but I think the way to approach the Xanax thing is to find a shrink you can trust and tell him or her that you have some friends with the same problems you do and they take Xanax and it seems to work wonders for them.  Your doc may try some SSRI’s, like Paxil, but many of us here do very well on small doses of Xanax or Ativan or other drugs in this family.  I’m on a regimen of Ativan and Lexapro and it has literally changed my life. The important thing is to find a doctor who is not afraid of "benzos," and would be willing to try some and see how they work. There are generally two ways to take these drugs — one is "as needed" and the other is on a regular basis. From what you say there is a lot of hope out there for you so hang in there

and keep trying. BTW, benzos, when taken in the proper dose actually make people better workers, drivers, actors, or whatever.  You wouldn’t want me driving your car when I’m not on my meds.  With them I am focused and more alert. Good luck. — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi Kat- Sorry to hear you are having anxiety problems, I know its NOT fun! Now I’m no doctor but I think you’re problem revolves around performance anxiety/and maybe generalized anxiety disorder. DEFINATELY DO NOT TELL YOUR Doc about trying xanax. That’s a BIG NO NO!! Your doc MIGHT give you some xanax to get you through the immediate future but probably what you need is something like Paxil which will help with generalized anxiety disorder but it takes a couple of weeks to have the full effect.

Actually, some of us do better on alprazolam (Xanax) than Paxil. Remember, these are entirely different classes of meds and not all anxiety disorders are serotonin related. No way to tell for sure which is best for each of us before trying them both. As for being open with a doctor about trying Xanax without a prescription, that’s hard to answer. Very much depends on how understanding the doctor is and is something of a judgement call. Generally, it’s a bad idea to try meds offered by friends and without a doctor’s supervision. Nonetheless, you now know that the med may be helpful to you and that’s valuable experience. Best Wishes, Arthur — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – Hi Kat- Sorry to hear you are having anxiety problems, I know its NOT fun! Now I’m no doctor but I think you’re problem revolves around performance anxiety/and maybe generalized anxiety disorder. DEFINATELY DO NOT TELL YOUR Doc about trying xanax. That’s a BIG NO NO!! Your doc MIGHT give you some xanax to get you through the immediate future but probably what you need is something like Paxil which will help with generalized anxiety disorder but it takes a couple of weeks to have the full effect. I do encourage you to go to your family physician and talk with them about whats going on and if he/she thinks you should go to a pysciatrist then they can refer you. Dont give up though because there is something that will help you get relief and you will be sooo glad you did. I suffered from panic disorder for 4 years before I agreed to take medicatiton but once I did and it got into my system I felt like my old self again and it was WONDERFUL. Good Luck to you Kellie G — The charter is available at:http://readystump.algebra.com/~asapm

Messeges like the above give me lots of hope. Got an appointment for a physical with some random doctor next week. I already did my blood work and if it comes back clean then its got to be panic/anxiety thats my problem. If all I had to do was take a pill I’d be so happy. I’m also afraid of jumping the gun by telling the doc about my "real" reasons for having a physical. I don’t have a PCP or a family doctor. This guy was picked completely at random from local docs covered by my insurance. He would have no reason to trust or believe that I have panic attacks/anxiety. He might just give me a refferal and dump me off. I’ve never tried xanax or any other medication. Hopefully I get something because if it works atleast I’ll have hope for the future. — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi Kat- Sorry to hear you are having anxiety problems, I know its NOT fun! Now I’m no doctor but I think you’re problem revolves around performance anxiety/and maybe generalized anxiety disorder. DEFINATELY DO NOT TELL YOUR Doc about trying xanax. That’s a BIG NO NO!! Your doc MIGHT give you some xanax to get you through the immediate future but probably what you need is something like Paxil which will help with generalized anxiety disorder but it takes a couple of weeks to have the full effect. I do encourage you to go to your family physician and talk with them about whats going on and if he/she thinks you should go to a pysciatrist then they can refer you. Dont give up though because there is something that will help you get relief and you will be sooo glad you did. I suffered from panic disorder for 4 years before I agreed to take medicatiton but once I did and it got into my system I felt like my old self again and it was WONDERFUL. Good Luck to you Kellie G — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Ok- here is my storey- I have a heavy stress job in social services. I tend to panic in high stress and confrontational situations (get the bright red face).  I also panic when ever I have a meeting with a supervisor or group of peers where may input is questioned.  I know that I do an excellent job, but for some reason my nerves get the best of me when I am put on the spot.  Also, I tent to "fly" off the handle quite a bit- my mood swings very and are never just b/c it is that "time of the month" or anthing like that.  I just feel on edge and stressed the majority of the time.  Recently, a friend gave me a couple of xanax to try (one a day) to see how that helped.  It has made a tremendous difference- it does not make me to tired, but I do feel much more relaxed to the point where I can be more productive and confident in the work I do.  My question is how do I approach my doctor about this?  I do not want to sound like a "junkie" (especially by addiding that I tried out someone else’s prescription).  Any advice?  This is something that I have never really dealt with before.  I have been through lots of therepy for many issues and feel that I do address issues as best I can through those means.  It is the panicking and anxiety that I just do not understand why it jumps up in my throat for no reason?  Help me please! ~Kat~ — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Question:

- Hide quoted text — Show quoted text – hello i was kept on benzos (ativan or klonopin) for 7 years by an idiot of a doctor. ) had a few panic attacks which i now believe were brought on by menopause. ) treating a few panic attacks with anything short of reassurance and a trip to the local counselor is malpractice-however, if you suffer from a panic disorder, taking any medication for relief is the standard treatment course which has made billions of dollars for pharm companies and kept psychotherapists in business.  became so sick that i could barely function. "enzos tend to stop working pretty fast no they don’t stop working at all-you did. Many people believe that simply taking a medication removes anxiety from their lives forever-it doesn’t! If you don’t make dramatic changes in your life, your lifestyle and the way you process information and develop systems of beliefs, you can bet, your anxiety will become a permanent fixture in your life-in other words therapy is almost mandatory, since your anxiety is more then a composite of biology  and you need to continually up your dose to get relief. nope-doesn’t happen after a few increasing adjustement initially-people may need to increase doses slightly as their livers learn to metabolise the active compound of all benzos-the body does not develop tolerance to benzos, it is not heroin, barbituates or amphetamine-those drugs one develops tolerance to, in particular if one uses them recreationally-I know only  ahandful of adhd patients who needed to increase their adderall and even fewer who adjusted their narcotic pain meds to relieve chronic intractable pain.  !fter a while i was ONLY taking the pills to avoid withdrawal symptoms it takes quite some time for one to feel discontinuation symptoms from klonopin-so it is quite possible you experienced re-occurence of your anxiety  . i knew i had to get off them and researched how extensively. ) am now 1 year benzo free after a successful taper. anyone interested in how i did this can e-mail me or respond to this post. court I am only responding to this post because your opnion demonizes a highly useful drug in the treatment of long term panic disorders. Peple who have anxiety hate using drugs to begin with-none use them recreationally or adjust their doses on their own, unless they have comorbid addiction disorders, personality disorders, or major affective disorders in tandem. I am sorry you had a bad experience with a medically supervised treatment-perhaps you didn’t need medication at all, needed hormonal treatment, or antidepressants or nothing-but, I would hate to think, that all of those who read this newsgroup, how have dreamed of living med free take this moment to even think for one minute that their medications is causing their anxiety difficulties rather then "they" are causing their anxiety difficulties and hope that they have the prescience to see  that they need to seek appropriate medical and psychological treatment. One usually cannot succeed without the other in severe cases of anxiety. Anxiety sufferers are notoriously medication phobic, dream of the day they can be med free and rue that time of day when they reluctantly swallow their daily pills-some benzos of the high potency short half life variety like xanax and ativan can cause an ongoing sensation of discontinuation if they are not dosed appropriately-this is why with all of the negative press about benzos for the past two decades, xanax is now available in the U.S. in a long acting form-it reduces the merry go round of rapid lowering of blood levels and sensations of discomfort-the drug causes comfort by reducing excessive anxiety-not by making one "high" — The charter is available at:http://readystump.algebra.com/~asapm I had one episode where I was on Librium for 5 years.  When I changed doctors, she took me off Librium cold turkey.  I found myself in the psych ward of a hospital.  Since then, I have tapered off Librium twice.  It seems to work for a while and then stop working. appropriate for a mild generalized anxiety disorder since it is a mild even serum level drug-it would take about three weeks from your last pill for you to actually begin to sense discontinuation-maybe two weeks if you are a fast metabolizer-so it is also possible that your anxiety coupled with discontinuation discomfort created a significantly acute situation.   I was taking 25 mg Librium every evening.  I started to taper off by taking a 5 mg tablet and removing 1/2 of its contents.  I would then take this with two 10 mg tablets for a total of 22 1/2 mg every night.  I would take this dosage for 2 or 3 weeks and then taper off another 2 1/2 mg until I was totally off Librium.  It worked with me. that type of reduced titration is about right for many-some can taper faster others more slowly-anyone who wants to get off their benzo should have medical supervision-hopefully by someone who knows about these meds-too rapid a discontinuation is very uncomfortable, like anything else, temporary. If one is on a high enough dose long enough, one could forseeably have seizures if their seizure threshold is low to begin with, or have any number of other more serious side effects. this is true with many medications-including almost any antidepressant, beta blocker, calcium channel blocker, heart drug, cardiovascular drug, pain med, etc etc etc…. it doesn’t make the drug "bad" or good-just a function of the way the drug works and the body reacts Fred — The charter is available at:http://readystump.algebra.com/~asapm fred you are dead wrong and totally misinformed about benzos.

of course I am  i suggest you look up "the ashton manual" on the web.

why bother she is fanatically antipsychiatry and anti benzo-she advocates the use of ssri drugs without equal research into their side effects or discontinuation syndromes, she has dubious medical training and is a fanatic and zealot like many other zealots sees only what she wants and expects others to do the same- that may also be a definition of some other kind of psychological condition but I wouldn’t know  and while you’re at it, i suggest you join a few benzo withdrawal groups as well to see the thousands, if not millions of people affected by this poison.

yes it is poison so is every other drug-you should definitely never take any no matter what any licensed medical professional advises-don’t use hammers either, they shatter more bones then bannanas-use a bannana to drive nails-join the anti hammer league sponsered by Joey Bannana emeritus. I am going to go join  a 12 point program for something today-possibly posting on newsgroups that moderate peoples free expression but allow the expression of those who may actually convince someone to doubt their doctors treatment for them and do something stupid and listen to you  when they had better listen to their doctors instead-you had  a bad experience with a doctor and a drug so everyone must-besides maybe your doctor was wrong and you needed some other treatment and still do-who knows it is usenet-you are asking people to contact you to learn how to taper off their drugs-I think this constitutes medical malpractice-you are a doctor aren’t you?   most are accidental addicts who had no idea the medicine their doctors were giving them was highly addictive.

that’s right they should sue their doctors the pharm companies and God-send the proceeds to you for bringing it into their consciousness  just take klonopin or ativan for 7 years and see if "it takes weeks" to feel any withdrawal symptoms.

been there done that got the tee shirt -what does this entitle me to generalize- more like hours.  even a slight reduction causes intense withdrawal symptoms.  and no, i have yet to have a panic attack.

you have yet to have a panic attack means what? You don’t have them, only had them because of the bad drugs you took or because you had whatever-what is your point posting  here?-Do you have a panic disorder? Are you trying to save others from the demon benzos  given to them by their doctors-what basis do you have to make judgements on others medication use besides your opinions based on your own experiences which may have many mitigating circumstances to them and please don’t site Ashtons’ she is a zealot and we already have  too many of those in the world proclaiming death to infidels-or benzos, or Jews, Blacks, and  invading countries who don’t have weapons of mass destruction  and not allowing criticism cause the terrorists win that way. Look I don’t want to play tit for tat here and argue-I don’t care what your opinions are and I am sure you don’t care for mine or will listen to anyone besides Ashton and her ilk-but realize that people with anxiety hate to take drugs-maybe you didn’t but most do-ask em… if someone puts some doubt about the long term safety of their medication … read more »

Response:

i was kept on benzos (ativan or klonopin) for 7 years by an idiot of a doctor.

Why did you continue to see this idiot for 7 years? Chip — The charter is available at: http://readystump.algebra.com/~asapm

Response:

you are dead wrong and totally misinformed about benzos.  i suggest you look up "the ashton manual" on the web. and while you’re at it, i suggest you join a few benzo withdrawal groups as well to see the thousands, if not millions of people affected by this poison.  most are accidental addicts who had no idea the medicine their doctors were giving them was highly addictive. just take klonopin or ativan for 7 years and see if "it takes weeks" to feel any withdrawal symptoms. more like hours.  even a slight reduction causes intense withdrawal symptoms.  and no, i have yet to have a panic attack.

Hi Court, several (many?) people on the group are long-term benzo users. Of course benzodiazepines can be abused, however this is not the norm. I’m sorry you had a bad experience but you can’t generalise what happened to you to other anxiety sufferers. My dose has been steady for a few years now after a decrease and it’s likely that at some point I may try another decrease to see if a lower daily dose will suffice. Yes: I will need to gradually lower my dose if I choose to go that route but that does not equal addiction… to be addicted I’d need ever higher doses to achieve the same result. — The charter is available at: http://readystump.algebra.com/~asapm

Response:

hello i was kept on benzos (ativan or klonopin) for 7 years by an idiot of a doctor.  i had a few panic attacks which i now believe were brought on by menopause.  i became so sick that i could barely function.  benzos tend to stop working pretty fast and you need to continually up your dose to get relief.  after a while i was ONLY taking the pills to avoid withdrawal symptoms. i knew i had to get off them and researched how extensively.  i am now 1 year benzo free after a successful taper. anyone interested in how i did this can e-mail me or respond to this post. court — The charter is available at: http://readystump.algebra.com/~asapm

Response:

hello i was kept on benzos (ativan or klonopin) for 7 years by an idiot of a doctor.  i had a few panic attacks which i now believe were brought on by menopause.  i became so sick that i could barely function.  benzos tend to stop working pretty fast and you need to continually up your dose to get relief.  after a while i was ONLY taking the pills to avoid withdrawal symptoms. i knew i had to get off them and researched how extensively.  i am now 1 year benzo free after a successful taper.

Hi Court, Generally those with an anxiety disorder won’t need to continually raise their benzo dose… more often doses are reduced over time (that’s not counting the intitial raising of the dose to find the optimum). Benzos probably have the least side effects of all meds prescribed for anxiety. Are you now also *panic* free? anyone interested in how i did this can e-mail me or respond to this post.

By all means post about how you tapered, while there are charts out there online showing tapering schemes and anyone wanting to alter their med regime should consult their doc before tapering, your experience may be helpful or give a different perspective. — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – hello i was kept on benzos (ativan or klonopin) for 7 years by an idiot of a doctor.

Question:

Thank you all for your suggestions. Sunil Hi, Sunil, I think exercise is a good place to start.  Deep breathing can release some of my anger.  If I need to go somewhere I usually take an Inderal, which isn’t often, because it helps to balance my emotions out.  At times, I’ve found my anger stems from lack of sleep. smiles, Elise

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Does anyone have any tips on relasing anger in a safe manner?

Ask yourself what you’re afraid of. Ask yourself if you can live with yourself if you’re not perfect. Chip — The charter is available at: http://readystump.algebra.com/~asapm

Response:

::I seem to have lot of pent up anger which often comes ot as anxiety ::and panic. ::Does anyone have any tips on relasing anger in a safe manner? Dear Sunil, In my opinion, it’s more important to figure out why you have so much anger in the first place.  Just like with anxiety, it’s often times what we tell ourselves that causes the anger. I think CBT could make a huge difference with your anger issues. I’ve posted this a few times (see below). I think you may find it interesting and it could be something to show your therapist.  Good luck, Sunil.   Jackie Could Your Panic Be Anger?  From Cathleen Henning, An introduction to anger attacks….. You feel trapped. Your heart begins to race, and your hands begin to sweat and tremble. As your chest begins to hurt, you realize that you cannot take deep breaths. You’ve been arguing with your spouse and as your words grow louder, you become afraid of losing control. You can’t even remember how this started, but now you feel so overwhelmed that you want to throw something against the wall. You’ve just experienced a panic attack, right? Maybe not . . . What Is an Anger Attack? Maurizio Fava, MD, and Jerrold F. Rosenbaum, MD, are leading the way in the research of anger attacks and their treatment. Their studies have included research on anger attacks in both depressed and anxious subjects. According to Fava and Rosenbaum, anger attacks may be defined as follows: Anger attacks are sudden intense spells of anger that resemble panic attacks but lack the predominant affects of fear and anxiety associated with panic attacks. They typically occur in situations in which an individual feels emotionally trapped and experiences outbursts of anger that are later described by the patient as being uncharacteristic and inappropriate to the situation at hand. (Fava & Rosenbaum) Anger Attacks vs. Panic Attacks If anger attacks and panic attacks are so similar, how do we tell the difference? The feeling of being trapped may trigger both kinds of attacks. Both attacks begin suddenly and feel intense. Fava and Rosenbaum point out that fear and anxiety are not predominant symptoms in anger attacks as they are in panic attacks. The problem is that sudden intense emotions often feel similar to one another. How do we know which emotion is "predominant"? To understand these two kinds of attacks further, it may help to see the symptoms of each type of attack: Anger Attacks (from Fava & Rosenbaum) Irritable feelings in past 6 months Angry overreaction to small irritations 1 or more anger attacks experienced in past month Inappropriate anger directed towards others The occurrence of at least 4 of the following — heart pounding, racing chest pains sweating shaking, trembling shortness of breath dizziness, lightheadedness tingling, itching skin fear of losing control intense fear, anxiety cold or hot flashes feeling like attacking others attacking others (physically, verbally) throwing, destroying objects Panic Attacks During a panic attack, some or all of the following symptoms occur: Noticeably quick or pounding heartrate Pain or other discomfort in the chest Sweating Shaking Difficulty breathing, shortness of breath Dizziness Tingling sensations Fear of going crazy or losing control Fear of dying Derealization or depersonalization Choking sensation Nausea Cold or hot flashes As can be seen, anger attacks contain the same symptoms as panic attacks; however, to be an anger attack, the experience must contain additional symptoms. By exploring feelings such as ongoing irritability and behaviors such as directing anger towards others or throwing objects, one may gain a better understanding of the differences between the two kinds of attacks. http://panicdisorder.about.com/cs/pdbeyond/a/angerattacks.htm Anger Attacks and Psychiatric Disorders During their years of anger attack research, Fava and Rosenbaum have conducted a number of studies on the prevalence of anger attacks in different depressive and anxiety disorders. The main conclusion of these ongoing studies is that 30 to 40 percent of depressed people experience anger attacks. Research participants without depressive or anxiety disorders did not experience anger attacks at all. In a study by RA Gould, et al, slightly over 30 percent of subjects with panic disorder experienced anger attacks. The same prevalence was found in other anxiety disorders. The Gould study also found that anxious participants who experienced anger attacks were also more likely to be more depressed than anxious participants who did not experience anger attacks. It may be concluded, then, that if you experience anger attacks you are at greater risk of depression than people who do not experience anger attacks. If you have an anxiety disorder, depression may complicate your recovery. It is worthwhile to discuss your panic symptoms and/or anger experiences with your treatment provider. The Good News Anger attacks are treatable. Fava and Rosenbaum have focused on pharmacological treatments for anger attacks. Luckily, these treatments, in the form of antidepressant medications, are also often used to treat depressive and/or anxiety disorders. If you feel you have experienced anger attacks, your current treatment may already be helping, or you may want to discuss the Fava/Rosenbaum research with your treatment provider. If you are in therapy, you may want to discuss your anger experiences and what you might do to manage them and/or resolve the issues that may be causing them. Anger Management is a feature article that may help you consider the causes of your anger as well as find self-help techniques for managing it. In the long run does it matter whether or not you label your attacks as anger or panic? Only you and your treatment provider can answer that question. However, if anger attacks are signaling untreated depression, it can be an important step to determine what your are experiencing. References: Fava M, Rosenbaum, JF (1999), Anger attacks in patients with depression. J Clin Psychiatry 60(suppl 15): 21-24. Gould RA, Ball S, Kaspi SP, Otto MW, Pollack MH, Shekhar A, Fava M (1996), Prevalence and correlates of anger attacks: a two site study. J Affect Disord 39(1): 31-8. http://panicdisorder.about.com/cs/pdbeyond/a/angerattacks_2.htm ~*~I have not ceased being fearful, but I have ceased to let fear control me… I have gone ahead despite the pounding in my heart that says:  turn back, turn back, you’ll die if you venture too far~*~ — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, Sunil, I think exercise is a good place to start.  Deep breathing can release some of my anger.  If I need to go somewhere I usually take an Inderal, which isn’t often, because it helps to balance my emotions out.  At times, I’ve found my anger stems from lack of sleep. smiles, Elise

– Hide quoted text — Show quoted text – Hi, I seem to have lot of pent up anger which often comes ot as anxiety and panic. Does anyone have any tips on relasing anger in a safe manner? Thanks in advance, Sunil — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, I seem to have lot of pent up anger which often comes ot as anxiety and panic. Does anyone have any tips on relasing anger in a safe manner? Thanks in advance, Sunil

Sunil, This website helped me one night when I was struggling with anger towards another individual – it’s CBT. I hope it helps you http://www.angriesout.com/grown14.htmhttp://www.angriesout.com/grown1… Take care, Sally — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, I seem to have lot of pent up anger which often comes ot as anxiety and panic. Does anyone have any tips on relasing anger in a safe manner? Thanks in advance, Sunil — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Question:

<<Hi, I too, have PTSD from abuse. I actually had to be informed that some of what I had lived through WAS abuse.. that’s kind of bad, when you are abused and you think it’s the way it "ought" to be.. I know it was the case with me that once I was away from those who abused me, I just wanted to "move on" with my life, and not look back – perhaps that’s not the best thing to do, if you have emotional scars. Moving on, in my case, caused me to push back my memories and feelings in my mind. Later, symptoms manifested as PTSD, and other fun things, anxiety and panic included. Had I known that I needed counseling to heal, I would have gotten it. I didn’t do that. I didn’t know I needed it at all. I agree with you.. I think some of us may well be reacting to events that happened years ago, and we never really dealt with them through therapy. I know that this was the case with me, and I know that it’s been very therapeutic for me to see it like it really was, and know I deserved none of it. I had to face it and admit it before that could happen. Not an easy step. Thanks for posting this. Sally sally i had to push it down.i was only a kid. somehow i went on like it didnt happen (disassociation). the events took place just before i made my first holy communion. i didnt know how to confess my "sin" so i felt even worse because i committed the sin of omission in the confessional. pretty heavy burden for a devout 9 year old. i now have to go back & sit with a therapist & drag all the details out, no atter how embarressing so that i can let them help me find a way to heal from this. — The charter is available at: http://readystump.algebra.com/~asapm

Response:

<<But, this is the cause of my problems, too. If my husband raises his voice, it still takes *all* I have not to go cringe in the closet or behind the bed. And it’s not like he’s going to hit me or call me names or anything! kili yeah, i know.i have those inappropriate responses, too. i think its good to open the lines of communication in a topic centered ng. many of us are in individual therapy & don’t get a chance to hear what else is going on or different approaches. i have a friend who just told me she has PTS. Her psychiatrist has her hold some kind of box that has little green lights that keep flashing on the screen. while he questions her the lights keep flashing until she can calmly discuss what they are trying to work on. i never heard of that before some kind of behavioral therapy…interesting — The charter is available at: http://readystump.algebra.com/~asapm

Response:

- Hide quoted text — Show quoted text – <<Hi, I too, have PTSD from abuse. I actually had to be informed that some of what I had lived through WAS abuse.. that’s kind of bad, when you are abused and you think it’s the way it "ought" to be.. I know it was the case with me that once I was away from those who abused me, I just wanted to "move on" with my life, and not look back – perhaps that’s not the best thing to do, if you have emotional scars. Moving on, in my case, caused me to push back my memories and feelings in my mind. Later, symptoms manifested as PTSD, and other fun things, anxiety and panic included. Had I known that I needed counseling to heal, I would have gotten it. I didn’t do that. I didn’t know I needed it at all. I agree with you.. I think some of us may well be reacting to events that happened years ago, and we never really dealt with them through therapy. I know that this was the case with me, and I know that it’s been very therapeutic for me to see it like it really was, and know I deserved none of it. I had to face it and admit it before that could happen. Not an easy step. Thanks for posting this. Sally sally i had to push it down.i was only a kid. somehow i went on like it didnt happen (disassociation). the events took place just before i made my first holy communion. i didnt know how to confess my "sin" so i felt even worse because i committed the sin of omission in the confessional. pretty heavy burden for a devout 9 year old. i now have to go back & sit with a therapist & drag all the details out, no atter how embarressing so that i can let them help me find a way to heal from this.

The duration of my abuse lasted at least 30+ years.. Perhaps longer than that, I have to keep digging in my mind before I can even say for sure..systematic abuse, basically from two perpetrators who played key roles in my life (ex husband and my mother). Things were so turned around in my mind as "my fault".. when they never were my fault. I wasn’t culpable at all. I am not completely healed, perhaps I never will be completely? But I have made huge breakthoughs.. I credit mainly CBT and Margrove, my therapist, hard work and lots of prayer, and God for helping me get this far.. for me, the CBT was crucial. CBT is little more than learning to see the truth in any given situation, and truth is crucial to understanding whose problems belong to whom… I know I blamed me for stuff that was never my stuff to begin with and I lived as though it was reality, when it was not. I had the dissociation thing. I also had the religious "guilt".. and I ended up with more diagnoses than can fit in the DSM !V, LOL. I am sorry that you have embarrassment over what happened to you, but the fact that you do have embarrassment only tells me that you are still his victim, in your mind. I had the sexual abuse too, but it does not embarrass me. I’m not the one that did that. My ex husband did that. Had there never been a Sally at all, he would have done it to someone else…he had in the past, with others, anyway. That’s just him, not me. You have to seperate yourself as an individual from anyone who’s ill and does something bad to you.. and know what they did..they would have done to anyone else if you’d never even existed. You didn’t cause what happened, there was nothing to confess at all, unless you wanted to confess utter devastation over being a victim. No God I know goes around blaming victims of a crime. Do you see crime victims on TV and think it’s all their fault? No? Then don’t lay that shit on you.. it’s cruel to treat yourself in that manner. I have had to discuss a lot of things.. not with just my therapist, but my family. We have all undergone years of abuse, and all of us are healing on different levels. My mother was mentally ill, and she played a big role in all of our lives, and we are injured from that as well.. the more we discuss, the better it is for all of us. I say get on the rooftop and tell it. Get it out of you.. there is no shame in being a victim. The shame belongs to those who hurt you. Shame on them, not you. Take care, feel free to email me if you like. Sally — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – i usually dont hold back anything if i think it will help someone to know. I was diagnosed originally at the university of chicago (in a study) in 1983. my disability was panic/anxiety disorder. after i had a breakdown in 2001, where i lost my housing and SSI, it became: Major Clinical Depression with panic/anxiety disorder. I’ve had panic attacks since i was 10. at 15, i ad a "nervous breakdown". actually it was major panic attack plus suddenly extremely frightened of death. there was no diagnosis of panic attacks at that point i time because doctors hadnt discovered any diagnosis for it yet. that would come in 1983. i was kept at home,sedated for 2 solid weeks, & lost 1 whole year of school because i couldnt go outside by myself ir too far from my house. friday my caseworker from the counseling center was here & i was signing a treatment plan. i noticed my diagnosis had changed. Major clinical depression (moderate) AND Post Traumatic Stress Syndrome WHAT??????? so of course, right after she left, i headed over to GOOGLE. the docs at U of C tried to tell me in 83 that my panic attacks were the result of being molested when i was nine. i told them that was impossible. i have dealt with that in therapy & i still had panic attacks then i felt really good when the gene for panic attacks was identified. SEE! its a gene! i never really dealt with what happened in therapy except to say it happened…no details…& the therapist told me it was not my fault. yay! guilt all gone! SEE! i’m ok! Except i wasn’t. when i read the page i found at google i sat & cried. my whole life had been, & still is,turned upside down by a pedaphile. my ex brother-in-law. his life went on just fine. nice house. good retirement. happy happy joy joy. he molested my neice (his own daughter too). my life? i dont even know what it could have been. and now at my age its almost over. everything i could’ve been or done was taken from me. i am shocked, angry, disappointed. All these years of fighting to hang on & just to not be homeless or numb, or crazy. or depressed, or scared… Please read the article.you don’t have to share anything or admit to anything. i wonder how many of us having panic attacks realize that abuse is the cause & we were shell shocked because we were helpless to stop it. here is the article http://www.sidran.org/ptsdbrochure.html i hope this helps someone who recognize themself in the article Hi, I too, have PTSD from abuse. I actually had to be informed that some of what I had lived through WAS abuse.. that’s kind of bad, when you are abused and you think it’s the way it "ought" to be.. I know it was the case with me that once I was away from those who abused me, I just wanted to "move on" with my life, and not look back – perhaps that’s not the best thing to do, if you have emotional scars. Moving on, in my case, caused me to push back my memories and feelings in my mind.  Later, symptoms manifested as PTSD, and other fun things, anxiety and panic included. Had I known that I needed counseling to heal, I would have gotten it. I didn’t do that. I didn’t know I needed it at all. I agree with you.. I think some of us may well be reacting to events that happened years ago, and we never really dealt with them through therapy. I know that this was the case with me, and I know that it’s been very therapeutic for me to see it like it really was, and know I deserved none of it. I had to face it and admit it before that could happen. Not an easy step. Thanks for posting this. Sally

(purposely NOT snipped) But, this is the cause of my problems, too.  If my husband raises his voice, it still takes *all* I have not to go cringe in the closet or behind the bed.  And it’s not like he’s going to hit me or call me names or anything! kili — The charter is available at: http://readystump.algebra.com/~asapm

Response:

- Hide quoted text — Show quoted text – i usually dont hold back anything if i think it will help someone to know. I was diagnosed originally at the university of chicago (in a study) in 1983. my disability was panic/anxiety disorder. after i had a breakdown in 2001, where i lost my housing and SSI, it became: Major Clinical Depression with panic/anxiety disorder. I’ve had panic attacks since i was 10. at 15, i ad a "nervous breakdown". actually it was major panic attack plus suddenly extremely frightened of death. there was no diagnosis of panic attacks at that point i time because doctors hadnt discovered any diagnosis for it yet. that would come in 1983. i was kept at home,sedated for 2 solid weeks, & lost 1 whole year of school because i couldnt go outside by myself ir too far from my house. friday my caseworker from the counseling center was here & i was signing a treatment plan. i noticed my diagnosis had changed. Major clinical depression (moderate) AND Post Traumatic Stress Syndrome WHAT??????? so of course, right after she left, i headed over to GOOGLE. the docs at U of C tried to tell me in 83 that my panic attacks were the result of being molested when i was nine. i told them that was impossible. i have dealt with that in therapy & i still had panic attacks then i felt really good when the gene for panic attacks was identified. SEE! its a gene! i never really dealt with what happened in therapy except to say it happened…no details…& the therapist told me it was not my fault. yay! guilt all gone! SEE! i’m ok! Except i wasn’t. when i read the page i found at google i sat & cried. my whole life had been, & still is,turned upside down by a pedaphile. my ex brother-in-law. his life went on just fine. nice house. good retirement. happy happy joy joy. he molested my neice (his own daughter too). my life? i dont even know what it could have been. and now at my age its almost over. everything i could’ve been or done was taken from me. i am shocked, angry, disappointed. All these years of fighting to hang on & just to not be homeless or numb, or crazy. or depressed, or scared… Please read the article.you don’t have to share anything or admit to anything. i wonder how many of us having panic attacks realize that abuse is the cause & we were shell shocked because we were helpless to stop it. here is the article http://www.sidran.org/ptsdbrochure.html i hope this helps someone who recognize themself in the article

Hi, I too, have PTSD from abuse. I actually had to be informed that some of what I had lived through WAS abuse.. that’s kind of bad, when you are abused and you think it’s the way it "ought" to be.. I know it was the case with me that once I was away from those who abused me, I just wanted to "move on" with my life, and not look back – perhaps that’s not the best thing to do, if you have emotional scars. Moving on, in my case, caused me to push back my memories and feelings in my mind.  Later, symptoms manifested as PTSD, and other fun things, anxiety and panic included. Had I known that I needed counseling to heal, I would have gotten it. I didn’t do that. I didn’t know I needed it at all. I agree with you.. I think some of us may well be reacting to events that happened years ago, and we never really dealt with them through therapy. I know that this was the case with me, and I know that it’s been very therapeutic for me to see it like it really was, and know I deserved none of it. I had to face it and admit it before that could happen. Not an easy step. Thanks for posting this. Sally — The charter is available at: http://readystump.algebra.com/~asapm

Response:

i usually dont hold back anything if i think it will help someone to know. I was diagnosed originally at the university of chicago (in a study) in 1983. my disability was panic/anxiety disorder. after i had a breakdown in 2001, where i lost my housing and SSI, it became: Major Clinical Depression with panic/anxiety disorder. I’ve had panic attacks since i was 10. at 15, i ad a "nervous breakdown". actually it was major panic attack plus suddenly extremely frightened of death. there was no diagnosis of panic attacks at that point i time because doctors hadnt discovered any diagnosis for it yet. that would come in 1983. i was kept at home,sedated for 2 solid weeks, & lost 1 whole year of school because i couldnt go outside by myself ir too far from my house. friday my caseworker from the counseling center was here & i was signing a treatment plan. i noticed my diagnosis had changed. Major clinical depression (moderate) AND Post Traumatic Stress Syndrome WHAT??????? so of course, right after she left, i headed over to GOOGLE. the docs at U of C tried to tell me in 83 that my panic attacks were the result of being molested when i was nine. i told them that was impossible. i have dealt with that in therapy & i still had panic attacks then i felt really good when the gene for panic attacks was identified. SEE! its a gene! i never really dealt with what happened in therapy except to say it happened…no details…& the therapist told me it was not my fault. yay! guilt all gone! SEE! i’m ok! Except i wasn’t. when i read the page i found at google i sat & cried. my whole life had been, & still is,turned upside down by a pedaphile. my ex brother-in-law. his life went on just fine. nice house. good retirement. happy happy joy joy. he molested my neice (his own daughter too). my life? i dont even know what it could have been. and now at my age its almost over. everything i could’ve been or done was taken from me. i am shocked, angry, disappointed. All these years of fighting to hang on & just to not be homeless or numb, or crazy. or depressed, or scared… Please read the article.you don’t have to share anything or admit to anything. i wonder how many of us having panic attacks realize that abuse is the cause & we were shell shocked because we were helpless to stop it. here is the article http://www.sidran.org/ptsdbrochure.html i hope this helps someone who recognize themself in the article — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Question:

- Hide quoted text — Show quoted text – Hi everyone…. I am new to this group and as a quick background I will describe my bout with anxiety. It all started in college, I am guessing from all the drinking and pressure of school, but I started to feel more and more anxious as the years passed on.  I saw a local psyc. and all he wanted to do was shove pills in me.  Now I am off pills (zoloft) and battling with this almost every day.  I am thinking it is more of a panic/agoraphobia thing.  I am not a big fan of going to new places or driving on the highway.  So without any proffessional help I think it is more of a phobia with panic involved than your basic GAD. One thing I have noticed that when I drink alcohol my anxiety the next day is amplified.  Is there a direct correlation with alcohol and anxiety?  Anyone else have this issue? Help me out a bit… Thanks Jim

Jim, Welcome to ASAPM.. not a fan of going to new places and driving on the highway? ME TOO.. Both of those things are triggers for my anxiety..and a few other various and sundry other things, thrown in, too. Stay the hell away from alcohol. I am a recovering alcoholic.. the next day rebound anxiety from drinking is a KILLER.. it’s about the worst anxiety I have ever experienced, really. Alcohol fools you into thinking it will calm you down. In my case, I thought, "I’m anxious from drinking last night.. what I need to counteract that is ..ANOTHER DRINK!" – which is about the worst thing you can do to yourself – you end up an alcoholic on top of having anxiety. I don’t recommend it. Alcohol is on my list of things I do not do.. Pot’s another one, for me.. just makes me more anxious.. it hurts, it does not help, despite what your mind might tell you.. the proof is in the morning after, with the alcohol. Jackie gave you some good links. Meds and CBT therapy will help your anxiety.. self medicating with alcohol is a no win situation.. just stop it if you can. If you can’t, contact AA, they are everywhere.. Welcome to the group, I’m glad you posted, come back, lots of friendly people are here with lots of good advice. Educating yourself about anxiety will help you learn to cope with it better.  Again, welcome. Sally — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – Hi everyone…. I am new to this group and as a quick background I will describe my bout with anxiety. It all started in college, I am guessing from all the drinking and pressure of school, but I started to feel more and more anxious as the years passed on.  I saw a local psyc. and all he wanted to do was shove pills in me.  Now I am off pills (zoloft) and battling with this almost every day.  I am thinking it is more of a panic/agoraphobia thing.  I am not a big fan of going to new places or driving on the highway.  So without any proffessional help I think it is more of a phobia with panic involved than your basic GAD. One thing I have noticed that when I drink alcohol my anxiety the next day is amplified.  Is there a direct correlation with alcohol and anxiety?  Anyone else have this issue? Help me out a bit… Thanks

Alcohol, in my opinion/experience just screws things up. For me, it resulted most of the time with anxiety with a hangover and what’s worse, I would "cure" this with more alcohol….not a good idea at all. — Ron P If you spend all your time pleasing others, you won’t have time to please yourself. — The charter is available at: http://readystump.algebra.com/~asapm

Response:

<gently snipped ::If anyone has a story of self help I would love to hear it.  I am not ::sure why I do not want therapy, possibly money, pride, or just to darn ::stubborn to admit the need.  But I know or hope with time I will get ::over this. Dear Jim, While it is admirable that you want to work this out yourself, it may also allow your disorder to worsen. One of my biggest regrets with regards to my anxiety disorder is that I waited way too long to seek the proper help for it. Call it pride, denial, or whatever, it ended up hurting me in the long run. I guess what I`m trying to say is don`t wait too long before you seek some sort of treatment. I was very anti-meds for anxiety/panic for quite some time. I realize now that my reluctance to try meds just allowed me to suffer that much longer. All my worse fears about psych meds were never realized. I can truly say Paxil saved my life. If you want to help yourself, stop drinking, especially if you`ve been self-medicating. If you need help, join a local AA club. Here is some self-help info……. Here you will find all sorts of self-help techniques like deep breathing and muscle relaxation exercises that can help decrease your anxiety and panic. http://panicdisorder.about.com/od/selfhelp/ You might want to check out the following books from your library: "A Guide to Rational Living", by Albert Ellis, Ph.D "Feeling Good, The New Mood Therapy", by David D. Burns, M.D. "How to Control Your Anxiety, Before it Controls You", by Albert Ellis, Ph.D "The Anxiety & Phobia Workbook", by Edmund J., Ph.D. Bourne Next week I`ll be posting some self-help tips and exercises. Make sure to check them out. They could help. Don`t hesitate to ask questions. We`ll do our very best to help you. Hang in there. It will get better. Jackie ~*~Be kind, remember everyone you meet is fighting a hard battle~*~   ~~ T.H. Thompson — The charter is available at: http://readystump.algebra.com/~asapm

Response:

However I am reaching a point where I am either less patient with my anxiety, more acutely aware  

It’s just a human foible we learn to live with at a young age. I "think" I’ve (everyone ?) had anxiety as far as I can remember, but it never was an issue until I hit 40.   I think at that time I became more aware of it and I think it opens an annoying door in your mind that is very hard to close. It’s like that little ringing in your ears or a sore joint on your body. If you don’t think about it, it’s not a problem. Over simplistic? You betcha. But that’s all the insight I have to offer. :( I tried for years to shut that door, but a small dose of Xanax really does the trick. Like I posted earlier, my concentration is down, but now, what little I have left, is used pretty well without distraction. Good Luck! — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – IMHO alcohol does about the same thing to your brain a benzo does.  So, it would only be natural that if you drink and then stop you’re going to go through a withdrawal much like stopping any medication abruptly.  This is the way alcoholics are born. Meanwhile, it seems much easier to take properly prescribed meds and tweak the dosage to your requirements.  Mix alcohol with benzos and you’ve got a real problem. It seems that if I take the right amount of meds, as prescribed by my pdoc, it really controls my anxiety without the negative effects you get from drinking. Some people don’t feel that meds are a solution to your problems, but I think everyone will agree that alcohol is definitely not a solution.

I can only share my experience. I have been sober for 4 years, and since I stopped drinking I have had only a couple of anxiety attacks which was mainly due to taking on too much, and not getting enough rest.  I no longer need to take anxiety meds. At least for me, anxiety helped forge a dependence on Alcohol which eventually became an addiction. I would much rather no drink, and be med free and live a full life. -anthony — The charter is available at: http://readystump.algebra.com/~asapm

Response:

IMHO alcohol does about the same thing to your brain a benzo does.  So, it would only be natural that if you drink and then stop you’re going to go through a withdrawal much like stopping any medication abruptly.  This is the way alcoholics are born.

In a very general way I’d agree with that. Meanwhile, it seems much easier to take properly prescribed meds and tweak the dosage to your requirements.  Mix alcohol with benzos and you’ve got a real problem.

Yes that’s for sure!  The last two years of my drinking I was also on benzos.  Almost every night for 2 years was a blackout.  Every morning I’d wake and wonder what I did the night before.  Very scary. It seems that if I take the right amount of meds, as prescribed by my pdoc, it really controls my anxiety without the negative effects you get from drinking.

That works for me, well much better than with the booze. Some people don’t feel that meds are a solution to your problems, but I think everyone will agree that alcohol is definitely not a solution.

Without a doubt. I can only share my experience. I have been sober for 4 years, and since I stopped drinking I have had only a couple of anxiety attacks which was mainly due to taking on too much, and not getting enough rest.  I no longer need to take anxiety meds.

You are a very lucky man Dancer! At least for me, anxiety helped forge a dependence on Alcohol which eventually became an addiction.

Same for me!   I would much rather no drink, and be med free and live a full life.

That sounds wonderful.  I wish I could be med free!  :-( — Tony Only two things are infinite, the universe and human stupidity, and I’m not sure about the former. Albert Einstein — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text -I appreciate everyones comments on this matter.  Every little bit helps. Looks like I will be working to cut out alcohol out completely.  I still am not ready for any type of CBT or medication.  I feel I want to work this out myself.  However I am reaching a point where I am either less patient with my anxiety, more acutely aware or potentially getting worse.  So I am really at a loss of what to do next.  I am working to be more patient and let these feelings of anxiety work for me in a positive way.  I will say it makes my daily life more intense, now I am trying to turn that intensity into a positive. If anyone has a story of self help I would love to hear it.  I am not sure why I do not want therapy, possibly money, pride, or just to darn stubborn to admit the need.  But I know or hope with time I will get over this. Thanks again everyone….

I get the impression that you are really looking for something like Zen, Yoga or Tai Chi (sp). I could be very wrong but these might be worth looking into. Don’t put yourself into a box by ruling out medications entirely if all else fails. I hate taking meds but have to admit that they do work. Self-diagnosis is also very "ify" at best. — Ron P The trouble with sitting on the fence is getting pickets up the butt — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – Hi everyone…. I am new to this group and as a quick background I will describe my bout with anxiety. It all started in college, I am guessing from all the drinking and pressure of school, but I started to feel more and more anxious as the years passed on.  I saw a local psyc. and all he wanted to do was shove pills in me.  Now I am off pills (zoloft) and battling with this almost every day.  I am thinking it is more of a panic/agoraphobia thing.  I am not a big fan of going to new places or driving on the highway.  So without any proffessional help I think it is more of a phobia with panic involved than your basic GAD. One thing I have noticed that when I drink alcohol my anxiety the next day is amplified.  Is there a direct correlation with alcohol and anxiety?  Anyone else have this issue? Help me out a bit… Thanks Jim

Hi Jim and welcome! There is a huge link to anxiety from the use of alcohol.  It may make you feel better for the moment but you will pay dearly the next day.  I would suggest (and it is just me) that you see a doc again and talk to him/her about a benzo like Klonopin or Xanax.  In a low dose, that could be all you need. I hope you feel better. Vicki — The charter is available at: http://readystump.algebra.com/~asapm

Response:

I appreciate everyones comments on this matter.  Every little bit helps. Looks like I will be working to cut out alcohol out completely.  I still am not ready for any type of CBT or medication.  I feel I want to work this out myself.  However I am reaching a point where I am either less patient with my anxiety, more acutely aware or potentially getting worse.  So I am really at a loss of what to do next.  I am working to be more patient and let these feelings of anxiety work for me in a positive way.  I will say it makes my daily life more intense, now I am trying to turn that intensity into a positive. If anyone has a story of self help I would love to hear it.  I am not sure why I do not want therapy, possibly money, pride, or just to darn stubborn to admit the need.  But I know or hope with time I will get over this. Thanks again everyone…. — The charter is available at: http://readystump.algebra.com/~asapm

Response:

- Hide quoted text — Show quoted text – I appreciate everyones comments on this matter.  Every little bit helps. Looks like I will be working to cut out alcohol out completely.  I still am not ready for any type of CBT or medication.  I feel I want to work this out myself.  However I am reaching a point where I am either less patient with my anxiety, more acutely aware or potentially getting worse.  So I am really at a loss of what to do next.  I am working to be more patient and let these feelings of anxiety work for me in a positive way.  I will say it makes my daily life more intense, now I am trying to turn that intensity into a positive. If anyone has a story of self help I would love to hear it.  I am not sure why I do not want therapy, possibly money, pride, or just to darn stubborn to admit the need.  But I know or hope with time I will get over this. Thanks again everyone….

Jim, I use self help things, but I also use meds and therapy.. I really don’t think I would have had much success without the latter two.. at all. I use self help in addition to the other. My therapist told me I am the most resourceful patient she’s ever worked with, so I kind of use everything. Even the kitchen sink – if I think I need that. I’m eclectic, but I would be so totally lost without CBT or meds/ well. Do as you wish, but you asked for our own experirences. This is mine. Some things I do..I read books by burns and Ellis. Judith Beck – all CBT/rebt stuff. I also work on my self esteem, by reading books about that.. the Self Esteem Workbook is a good one, my therapist said it looked very good to her.  I use principles that I learned in AA such as taking things one day at a time, Letting go, letting  God. Practice trying to recognize what I can and cannot control in my life.. the things I cannot, I pray to accept. the things I can change, I pray for courage to change those things.  I also keep text files of quotations. Sometimes wisdom from other people can open a new door to you. You can find wisdom all over the place, but you have to want it and you have to want to look for it. I also hang out here and listen to others. Sometimes others have successes and have figured out a way through depression and anxiety.. you can get wonderful tips here. We have many of the same struggles. I find music to be very therepeutic for me. I do that as well. I learned to turn off the television (it caused anxiety in me. I listen to music and play with my animals – try to do things that I enjoy for awhile everday).. Just find what you can do right now.. whatever your comfort level is. start from there. work your way up. If you face panic, I gotta say.. good luck on that without any sort of meds. If you can do that without meds, whew. I know I could not. Anxiety, for me is one thing, but panic is a whole other beast for me. The time I spent undiagnosed and untreated – was a sort of hell for me, not one I would revisit.  Just stick around, read and ask questions, educate yourself, which is fundamental. You’ll learn. Lots of wisdom and friendly people here. take care, glad you are with us. Sally — The charter is available at: http://readystump.algebra.com/~asapm

Response:

hey – At the height of my anxiety/panic problems, I stayed away from alcohol 100%. I think a year and a half went by without any drinks…. But, there’s a case of beer in my fridge now! I drink lightly for the most part – - say 4 beers per week. Though I can say, in general, alcohol is supposed to aggravate anxiety/panic/depression. I guess it’s up to how you feel.  See what works for you. -z-

– Hide quoted text — Show quoted text – Hi everyone…. I am new to this group and as a quick background I will describe my bout with anxiety. It all started in college, I am guessing from all the drinking and pressure of school, but I started to feel more and more anxious as the years passed on.  I saw a local psyc. and all he wanted to do was shove pills in me.  Now I am off pills (zoloft) and battling with this almost every day.  I am thinking it is more of a panic/agoraphobia thing.  I am not a big fan of going to new places or driving on the highway.  So without any proffessional help I think it is more of a phobia with panic involved than your basic GAD. One thing I have noticed that when I drink alcohol my anxiety the next day is amplified.  Is there a direct correlation with alcohol and anxiety?  Anyone else have this issue? Help me out a bit… Thanks Jim — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – Hi everyone…. I am new to this group and as a quick background I will describe my bout with anxiety. It all started in college, I am guessing from all the drinking and pressure of school, but I started to feel more and more anxious as the years passed on.  I saw a local psyc. and all he wanted to do was shove pills in me.  Now I am off pills (zoloft) and battling with this almost every day.  I am thinking it is more of a panic/agoraphobia thing.  I am not a big fan of going to new places or driving on the highway.  So without any proffessional help I think it is more of a phobia with panic involved than your basic GAD. One thing I have noticed that when I drink alcohol my anxiety the next day is amplified.  Is there a direct correlation with alcohol and anxiety?  Anyone else have this issue? Help me out a bit… Thanks Jim

IMHO alcohol does about the same thing to your brain a benzo does.  So, it would only be natural that if you drink and then stop you’re going to go through a withdrawal much like stopping any medication abruptly.  This is the way alcoholics are born. Meanwhile, it seems much easier to take properly prescribed meds and tweak the dosage to your requirements.  Mix alcohol with benzos and you’ve got a real problem. It seems that if I take the right amount of meds, as prescribed by my pdoc, it really controls my anxiety without the negative effects you get from drinking. Some people don’t feel that meds are a solution to your problems, but I think everyone will agree that alcohol is definitely not a solution. — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi everyone…. I am new to this group and as a quick background I will describe my bout with anxiety. It all started in college, I am guessing from all the drinking and pressure of school, but I started to feel more and more anxious as the years passed on.  I saw a local psyc. and all he wanted to do was shove pills in me.  Now I am off pills (zoloft) and battling with this almost every day.  I am thinking it is more of a panic/agoraphobia thing.  I am not a big fan of going to new places or driving on the highway.  So without any proffessional help I think it is more of a phobia with panic involved than your basic GAD. One thing I have noticed that when I drink alcohol my anxiety the next day is amplified.  Is there a direct correlation with alcohol and anxiety?  Anyone else have this issue? Help me out a bit… Thanks Jim — The charter is available at: http://readystump.algebra.com/~asapm

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<gently snipped ::One thing I have noticed that when I drink alcohol my anxiety the next ::day is amplified.  Is there a direct correlation with alcohol and ::anxiety?  Anyone else have this issue? :: ::Help me out a bit… :: ::Thanks Dear Jim, Welcome to ASAPM! Many people with anxiety disorders report they feel more anxious or depressed the day after drinking. I am one of those people. I decided it wasn`t worth suffering from panic attacks and increased anxiety for a drink or two. I stay away from alcohol now.  You might want to think about doing the same :) ~*~Use of caffeine, alcohol, nicotine, or other substances can trigger or potentiate panic attacks.~*~ http://www.emedicine.com/med/topic1725.htm I suggest you get some help for your anxiety disorder. Panic with agoraphobia can spiral out of control rather quickly without proper treatment. If you are really against taking meds, at least look into therapy. The most effective therapy for panic and agoraphobia is cognitive behavioral therapy. CBT has helped many people, myself included. http://panicdisorder.about.com/ Here are some informative links on cognitive behavioral therapy… http://panicdisorder.about.com/cs/therapycbt/ http://www.cognitivetherapy.com/ http://panicdisorder.about.com/cs/therapycbt/a/cbtintro.htm Don`t hesitate to ask any questions. We`ll do our very best to help you. Jackie ~*~The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better to it~*~    ~~ Wendell Berry — The charter is available at: http://readystump.algebra.com/~asapm

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Question:

Hi Vanessa Your mail sounds familiar.  After being on Klonopin for years and feeling great I weaned off Klonopin (0.5mg daily) over a period of six months.  My pdoc advised me not to as her experience was that if my PA should return it would be worse and my anxiety is genetic. I did not listen as I felt great.  Three months after taking Klonopin I had my worst PA ever, out of the blue and no Klonopin handy. It took me over two hours to get Klonopin and get over the PA.  Since then I have never really been the same and it feels like I have gone backward.  I can honestly say that I don’t find the Klonopin as effective and I am freaked out that I will ever get to the stage where I was before. I have a wonderful husband, no financial problems, two lovely children and regret ever stopping the Klonopin. Everyone is not the same, and in your instance it might work.  I really hope it does and good luck! Kim

– Hide quoted text — Show quoted text – Hi all, I thought I’d start keeping a journal entry via the group about my tapering down on Klonopin (clonazepam). It’s more for my own records but others lurking may find it a useful reference. For any newbie’s I’ll first give a background about my condition. I’d also like to say that we are all different in how we can manage meds, so please don’t take my story as the only way to handle things. This is just my experience. Background: First panic attack at 14. Misdiagnosed with epilepsy until my early 20’s by which time I had developed agoraphobia with severe anxiety/panic disorder. Finally  referred to a Psychiatrist who was a specialist in phobias and panic/anxiety. He switched me from Xanax to Klonopin 2mg/day and began CBT therapy. At first I didn’t notice any results but persisted. It’s hard to say when things changed because I believe little pieces of the puzzle came together at different times. 2 years later I was expecting my first child and this was about the first time I actually felt the most at ease in my life. I had "it" under control and going to work/shops etc was normal rather than a huge ordeal. Life was great and it stayed like this on/off for 10 years. Setbacks usually occurred after the birth of my kids, but my pdoc helped me through each time, by revising CBT techniques. My last major setback was 2002 and it was a beauty as one "out of the blue" attack took me back to square one. Actually it was the lowest I felt as I felt all the good work I’d achieved in the past 10 years was for nothing… this was worse than when I was 14 and confused. I kept wondering "why me" and "why now" etc until I got spiralled deeper and ended up agoraphobic again, to the point I couldn’t even see my pdoc without my hubby forcibly making me go. Progress has been up and down since then and I had to increase Klonopin to 5mg but eventually I was able to get back to 3mg and only have anxiety/panic attacks a few times a week. The past year has been my best so far. I’ve never felt better and the past 6 months have been almost completely anxiety free. TAPERING DOWN PROGRESS So that bring me to about 6 weeks ago when I spoke to my GP about tapering down (I longer see the pdoc). For the first 4 weeks I dropped down from 3mg to 2.75mg per day. I used a combo of 2mg tabs and .5mg tabs (why don’t they come in 1mg dose?). I felt uneasy at first but luckily no side effects or rebound anxiety. About a week ago I dropped down another .25mg. So my current dose now is 2.5mg per day. Again, no side effects at all and when I felt a little anxious at work one day, I was able to work through it via CBT techniques. WELL that’s it for now. I’m planning to go down another .25mg in 3 weeks time, so I’ll let you know how this goes. I don’t have a target dose I plan to stop on, just playing it by ear and see what happens. Vanessa :) — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – <gently snipped ::About a week ago I dropped down another .25mg. So my current dose now is ::2.5mg per day. Again, no side effects at all and when I felt a little ::anxious at work one day, I was able to work through it via CBT techniques. :: ::WELL that’s it for now. I’m planning to go down another .25mg in 3 weeks ::time, so I’ll let you know how this goes. I don’t have a target dose I plan ::to stop on, just playing it by ear and see what happens. Dear Vanessa, Great job weaning off the klonopin! Just remember that anxious days are to be expected now and then, weaning off meds or not. Your anxious day may have happened even if you weren`t weaning off klonopin. Wishing you continued success!

Hi Jackie, yes I know that anxiety and panic will always be a part of my life and it’s great that I have reached a point where I feel in control. Vanessa — The charter is available at: http://readystump.algebra.com/~asapm

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Good luck Vanessa. Take it ultra slow with the klonopin. I am going to attempt the same thing with the valium I am on. You said that you work. I am on short term disability right now. What do you do for a living if I may ask? Take good care and enjoy your weekend. Carl

Thanks Carl, Slowly is the plan. My job is as a multi-media designer and training facilitator. I used to have to present upfront training to employees of the large organisation I work for and my anxiety would make this difficult at times. These days I do more online development and therefore don’t need to interact as much with people in person. All the best when you begin tapering down on Valium. Vanessa — The charter is available at: http://readystump.algebra.com/~asapm

Response:

- Hide quoted text — Show quoted text – [snip] I am so sorry you had a doctor misdiagnose and not treat you correctly early in the onset of your symptoms.  (snip) I don’t think many doctors new much about anxiety disorder back in 1978. After my first couple of panic attacks my local GP felt I was attention seeking, but my parents knew me better and kept asking for referrals to specialists. I hated repeating my story as I wasn’t believed and was even accused of abusing drugs, when I didn’t even know what they were at that age. I ended up in a Children’s hospital and responded well to an anti-seizure med (tegratol? or something like that) and this somehow made pleased the docs who then diagnosed me with epilepsy despite all EKG’s being clear. The med finally stopped working and my panic attacks got worse and more derealisation episodes occured which were very frightening. My parents were the best, they kept pushing for answers, even though i hated seeing any more docs, eventually we went to see another neurologist who simply asked me if I was having an ‘episode’ and the house caught fire, what would I do? "Run", I answered. And with that he referred me to a psychiatrist who finally told me I was agoraphobic. Huge relief, as it was the first time someone understood my symptoms, fear etc.

Whew. I had felt kind of sorry for myself because I went.. I don’ t even remember. Maybe a year before diagnosis.  How many years in between the onset of your symptoms until you were finally diagnosed? Yes, the relief of knowing what "it" is. For some reason, knowing it’s a real disorder, and some other people have had it.. it helps to have a name for it.  Helps to know someone understands.  That is a big relief.  Doesn’t hurt to have the correct meds, either!! It just sounds like a truely bad ordeal for you and your parents until you finally were referred to that pdoc.  I am so glad your parents were so persistent, and believed you and not the doctors.  They sound like really wonderful parents.  At least, you had them in your corner, even though you had the other stuff you were dealing with.  It is just so unfortunate you suffered at the hands of those you trusted to help you when you were a kid. I’m sure they meant well, but. you suffered as did your parents. That is unfortunate, and I am so glad that I didn’t come down with this disorder when a lot of people didn’t know much about it. A lot still don’t, but it has to be better now than it was in 1978. (I got married that year – I’m 3 years older than you). That must have been one whopper of a OTB PA to have set you back so badly. It only lasted about 10 minutes but the derealisation aspects made me feel like the world didn’t exist and no matter what I did, for those few minutes I felt lost to the world and that is very very scary. Not feeling real, seems worse than thinking you’re dying to me. At least if you think you’re dying you know you’re alive. LOL, I have to laugh because it sounds silly now but at the time it really shook me up and I lost my confidence to drive or go out at all. I didn’t even feel safe at home.

Oh, I know derealization is scary.  It’s not one of my more common symptoms, but I definitely have had it, and I agree. It’s worse than thinking you’re dying. Like a dream. A bad dream you can’t wake up from. I’m so glad you can laugh at the thought you weren’t real.  Funny how we can fall for the most irrational stuff, and just believe it like it was the whole truth and nothing but the truth. We are all irrational as we can be, and I am surely the worst offender of the whole lot of us. (snip) Maybe you had thought you’d conquered PD forever, and when you had that PA, you blew it up in your mind to mean that you never had accomplished anything at all. Yes, I think that’s kinda what I felt and thought at the time. I had achieved so much and moved on with my life and didn’t want to go back to the horrible life of panic/anxiety.

Whatever it was you told yourself.. Uh.. don’t do it again! It didn’t work out very well for you thinking whatever it was, did it? No it didn’t. Gotta try a different way of looking at it.   Catching and not succumbing  to the main (you’ll never catch them all if you never ever die) irrational thoughts… Just have to question yourself and ask.. How true IS that statement, really? Is there any evidence to the contrary? Have I just achieved NO progress, and is this hopeless, or have I just told myself that? Sometimes, it takes so much bravery to do that, too. It’s not easy, but it’s more comfortable than living a ruled by thoughts that have no basis in truth and cause you so much needless pain, either.  We are so kind to one another, and so cruel to ourselves.  Unbelievably cruel.  If the mods had any idea how mean I am to me, they wouldn’t let me post anymore, afraid I’d say something to myself LMAO. That mental filter that filters out the good and only lets in the bad?? I’ve got one whopper of those.  I think mine is made with that HEPA stuff that doesn’t let anything but bad things in a lot of the time.  I fight it daily and at times, continually.. and sometimes, I just believe it and I don’t do so well for awhile. I understand exactly. Even though I know I should think positive, it’s hard when so much negative stuff comes through. Like you’re swimming against the tide. It takes such a huge effort to get through and you go under time to time.

Why in the world would we even.. set up that filter in the first place?  I’ve heard Ellis say it’s from childhood abuse, but I believe I had problems that went back to like.. at least first grade, and I wasn’t berated or told I was "bad" or whatever.. quite the contrary, as a young child. What is that thing doing there in the first place? LOL. It must go back to one lie.. I bet we believed one single lie, at some point in our lives, and that set it off and we ran with it.  Something like that.  I guess it doesn’t REALLY matter why, but it’s just such an odd way to live, and so unfair to ourselves to us to just.. negate anything positive and cling to what is bad and awful and wrong.  That doesn’t even make sense that we would do that to ourselves, but ..we do it with vigor. I know I have days feel like that’s all I do, is fight that mental filter. or just I live with it a day or a week, and then have to fight like crazy to regain rational thought. Very good idea to journal.. very good.

snip I’m too busy to keep a written journal so typing is faster and I know I’ll be able to write a few things now and then.

You have inspired me. I’m so glad you have been able to cut down on the K.  I’ve weaned down from .5 mg Xanax TID to BID now, with no adverse affects. (snip) Well done with the Xanax. I agree about not wanting to suffer needlessly which is why I’m aware that I may never get off K completely. I’m happy no matter what.

I resent having to take it. I’m conflicted. On one hand, I’m like the Charleton Heston quote, "You’ll have to pry it out of my cold dead fingers" LMAO.. and on the other hand, I get pissed that I even need it. And it is need, not want. I don’t want to need any pill. – Hide quoted text — Show quoted text – Vanessa, you are making progress, and coping.. and you give others hope, too.  We need more stories like yours.  Before and after pictures.  To be realistic, I don’t think anyone will be cured, or completely without setbacks or issues that trigger thoughts that causes us pain from time to time..But not having a cure doesn’t equate to hopelessness, and you are an inspiration for anyone who thinks it does. Perserverance takes time and energy, but the alternative is far more unpleasant. I’m so glad you are posting. I’m glad you wrote this.  Thank you so much for sharing. Thanks for your encouragement Sally. I know it was a long post and it can be difficult for some people to read a "happy" story when they’re feeling down. But I also know many people do get inspired that they can learn to manage the condition. I’ve reached my goal and know I’ll always live with anxiety and panic but now have it under control.

Your post inspired me, and I’m glad you wrote it.  I’m just very happy that you are doing well, and fighting the good fight, and the anxiety is down. You’ve helped me alot, just talking to me. Thank you. Love, Sally — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Clonazepam comes in 1mg pills..

not here in Melbourne, Australia — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, Vanessa, Wishing you tons of success with tapering down on the med. Thanks for sharing your story with us. smiles, Elise

My pleasure Elise… I like to think it will inspire some people. Thanks for your good wishes. Vanessa — The charter is available at: http://readystump.algebra.com/~asapm

Response:

[snip] – Hide quoted text — Show quoted text – Hey Vanessa, Wow.  I had no idea. I am so glad you posted this.  I feel like I know you a lot better, now. I am so sorry you had a doctor misdiagnose and not treat you correctly early in the onset of your symptoms.  I do feel anger – not so much at doctors, but more at medical schools who don’t properly teach future physicians more about PD and GAD.  I have this sneaking suspicion that even in this day and age, with all the info anybody could possibly want at their fingertips – I just feel that a lot of anxiety/panic patients are written off in a lot of doctors minds as nervous pill poppers. I may not be accurate about that, but I just have that feeling.  It’s shocking to me someone with a medical degree could confuse a panic attack with epiliepsy.  Panic attacks (not PD) are more common, statistically than even depression.. but it WAS a long time ago.. still.. that is not good you were subjected to that as a child and early on.

I don’t think many doctors new much about anxiety disorder back in 1978. After my first couple of panic attacks my local GP felt I was attention seeking, but my parents knew me better and kept asking for referrals to specialists. I hated repeating my story as I wasn’t believed and was even accused of abusing drugs, when I didn’t even know what they were at that age. I ended up in a Children’s hospital and responded well to an anti-seizure med (tegratol? or something like that) and this somehow made pleased the docs who then diagnosed me with epilepsy despite all EKG’s being clear. The med finally stopped working and my panic attacks got worse and more derealisation episodes occured which were very frightening. My parents were the best, they kept pushing for answers, even though i hated seeing any more docs, eventually we went to see another neurologist who simply asked me if I was having an ‘episode’ and the house caught fire, what would I do? "Run", I answered. And with that he referred me to a psychiatrist who finally told me I was agoraphobic. Huge relief, as it was the first time someone understood my symptoms, fear etc. That must have been one whopper of a OTB PA to have set you back so badly.

It only lasted about 10 minutes but the derealisation aspects made me feel like the world didn’t exist and no matter what I did, for those few minutes I felt lost to the world and that is very very scary. Not feeling real, seems worse than thinking you’re dying to me. At least if you think you’re dying you know you’re alive. LOL, I have to laugh because it sounds silly now but at the time it really shook me up and I lost my confidence to drive or go out at all. I didn’t even feel safe at home. – Hide quoted text — Show quoted text – Panic  can surprise you like that, though.  I know I have PD, but sometimes I get new and wonderful (not) symptoms.. and I’m back to wondering ..am I dying? Is this just a PA or is there something physically wrong?  I hate that.  If I know it’s a PA.. I can stand it.. but if I"m not sure.. ugh.  hate that.   Those OTB PA’s can hit you when you least expect it.. I don’t fear them, or think they are the end of my progress, or signal how the rest of my life will go, but they are disturbing, and they can set you back. How long they do, and to what extent they do is in you hands.  No PA (and I can attest, no stressor in this life) can take away good solid progress that you have made with CBT and meds.. UNLESS you give it permission to. If you convince yourself that nothing you did worked, then that is the reality in your head – it becomes a self fullfilling prophecy because it depresses you and you give up and stop fighting, and it is a downward spiral from there. Maybe you had thought you’d conquered PD forever, and when you had that PA, you blew it up in your mind to mean that you never had accomplished anything at all.

Yes, I think that’s kinda what I felt and thought at the time. I had achieved so much and moved on with my life and didn’t want to go back to the horrible life of panic/anxiety. That mental filter that filters out the good and only lets in the bad?? I’ve got one whopper of those.  I think mine is made with that HEPA stuff that doesn’t let anything but bad things in a lot of the time.  I fight it daily and at times, continually.. and sometimes, I just believe it and I don’t do so well for awhile.

I understand exactly. Even though I know I should think positive, it’s hard when so much negative stuff comes through. Like you’re swimming against the tide. It takes such a huge effort to get through and you go under time to time. Very good idea to journal.. very good. It gives you tangible evidence. If you come to another low point, you can come back and read your post.. and it can help you remember that you DID make progress.. and you if you did it in the past, you can do it again.  It would also be helpful to do it if you’re not doing so well.. when you ARE doing well, it’s important to give yourself credit for having come such a long way. I’ve learned that my memory is not perfect, and I cannot fully rely on it to be the ultimate record of my true history, becsause it gets murky and colored with misperceptions and just plain old forgetfulness. A journal gives you a truer version of your own reality when you go back and read it at a later date.

I’m too busy to keep a written journal so typing is faster and I know I’ll be able to write a few things now and then. I’m so glad you have been able to cut down on the K.  I’ve weaned down from .5 mg Xanax TID to BID now, with no adverse affects.  It’s so funny, I think a lot of people think anxiety patients want  to take pills. I think we’d all like to chuck the lot of them and just be "normal" (whatever the hell normal is) people who don’t have anxiety issues to deal with.  I know I would love to be completely off Xanax, but I’m not about to suffer needlessly, either.

Well done with the Xanax. I agree about not wanting to suffer needlessly which is why I’m aware that I may never get off K completely. I’m happy no matter what. Vanessa, you are making progress, and coping.. and you give others hope, too.  We need more stories like yours.  Before and after pictures.  To be realistic, I don’t think anyone will be cured, or completely without setbacks or issues that trigger thoughts that causes us pain from time to time..But not having a cure doesn’t equate to hopelessness, and you are an inspiration for anyone who thinks it does. Perserverance takes time and energy, but the alternative is far more unpleasant. I’m so glad you are posting. I’m glad you wrote this.  Thank you so much for sharing.

Thanks for your encouragement Sally. I know it was a long post and it can be difficult for some people to read a "happy" story when they’re feeling down. But I also know many people do get inspired that they can learn to manage the condition. I’ve reached my goal and know I’ll always live with anxiety and panic but now have it under control. Thanks again, Vanessa — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Clonazepam comes in 1mg pills.. – Hide quoted text — Show quoted text – Hi all, I thought I’d start keeping a journal entry via the group about my tapering down on Klonopin (clonazepam). It’s more for my own records but others lurking may find it a useful reference. For any newbie’s I’ll first give a background about my condition. I’d also like to say that we are all different in how we can manage meds, so please don’t take my story as the only way to handle things. This is just my experience. Background: First panic attack at 14. Misdiagnosed with epilepsy until my early 20’s by which time I had developed agoraphobia with severe anxiety/panic disorder. Finally  referred to a Psychiatrist who was a specialist in phobias and panic/anxiety. He switched me from Xanax to Klonopin 2mg/day and began CBT therapy. At first I didn’t notice any results but persisted. It’s hard to say when things changed because I believe little pieces of the puzzle came together at different times. 2 years later I was expecting my first child and this was about the first time I actually felt the most at ease in my life. I had "it" under control and going to work/shops etc was normal rather than a huge ordeal. Life was great and it stayed like this on/off for 10 years. Setbacks usually occurred after the birth of my kids, but my pdoc helped me through each time, by revising CBT techniques. My last major setback was 2002 and it was a beauty as one "out of the blue" attack took me back to square one. Actually it was the lowest I felt as I felt all the good work I’d achieved in the past 10 years was for nothing… this was worse than when I was 14 and confused. I kept wondering "why me" and "why now" etc until I got spiralled deeper and ended up agoraphobic again, to the point I couldn’t even see my pdoc without my hubby forcibly making me go. Progress has been up and down since then and I had to increase Klonopin to 5mg but eventually I was able to get back to 3mg and only have anxiety/panic attacks a few times a week. The past year has been my best so far. I’ve never felt better and the past 6 months have been almost completely anxiety free. TAPERING DOWN PROGRESS So that bring me to about 6 weeks ago when I spoke to my GP about tapering down (I longer see the pdoc). For the first 4 weeks I dropped down from 3mg to 2.75mg per day. I used a combo of 2mg tabs and .5mg tabs (why don’t they come in 1mg dose?). I felt uneasy at first but luckily no side effects or rebound anxiety. About a week ago I dropped down another .25mg. So my current dose now is 2.5mg per day. Again, no side effects at all and when I felt a little anxious at work one day, I was able to work through it via CBT techniques. WELL that’s it for now. I’m planning to go down another .25mg in 3 weeks time, so I’ll let you know how this goes. I don’t have a target dose I plan to stop on, just playing it by ear and see what happens. Vanessa :) — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

<gently snipped ::About a week ago I dropped down another .25mg. So my current dose now is ::2.5mg per day. Again, no side effects at all and when I felt a little ::anxious at work one day, I was able to work through it via CBT techniques. :: ::WELL that’s it for now. I’m planning to go down another .25mg in 3 weeks ::time, so I’ll let you know how this goes. I don’t have a target dose I plan ::to stop on, just playing it by ear and see what happens. Dear Vanessa, Great job weaning off the klonopin! Just remember that anxious days are to be expected now and then, weaning off meds or not. Your anxious day may have happened even if you weren`t weaning off klonopin. Wishing you continued success! Jackie ~*~Would you respect my mind more if it bounced gently when I walked?~*~ — The charter is available at: http://readystump.algebra.com/~asapm

Response:

- Hide quoted text — Show quoted text – Hi all, I thought I’d start keeping a journal entry via the group about my tapering down on Klonopin (clonazepam). It’s more for my own records but others lurking may find it a useful reference. For any newbie’s I’ll first give a background about my condition. I’d also like to say that we are all different in how we can manage meds, so please don’t take my story as the only way to handle things. This is just my experience. Background: First panic attack at 14. Misdiagnosed with epilepsy until my early 20’s by which time I had developed agoraphobia with severe anxiety/panic disorder. Finally  referred to a Psychiatrist who was a specialist in phobias and panic/anxiety. He switched me from Xanax to Klonopin 2mg/day and began CBT therapy. At first I didn’t notice any results but persisted. It’s hard to say when things changed because I believe little pieces of the puzzle came together at different times. 2 years later I was expecting my first child and this was about the first time I actually felt the most at ease in my life. I had "it" under control and going to work/shops etc was normal rather than a huge ordeal. Life was great and it stayed like this on/off for 10 years. Setbacks usually occurred after the birth of my kids, but my pdoc helped me through each time, by revising CBT techniques. My last major setback was 2002 and it was a beauty as one "out of the blue" attack took me back to square one. Actually it was the lowest I felt as I felt all the good work I’d achieved in the past 10 years was for nothing… this was worse than when I was 14 and confused. I kept wondering "why me" and "why now" etc until I got spiralled deeper and ended up agoraphobic again, to the point I couldn’t even see my pdoc without my hubby forcibly making me go. Progress has been up and down since then and I had to increase Klonopin to 5mg but eventually I was able to get back to 3mg and only have anxiety/panic attacks a few times a week. The past year has been my best so far. I’ve never felt better and the past 6 months have been almost completely anxiety free. TAPERING DOWN PROGRESS So that bring me to about 6 weeks ago when I spoke to my GP about tapering down (I longer see the pdoc). For the first 4 weeks I dropped down from 3mg to 2.75mg per day. I used a combo of 2mg tabs and .5mg tabs (why don’t they come in 1mg dose?). I felt uneasy at first but luckily no side effects or rebound anxiety. About a week ago I dropped down another .25mg. So my current dose now is 2.5mg per day. Again, no side effects at all and when I felt a little anxious at work one day, I was able to work through it via CBT techniques. WELL that’s it for now. I’m planning to go down another .25mg in 3 weeks time, so I’ll let you know how this goes. I don’t have a target dose I plan to stop on, just playing it by ear and see what happens. Vanessa :)

Hey Vanessa, Wow.  I had no idea. I am so glad you posted this.  I feel like I know you a lot better, now. I am so sorry you had a doctor misdiagnose and not treat you correctly early in the onset of your symptoms.  I do feel anger – not so much at doctors, but more at medical schools who don’t properly teach future physicians more about PD and GAD.  I have this sneaking suspicion that even in this day and age, with all the info anybody could possibly want at their fingertips – I just feel that a lot of anxiety/panic patients are written off in a lot of doctors minds as nervous pill poppers. I may not be accurate about that, but I just have that feeling.  It’s shocking to me someone with a medical degree could confuse a panic attack with epiliepsy.  Panic attacks (not PD) are more common, statistically than even depression.. but it WAS a long time ago.. still.. that is not good you were subjected to that as a child and early on. That must have been one whopper of a OTB PA to have set you back so badly.  Panic  can surprise you like that, though.  I know I have PD, but sometimes I get new and wonderful (not) symptoms.. and I’m back to wondering ..am I dying? Is this just a PA or is there something physically wrong?  I hate that.  If I know it’s a PA.. I can stand it.. but if I"m not sure.. ugh.  hate that.   Those OTB PA’s can hit you when you least expect it.. I don’t fear them, or think they are the end of my progress, or signal how the rest of my life will go, but they are disturbing, and they can set you back. How long they do, and to what extent they do is in you hands.  No PA (and I can attest, no stressor in this life) can take away good solid progress that you have made with CBT and meds.. UNLESS you give it permission to. If you convince yourself that nothing you did worked, then that is the reality in your head – it becomes a self fullfilling prophecy because it depresses you and you give up and stop fighting, and it is a downward spiral from there. Maybe you had thought you’d conquered PD forever, and when you had that PA, you blew it up in your mind to mean that you never had accomplished anything at all. That mental filter that filters out the good and only lets in the bad?? I’ve got one whopper of those.  I think mine is made with that HEPA stuff that doesn’t let anything but bad things in a lot of the time.  I fight it daily and at times, continually.. and sometimes, I just believe it and I don’t do so well for awhile. Very good idea to journal.. very good. It gives you tangible evidence. If you come to another low point, you can come back and read your post.. and it can help you remember that you DID make progress.. and you if you did it in the past, you can do it again.  It would also be helpful to do it if you’re not doing so well.. when you ARE doing well, it’s important to give yourself credit for having come such a long way.  I’ve learned that my memory is not perfect, and I cannot fully rely on it to be the ultimate record of my true history, becsause it gets murky and colored with misperceptions and just plain old forgetfulness. A journal gives you a truer version of your own reality when you go back and read it at a later date. I’m so glad you have been able to cut down on the K.  I’ve weaned down from .5 mg Xanax TID to BID now, with no adverse affects.  It’s so funny, I think a lot of people think anxiety patients want  to take pills. I think we’d all like to chuck the lot of them and just be "normal" (whatever the hell normal is) people who don’t have anxiety issues to deal with.  I know I would love to be completely off Xanax, but I’m not about to suffer needlessly, either. Vanessa, you are making progress, and coping.. and you give others hope, too.  We need more stories like yours.  Before and after pictures.  To be realistic, I don’t think anyone will be cured, or completely without setbacks or issues that trigger thoughts that causes us pain from time to time..But not having a cure doesn’t equate to hopelessness, and you are an inspiration for anyone who thinks it does.  Perserverance takes time and energy, but the alternative is far more unpleasant. I’m so glad you are posting. I’m glad you wrote this.  Thank you so much for sharing. Love, Sally — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Good luck Vanessa. Take it ultra slow with the klonopin. I am going to attempt the same thing with the valium I am on. You said that you work. I am on short term disability right now. What do you do for a living if I may ask? Take good care and enjoy your weekend. Carl

– Hide quoted text — Show quoted text – Hi all, I thought I’d start keeping a journal entry via the group about my tapering down on Klonopin (clonazepam). It’s more for my own records but others lurking may find it a useful reference. For any newbie’s I’ll first give a background about my condition. I’d also like to say that we are all different in how we can manage meds, so please don’t take my story as the only way to handle things. This is just my experience. Background: First panic attack at 14. Misdiagnosed with epilepsy until my early 20’s by which time I had developed agoraphobia with severe anxiety/panic disorder. Finally  referred to a Psychiatrist who was a specialist in phobias and panic/anxiety. He switched me from Xanax to Klonopin 2mg/day and began CBT therapy. At first I didn’t notice any results but persisted. It’s hard to say when things changed because I believe little pieces of the puzzle came together at different times. 2 years later I was expecting my first child and this was about the first time I actually felt the most at ease in my life. I had "it" under control and going to work/shops etc was normal rather than a huge ordeal. Life was great and it stayed like this on/off for 10 years. Setbacks usually occurred after the birth of my kids, but my pdoc helped me through each time, by revising CBT techniques. My last major setback was 2002 and it was a beauty as one "out of the blue" attack took me back to square one. Actually it was the lowest I felt as I felt all the good work I’d achieved in the past 10 years was for nothing… this was worse than when I was 14 and confused. I kept wondering "why me" and "why now" etc until I got spiralled deeper and ended up agoraphobic again, to the point I couldn’t even see my pdoc without my hubby forcibly making me go. Progress has been up and down since then and I had to increase Klonopin to 5mg but eventually I was able to get back to 3mg and only have anxiety/panic attacks a few times a week. The past year has been my best so far. I’ve never felt better and the past 6 months have been almost completely anxiety free. TAPERING DOWN PROGRESS So that bring me to about 6 weeks ago when I spoke to my GP about tapering down (I longer see the pdoc). For the first 4 weeks I dropped down from 3mg to 2.75mg per day. I used a combo of 2mg tabs and .5mg tabs (why don’t they come in 1mg dose?). I felt uneasy at first but luckily no side effects or rebound anxiety. About a week ago I dropped down another .25mg. So my current dose now is 2.5mg per day. Again, no side effects at all and when I felt a little anxious at work one day, I was able to work through it via CBT techniques. WELL that’s it for now. I’m planning to go down another .25mg in 3 weeks time, so I’ll let you know how this goes. I don’t have a target dose I plan to stop on, just playing it by ear and see what happens. Vanessa :) — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, Vanessa, Wishing you tons of success with tapering down on the med. Thanks for sharing your story with us. smiles, Elise

– Hide quoted text — Show quoted text – Hi all, I thought I’d start keeping a journal entry via the group about my tapering down on Klonopin (clonazepam). It’s more for my own records but others lurking may find it a useful reference. For any newbie’s I’ll first give a background about my condition. I’d also like to say that we are all different in how we can manage meds, so please don’t take my story as the only way to handle things. This is just my experience. Background: First panic attack at 14. Misdiagnosed with epilepsy until my early 20’s by which time I had developed agoraphobia with severe anxiety/panic disorder. Finally  referred to a Psychiatrist who was a specialist in phobias and panic/anxiety. He switched me from Xanax to Klonopin 2mg/day and began CBT therapy. At first I didn’t notice any results but persisted. It’s hard to say when things changed because I believe little pieces of the puzzle came together at different times. 2 years later I was expecting my first child and this was about the first time I actually felt the most at ease in my life. I had "it" under control and going to work/shops etc was normal rather than a huge ordeal. Life was great and it stayed like this on/off for 10 years. Setbacks usually occurred after the birth of my kids, but my pdoc helped me through each time, by revising CBT techniques. My last major setback was 2002 and it was a beauty as one "out of the blue" attack took me back to square one. Actually it was the lowest I felt as I felt all the good work I’d achieved in the past 10 years was for nothing… this was worse than when I was 14 and confused. I kept wondering "why me" and "why now" etc until I got spiralled deeper and ended up agoraphobic again, to the point I couldn’t even see my pdoc without my hubby forcibly making me go. Progress has been up and down since then and I had to increase Klonopin to 5mg but eventually I was able to get back to 3mg and only have anxiety/panic attacks a few times a week. The past year has been my best so far. I’ve never felt better and the past 6 months have been almost completely anxiety free. TAPERING DOWN PROGRESS So that bring me to about 6 weeks ago when I spoke to my GP about tapering down (I longer see the pdoc). For the first 4 weeks I dropped down from 3mg to 2.75mg per day. I used a combo of 2mg tabs and .5mg tabs (why don’t they come in 1mg dose?). I felt uneasy at first but luckily no side effects or rebound anxiety. About a week ago I dropped down another .25mg. So my current dose now is 2.5mg per day. Again, no side effects at all and when I felt a little anxious at work one day, I was able to work through it via CBT techniques. WELL that’s it for now. I’m planning to go down another .25mg in 3 weeks time, so I’ll let you know how this goes. I don’t have a target dose I plan to stop on, just playing it by ear and see what happens. Vanessa :) — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi all, I thought I’d start keeping a journal entry via the group about my tapering down on Klonopin (clonazepam). It’s more for my own records but others lurking may find it a useful reference. For any newbie’s I’ll first give a background about my condition. I’d also like to say that we are all different in how we can manage meds, so please don’t take my story as the only way to handle things. This is just my experience. Background: First panic attack at 14. Misdiagnosed with epilepsy until my early 20’s by which time I had developed agoraphobia with severe anxiety/panic disorder. Finally  referred to a Psychiatrist who was a specialist in phobias and panic/anxiety. He switched me from Xanax to Klonopin 2mg/day and began CBT therapy. At first I didn’t notice any results but persisted. It’s hard to say when things changed because I believe little pieces of the puzzle came together at different times. 2 years later I was expecting my first child and this was about the first time I actually felt the most at ease in my life. I had "it" under control and going to work/shops etc was normal rather than a huge ordeal. Life was great and it stayed like this on/off for 10 years. Setbacks usually occurred after the birth of my kids, but my pdoc helped me through each time, by revising CBT techniques. My last major setback was 2002 and it was a beauty as one "out of the blue" attack took me back to square one. Actually it was the lowest I felt as I felt all the good work I’d achieved in the past 10 years was for nothing… this was worse than when I was 14 and confused. I kept wondering "why me" and "why now" etc until I got spiralled deeper and ended up agoraphobic again, to the point I couldn’t even see my pdoc without my hubby forcibly making me go. Progress has been up and down since then and I had to increase Klonopin to 5mg but eventually I was able to get back to 3mg and only have anxiety/panic attacks a few times a week. The past year has been my best so far. I’ve never felt better and the past 6 months have been almost completely anxiety free. TAPERING DOWN PROGRESS So that bring me to about 6 weeks ago when I spoke to my GP about tapering down (I longer see the pdoc). For the first 4 weeks I dropped down from 3mg to 2.75mg per day. I used a combo of 2mg tabs and .5mg tabs (why don’t they come in 1mg dose?). I felt uneasy at first but luckily no side effects or rebound anxiety. About a week ago I dropped down another .25mg. So my current dose now is 2.5mg per day. Again, no side effects at all and when I felt a little anxious at work one day, I was able to work through it via CBT techniques. WELL that’s it for now. I’m planning to go down another .25mg in 3 weeks time, so I’ll let you know how this goes. I don’t have a target dose I plan to stop on, just playing it by ear and see what happens. Vanessa :) — The charter is available at: http://readystump.algebra.com/~asapm

Response: