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Category: Anxiety Panic Attacks

Question:

05/24/07: Today’s question is being brought to you by our very own anon poster :)   If you could gain back all the hours you’ve spent in your life doing a certain thing, what would it be? Jackie ~*~If you don’t like something, change it. If you can’t change it, change your attitude~*~  ~~ Maya Angelou quote — The charter is available at: http://readystump.algebra.com/~asapm

Response:

05/24/07: Today’s question is being brought to you by our very own anon poster :) If you could gain back all the hours you’ve spent in your life doing a certain thing, what would it be?

I would like to gain back all the time and energy wasted on worrying for nothing. — Ron P Member of the invisible generation — The charter is available at: http://readystump.algebra.com/~asapm

Response:

05/24/07: Today’s question is being brought to you by our very own anon poster :) If you could gain back all the hours you’ve spent in your life doing a certain thing, what would it be? Jackie

Reinstalling Microsoft Windows after it explodes! :-) — _TJ_ <TJ_IREL at YAHOO dot IE — The charter is available at: http://readystump.algebra.com/~asapm

Response:

05/24/07: Today’s question is being brought to you by our very own anon poster :) If you could gain back all the hours you’ve spent in your life doing a certain thing, what would it be? Jackie Reinstalling Microsoft Windows after it explodes! :-)

And restarting my computer after MS Windows freezes up. About every other day. Chip — The charter is available at: http://readystump.algebra.com/~asapm

Response:

05/24/07: Today’s question is being brought to you by our very own anon poster :)   If you could gain back all the hours you’ve spent in your life doing a certain thing, what would it be?

Ah, easy: all the time spent otssing and turning, unable to sleep due to pain or panic! Wow… I’d get back *years*, maybe even a decade, LOL! — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Reinstalling Microsoft Windows after it explodes! :-)

Now there’s a "feature" I haven’t seen yet. — The charter is available at: http://readystump.algebra.com/~asapm

Response:

05/24/07: Today’s question is being brought to you by our very own anon poster :)   If you could gain back all the hours you’ve spent in your life doing a certain thing, what would it be?

All the time spent having anxiety/panic attacks.  That should be good for 15 to 20 years. ~*~If you don’t like something, change it. If you can’t change it, change your attitude~*~  ~~ Maya Angelou quote

Sounds like 2/3 of the Serenity Prayer.  The wisdom to know the difference is the hardest part! God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Tony — The charter is available at: http://readystump.algebra.com/~asapm

Response:

05/24/07: Today’s question is being brought to you by our very own anon poster :) If you could gain back all the hours you’ve spent in your life doing a certain thing, what would it be? Jackie

Worrying.  It accomplishes nothing. — The charter is available at: http://readystump.algebra.com/~asapm

Response:

::If you could gain back all the hours you’ve spent in your life doing a ::certain thing, what would it be? Worrying and neurotic house cleaning :P Jackie ~*~If you don’t like something, change it. If you can’t change it, change your attitude~*~  ~~ Maya Angelou quote — The charter is available at: http://readystump.algebra.com/~asapm

Response:

::If you could gain back all the hours you’ve spent in your life doing a ::certain thing, what would it be? Worrying and neurotic house cleaning :P

You could come and clean my house and it wouldn’t be neurotic :) But worrying is a different matter. If you have good reason to worry, its a protection, but worrying about many things is not necessary, yet we all do it. Mary — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Lexapro is a medication used to treat depression and anxiety disorders. Buy order Lexapro and feel better today!

Question:

I have been taking 10 mg of Lexapro for the last 3 years for anxiety. It has worked well for me with minimal side effects.  I recently had to change medical insurance. Unfortunately my new plan does not pay for Lexapro.  Before paying our-of-pocket for the Lexapro my doctor has prescribed 20 mg of Celexa.  This is covered by my insurance as it is a generic.  Can I just immediately switch from the Lexapro to the Celexa? Would it be better to wean off one while weaning onto the other?  I have concerns about taking Celexa as well.  I have used both Paxil and Luvox in the past and had too many side effects that never went away, in particular insomnia and a fidgety feeling in my legs.  I am concerned Celexa will do the same thing.  I guess I won’t know until I try it. Juls

Hi Juls:  Its been my experience that for me anyway, its best to wean off one while putting in the other in small doses.  Both meds are SSRIs so you really shouldn’t have any problem but talk to your pdoc first. My pdoc always told me its best to do a slow wean like 1/4 to 1/2 mg every other day and at the same time start with a 1/4 or 1/2 mg of the new med during the in between days.  That technique has worked for me for many years for many drug changes.  I refuse to take any med that comes in capsule form that I cannot cut unless its an antiobiotic. Of all the antidepressants I’ve taken (no MAOs), Remeron has done the best job with the least side effects (weight gain being the #1 boogie to overcome).  Remeron does not kill my lebido as do so many SSRIs and its generic. Hope this helps. I really don’t think you will have a problem.  Good luck! -frizz — The charter is available at: http://readystump.algebra.com/~asapm

Response:

::I have been taking 10 mg of Lexapro for the last 3 years for anxiety. ::It has worked well for me with minimal side effects.  I recently had to ::change medical insurance. Unfortunately my new plan does not pay for ::Lexapro.  Before paying our-of-pocket for the Lexapro my doctor has ::prescribed 20 mg of Celexa.  This is covered by my insurance as it is a ::generic.  Can I just immediately switch from the Lexapro to the Celexa? ::Would it be better to wean off one while weaning onto the other?  I have ::concerns about taking Celexa as well.  I have used both Paxil and Luvox ::in the past and had too many side effects that never went away, in ::particular insomnia and a fidgety feeling in my legs.  I am concerned ::Celexa will do the same thing.  I guess I won’t know until I try it. Dear Def, Welcome to ASAPM! I don’t believe there’s any problem switching from Lexapro to Celexa…. but best to ask your doctor to be sure. My only concern is that I’ve heard conflicting reports of 10 mgs of Lexapro being equivalent to 40mgs of Celexa. You may want to ask your pharmacist about this. If this is true, you may feel the Celexa isn’t working when it’s really that you aren’t taking enough of it. I do hope the Celexa works as well as the Lexapro. Jackie ~*~The soul would have no rainbow had the eyes no tears~*~     ~~Hada Bejar — The charter is available at: http://readystump.algebra.com/~asapm

Response:

I have been taking 10 mg of Lexapro for the last 3 years for anxiety. It has worked well for me with minimal side effects.  I recently had to change medical insurance. Unfortunately my new plan does not pay for Lexapro.  Before paying our-of-pocket for the Lexapro my doctor has prescribed 20 mg of Celexa.  This is covered by my insurance as it is a generic.  Can I just immediately switch from the Lexapro to the Celexa? Would it be better to wean off one while weaning onto the other?  I have concerns about taking Celexa as well.  I have used both Paxil and Luvox in the past and had too many side effects that never went away, in particular insomnia and a fidgety feeling in my legs.  I am concerned Celexa will do the same thing.  I guess I won’t know until I try it. Juls — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– X-No-Archive: yes

I have been taking 10 mg of Lexapro for the last 3 years for anxiety. It has worked well for me with minimal side effects.  I recently had to change medical insurance. Unfortunately my new plan does not pay for Lexapro.  Before paying our-of-pocket for the Lexapro my doctor has prescribed 20 mg of Celexa.  This is covered by my insurance as it is a generic.  Can I just immediately switch from the Lexapro to the Celexa? Would it be better to wean off one while weaning onto the other?  I have concerns about taking Celexa as well.  I have used both Paxil and Luvox in the past and had too many side effects that never went away, in particular insomnia and a fidgety feeling in my legs.  I am concerned Celexa will do the same thing.  I guess I won’t know until I try it. Juls

http://www.drugs.com/celexa.html google is your friend :-) What are the possible side effects of Celexa? Get emergency medical help if you have any of these signs of an allergic reaction: skin rash or hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Contact your doctor promptly if you have any of the following side effects, especially if they are new symptoms or if they get worse: mood changes, anxiety, panic attacks, trouble sleeping, irritability, agitation, aggressiveness, severe restlessness, mania (mental and/or physical hyperactivity), thoughts of suicide or hurting yourself. Call your doctor at once if you have any of these serious side effects:   a.. seizure (convulsions);   b.. tremors, shivering, muscle stiffness or twitching;   c.. problems with balance or coordination; or   d.. agitation, confusion, sweating, fast heartbeat. Other less serious side effects are more likely to occur, such as:   a.. feeling nervous, restless, or unable to sit still;   b.. drowsiness, dizziness, trouble concentrating;   c.. sleep problems (insomnia);   d.. nausea, gas, upset stomach, loss of appetite;   e.. weight changes;   f.. urinating more than usual;   g.. decreased sex drive, impotence, or difficulty having an orgasm; or   h.. dry or watery mouth, yawning, or ringing in your ears. Side effects other than those listed here may also occur. Talk to your doctor about any side effect that seems unusual or that is especially bothersome. — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Question:

Thanks for sharing your opinion about this. Jessie — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Thank you very much for the links to these sites and the book referrals, Jackie! Jessie — The charter is available at: http://readystump.algebra.com/~asapm

Response:

::I am new to this group and I live in the Northern Virginia area. ::I am considering consulting a social phobia expert to help me ::with my social phobia. ::I have two questions: <gently snipped Dear Jessie, Wanted to welcome you to our group!  Here are some informative links. Hopefully you’ll find them helpful. Here are some informative links on cognitive behavioral therapy… http://panicdisorder.about.com/cs/therapycbt/ http://www.cognitivetherapy.com/ http://panicdisorder.about.com/cs/therapycbt/a/cbtintro.htm Here is a very informative site on anxiety and panic disorder. http://panicdisorder.about.com/ Here is a very informative site on social anxiety. http://www.aafp.org/afp/991115ap/2311.html You might want to check out the following books from your library: "A Guide to Rational Living", by Albert Ellis, Ph.D "Feeling Good, The New Mood Therapy", by David D. Burns, M.D. "How to Control Your Anxiety, Before it Conrols You", by Albert Ellis, Ph.D "The Anxiety & Phobia Workbook", by Edmund J., Ph.D. Bourne Good luck, Jessie! Jackie ~*~No matter where you go or what you do, you live your entire life within the confines of your head~*~         – Terry Josephson — The charter is available at: http://readystump.algebra.com/~asapm

Response:

I read Jerilyn Ross’ book, "Triumph Over Fear: A book of Help And Hope For People With Anxiety, Panic Attacks and Phobias" many years ago.  This book was very good and motivating. smiles, Elise

– Hide quoted text — Show quoted text – ::I am new to this group and I live in the Northern Virginia area. ::I am considering consulting a social phobia expert to help me ::with my social phobia. ::I have two questions: <gently snipped Dear Jessie, Wanted to welcome you to our group!  Here are some informative links. Hopefully you’ll find them helpful. Here are some informative links on cognitive behavioral therapy… http://panicdisorder.about.com/cs/therapycbt/ http://www.cognitivetherapy.com/ http://panicdisorder.about.com/cs/therapycbt/a/cbtintro.htm Here is a very informative site on anxiety and panic disorder. http://panicdisorder.about.com/ Here is a very informative site on social anxiety. http://www.aafp.org/afp/991115ap/2311.html You might want to check out the following books from your library: "A Guide to Rational Living", by Albert Ellis, Ph.D "Feeling Good, The New Mood Therapy", by David D. Burns, M.D. "How to Control Your Anxiety, Before it Conrols You", by Albert Ellis, Ph.D "The Anxiety & Phobia Workbook", by Edmund J., Ph.D. Bourne Good luck, Jessie! Jackie ~*~No matter where you go or what you do, you live your entire life within the confines of your head~*~        - Terry Josephson — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Thank you for letting me know about Dr. Greenwood and your knowledge of Ms. Ross. This is really helpful and I appreciate it.  I have another question — how well do you think this approach works if your fears and perceptions are a mix of both realistic and not-realistic? Say your fears and perceptions are colored because of the social phobia and you know that, but in addition, you have been in relationship with many narcissitically abusive people who really are constantly observing you and using verbal & emotional abuse, belittling, raging, controlling, manipulating, and lying behaviors in interactions with you in an effort to get their needs met?  So you have a mish mash of real threat and imagined threat.  Does this kind of therapeutic approach deal with the problems that result from this combination? Jessie — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Thank you for letting me know about Dr. Greenwood and your knowledge of Ms. Ross. This is really helpful and I appreciate it. I have another question — how well do you think this approach works if your fears and perceptions are a mix of both realistic and not-realistic?

rebt, the type of therapy Dr. Greenwood would use will help with all of these issues. Ross, lacks a deal of sophistication and training-her best asset is she is a recovered agoraphobic with the passion to want to help others and create a service that brokers the same. Say your fears and perceptions are colored because of the social phobia and you know that, but in addition, you have been in relationship with many narcissitically abusive people who really are constantly observing you and using verbal & emotional abuse, belittling, raging, controlling, manipulating, and lying behaviors in interactions with you in an effort to get their needs met?

people who have anxiety problems are easily abused and manipulated by others because they are extremely vulnerable and needy as well as highly compassionate with many neurotic needs, like the need to be loved or cared for, secure and safe etc…. What you can learn, is how to first take care of yourself and become more assertive-being fearful, one tends to place others before themself which allows for those others to become empowered and take advantage of you.   So you have a mish mash of real threat and imagined threat.  Does this kind of therapeutic approach deal with the problems that result from this combination?

I don’t see any threat that is real-just your fears creating the illusion of threat. What rational emotive therapy teaches you is how to think clearly and rationally-how to challenge the irrational beliefs you have habituated to and how to change the way you process information. It is highly effective in learning how to control your emotional life and become more fully functioning.  You do not have to be anyones doormat and you don’t have to be enslaved by your fear of public shame-you can learn how to be unashamed of anything and become more comfortable in social situations. The type of relationships you are involved in are really just cannon fodder for reinforcing your social phobias-you may believe the irrational crap they tell you or you may quietly simmer with anger over it without the wherewithall to assert yourself to them-both emotional reactions are irrational since they create  negative emotional consequence-you can choose to live with these people and their abusive neurotic patholgy and not be terribly bothered by it, or you can learn to walk away and create better relationships that are more creatively productive for your growth and self satisfaction. Jessie

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text -Hi everyone, I am new to this group and I live in the Northern Virginia area. I am considering consulting a social phobia expert to help me with my social phobia. I have two questions: Has anyone on this list ever worked with Jerilyn Ross or attended her center, "The Ross Center for Anxiety" in Washington DC? If you’ve had experience with her and wouldn’t mind sharing, can you tell me if you’d recommend her or her colleagues, or not? My second question is — are  there are other professionals in the northern Virginia area or nearby in Maryland that anyone can recommend to help with social phobia? I know that not all professionals are familiar enough or experienced enough with social phobia to be the most helpful, so I’d like to know if you know of some in this area whom you’d recommend. Thank you, Jessie

District Of Columbia Vincent Greenwood, Ph.D.* 5225 Connecticut Ave. NW Ste. 501 Washington , D.C. 20015 (202) 244-0260 www.drvincentgreenwood.com I know Ms. Ross, she is very empathetic and very professional-her mainstay of treatment is direct desensitization and the liberal use of behavioral techniques with a teeny weeny bit of cognitive-imo the cbt functions as the glue for all the rest, so going to her may be very beneficial if you also read up on cognitive therapy-get any book by use this stuff with the behavioral stuff Ross uses-I do not know any of her collegues so I can’t comment on them. Go to the above fellow and Ms. Ross and see which one feels right for you. — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi everyone, I am new to this group and I live in the Northern Virginia area. I am considering consulting a social phobia expert to help me with my social phobia. I have two questions: Has anyone on this list ever worked with Jerilyn Ross or attended her center, "The Ross Center for Anxiety" in Washington DC? If you’ve had experience with her and wouldn’t mind sharing, can you tell me if you’d recommend her or her colleagues, or not? My second question is — are  there are other professionals in the northern Virginia area or nearby in Maryland that anyone can recommend to help with social phobia? I know that not all professionals are familiar enough or experienced enough with social phobia to be the most helpful, so I’d like to know if you know of some in this area whom you’d recommend. Thank you, Jessie — The charter is available at: http://readystump.algebra.com/~asapm

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Question:

- Hide quoted text — Show quoted text – **Note: I have and take medication for Attention Deficit Disorder (inattentive, not hyperactive), Panic Disorder, Generalized Anxiety Disorder and OCD.** OK, just a bit of a heads-up for the OP (original poster).  I looked at the posting history for your nick.  Only 3 posts, all this one, to three different groups, all within the past half hour.  I’m going to give you the benefit of the doubt and gamble on the assumption that you’re "for real." Alright Mc Fuddle Duddle, What’s with this business of *spooking* all these newbie posters, eh?

Duh! When a new poster  is  completely  unknown to ASAD’s stalking  ring, then the members of the stalking ring doesn’t possess the knowledge they need  of the posters vulnernabilities,  nor personal info or dirt they need and use  to manipulipute,   bully,  intimidate,  coerce and control and/or press them  into service to  do their  dirty  work…and risk incarceration,  committment  and/or ruin their  reputation perpetuity. Alexplore posted evidence substantiating  his allegation one of his stalkers had kidnapped their child,  fled to  another state,   shopped around  for doctors until they  found one  who would drug up their child in violation of court  order etc. IOW…you are talking to  people who see themselves as Gods  and Goddesss—therefore  ABOVE THE LAW.

Response:

So please, no one should think they have anything to do with my departure. The problem is all mine. If, in the future, I figure out a way to balance this thing, ASAD is the first (probably only) place I’d return to. I really do think you all are wonderful people, and I’ll miss you terribly. My thoughts and prayers will be with you all.

{{{Marcia}}} I’ve been through a phase of total Usenet absorbtion and know what you mean. Hope to see you back when you’ve found a better balance, take care, ok? Vashti

Response:

- Hide quoted text — Show quoted text – **Note: I have and take medication for Attention Deficit Disorder (inattentive, not hyperactive), Panic Disorder, Generalized Anxiety Disorder and OCD.** OK, just a bit of a heads-up for the OP (original poster).  I looked at the posting history for your nick.  Only 3 posts, all this one, to three different groups, all within the past half hour.  I’m going to give you the benefit of the doubt and gamble on the assumption that you’re "for real." Alright Mc Fuddle Duddle, What’s with this business of *spooking* all these newbie posters, eh? I’m not spooking anyone.  Bluesky seems to have understood completely what I was getting at there.  We get "folks" passing through here who only want to stir up trouble.  Spooks and such, donchaknow.  I was letting Bluesky know that I’d checked posting history to see if s/he is for real.  Bluesky accepted that for what it was. I don’t have the energy atm to deal with any more "folks" wanting to start trouble.  If I’d found evidence of Bluesky being such a person, I’d not have responded.  If I’d found evidence of Bluesky being totally 100% up-front, all’s cool.  There was no evidence either direction, so I let Bluesky know I’d looked and I’m taking a chance that s/he is "for real." marcia, I can understand and I shall say no more … other than I personally say that I found it delightful to have marcia posting here. She presented a different perspective on things, very eloquently, IMO.  I hope marcia will ‘come back, PLEASE. Marcia’s cool.  She’s *definitely* "for real."  From the response she gave when I posted about her posts disappearing, I think (hope) she’ll be back.  FWIW, did you notice that her posts disappeared shortly after lots of people’s full names mysteriously appeared in the group?  Think about it. As for "babybluesky"; that simply won’t do.   Nope. It won’t do that I let BlueSky know that I checked posting history and am taking a chance that s/he is "for real," rather than someone coming in here trying to hurt people?  I think that if *I* were new and someone posted, "Well, I looked up your posting history and can’t find evidence of whether or not you’re a decent person to talk to, but I’m going to take a chance that you are," I’d find it intriguing that they felt a need to look at my history before replying to me and I’d be pleased that they were willing to take a chance on me as an unknown player. I remember, all too well my hyper-hyper-hyper "sensitive" days. You’ve lost one of your hyper’s? NOBODY should ever need to feel embarrassed for their posting in ASAD. In my books; it ought not be allowed to happen.  There should be no shame in making a twit of one’s self, here.  We are all in the same boat. 1)  I posted nothing which should embarass anyone, and it doesn’t seem to have bothered BlueSky. 2)  Seems you’re trying to engage in the behavior of which others in the group have been (IMO) falsely accused – trying to tell others what to do.  Way different than, "You’re doing X and getting Y result.  How about trying Z.  It worked for me.  This is how you do it."  [FWIW, this wouldn't seem all that big a deal, if it didn't look like hypocracy due to posts of yours that appeared supportive of those accusatory posts in the past.] <shrug  I tend to try to make people feel welcome and comfortable here.  But I’m also going to be upfront about what I think and feel.  I tend to try to welcome newbies to the group, but [especially at this point, thanks to harmful ghosts] I’m also going to be blunt about the fact that I’m being careful in that welcoming.  ’Tis only fair to the newbies to be forthright and honest about it, IMO. If you don’t like, well then… At least I don’t go around wreaking havoc with your chosen nym, posting with obscenities when I’m frustrated, or trying to pick fights with folks when I’m trying to get my own head straight. Kitten Why did she remove her posts? Do you think she took offense to you asking if she is "real"? That ultra-sensitive feeling sucks- I remember well. Well, if she left for that reason- and not some other… hopefully she’ll get over it, and come back.

Perhaps,  the poster checked  public records,  and found out that  ASAD has been  indeed been being  monopolized by a polymorphous parade  of perverted convicted child molesters,   porn kings,  disbarred  lawyers,  S & M freaks,  pharmaceutical marketeers and  their mentally ill apologists and  supporters. Lot’s of people prefer to check the facts  out themselves,  rather than rely on  what "everyone" is saying! Besides,  the overwhelming majority of posters desire healthy interactions with other posters. Mutual respect is the basis for healthy interactions. Kitten is amongst those  who forever contrive to elevate herself to  a one-up position vis a vis new posters —–with disasterous results. Kitten has taken to using the fact  that her past contrivances has resulted  in her having a series of negative personal interactions…to justify her contriving to place herself in a one-up,  and newcomers in a one down,. Most people know when another person is setting them up for psychodrama ala the karpman drama triangle  and RETREAT. Some people,  like O’Hush,   have unfinished business and welcome the opportunity to put themselves in same exact circumstances which caused their original trauma,  accept the endless stream  of comforting lies their new abusers and manipulators tell them AS IF Gospel,  and,  then let their new abusers  manipulate them into allowing the new  abusers to incite them  to regress to  the  point of calling their new abusers endearing names like Mom,  while the new abusers  mentally  rape them in  public. O’Hush’s  tenuous  grasp on  reality is such  that she doesn’t grasp the reality that there will be may be long term consequences  for allowing her new  abusers  to mentally rape her in  a public forum, that may adversely impact her ability to get or keep a  nursing license. Oh…well. I’m the bad  guy…for being very  concerned about the long  term consequences  of O’Hush’s s choosing to allow her new abusers  to incite her  to regress,  then,   mentally rape her in a public forum. IMO…her therapy was NOT successful—she should consider going back into therapy,  and,  get it right this time—rather than  let  herself be  a pawn or  patsy in the psychopathic zero  sum games the pharmaceutical marketeers et  al  orchestrate on ASAD.

Response:

<snipped – Hide quoted text — Show quoted text – <shrug  I tend to try to make people feel welcome and comfortable here.  But I’m also going to be upfront about what I think and feel.  I tend to try to welcome newbies to the group, but [especially at this point, thanks to harmful ghosts] I’m also going to be blunt about the fact that I’m being careful in that welcoming.  ’Tis only fair to the newbies to be forthright and honest about it, IMO. If you don’t like, well then… At least I don’t go around wreaking havoc with your chosen nym, posting with obscenities when I’m frustrated, or trying to pick fights with folks when I’m trying to get my own head straight. Kitten Why did she remove her posts? Do you think she took offense to you asking if she is "real"? That ultra-sensitive feeling sucks- I remember well. Well, if she left for that reason- and not some other… hopefully she’ll get over it, and come back.

BlueSky’s posts were still there when I got up this morning, but they now seem to be gone. Marcia removed her posts yesterday, after the full real names of several of us were posted.  She responded to my question about it, and from her response, I *think* she’ll still read/post.  She may just be giving it some time, so as to keep folks with poor intentions from connecting her nym with her IRL identity.  I hope so.  She has had some really good contributions to make. Kitten

Response:

BlueSky’s posts were still there when I got up this morning, but they now seem to be gone. Marcia removed her posts yesterday, after the full real names of several of us were posted.  She responded to my question about it, and from her response, I *think* she’ll still read/post.  She may just be giving it some time, so as to keep folks with poor intentions from connecting her nym with her IRL identity.  I hope so.  She has had some really good contributions to make. Kitten

Babybluesky removed all her posts from all the different forums she posted to, so I don’t think her reasons had anything to do with Kitten’s concerns. I read all of her messages and all the various responses last evening, because I was curious about her, too. She got a lot of bad/weird advice in other places, imo. One of the last messages she posted asked someone in a different group how to make sure her messages weren’t archived. He told her about the x-archive-no (or however that works) thing, and now her posts are gone. It’s possible she’ll be back under a different nym, with the "no archive" thing in place. Or, she may possibly have been spooked by some of the strange characters in other NGs. Whatever was going on, it had nothing to do with you, Kitten, or anyone else here, I’m sure of that. As for me, I was on the receiving end of a 45-minute lecture from my pdoc yesterday about my excessive involvement in Usenet, with a *strong* suggestion that I spend the next 30 days getting *off* the internet and back into the 3D world. The lecture better have been on the house, because I can’t really afford *that* much of his time. ;) FWIW, I’ve been seeing this pdoc for 8 years, would trust him with my life, and know he has my best interests at heart. I’ve enjoyed my time here, and really like the people I’ve met. I know you guys aren’t sadistic stalkers, pharmaceutical shills, child abusers, kidnappers, murderers, whatevers and so on. You know what I mean. And I wouldn’t spend too much time worrying about being accused of things you’re not guilty of, because (I think) most people are smart enough to recognize where the problem lies. You are really the nicest group of people I’ve met on Usenet, and by far the most *stable*  and supportive bunch. Unfortunately, I’ve become so overinvolved in Usenet (not just here; I’ve posted other places, too) that, for the last two months or so, it’s been *all* I’ve done. Literally. From the time I wake up in the morning until the time I go to bed at night, I’m sitting here reading and posting, reading and posting. Then, all this stuff swirls in my mind as I lay in bed, and I end up getting about 1/2 the sleep I need. I’ve neglected my family, my house, my work (I create and sell 3d computer models), and my mental health because I’ve become so obsessed with Usenet. For now, I have to wean myself away from this world and try to get back to my regular life. My marketing rep at the model broker called a couple of weeks ago because my productivity has fallen off to nothing, and I pretty much ignored his advice that I get back on top of things. My pdoc is right; I just have to stop or I won’t *have* a life in the 3D world any more. You all seem much better at balancing your on-line use with your real lives, so this isn’t meant as a blanket statement about other people. So please, no one should think they have anything to do with my departure. The problem is all mine. If, in the future, I figure out a way to balance this thing, ASAD is the first (probably only) place I’d return to. I really do think you all are wonderful people, and I’ll miss you terribly. My thoughts and prayers will be with you all. :) marcia PS Kitten, from another thread: Don’t worry if it takes you awhile to learn to trust the new T. I had the same problem about opening up to people, and it took probably 6 months before I felt like I knew my T well enough to *start* telling my story. It may not take you that long, but I expect your T will be patient and will understand why you find it difficult, so don’t put too much pressure on yourself, and don’t quit prematurely out of frustration. I saw my T for 4 years, and he really saved my life. Trusting him was the best thing I ever did; waiting to be sure he deserved my trust was the most sensible thing I ever did. I’m sure you know what I mean. :)

Response:

As for me, I was on the receiving end of a 45-minute lecture from my pdoc yesterday about my excessive involvement in Usenet, with a *strong* suggestion that I spend the next 30 days getting *off* the internet and back into the 3D world. The lecture better have been on the house, because I can’t really afford *that* much of his time. ;)

You probably threw his schedule off for the rest of the day! FWIW, I’ve been seeing this pdoc for 8 years, would trust him with my life, and know he has my best interests at heart. I’ve enjoyed my time here, and really like the people I’ve met. I know you guys aren’t sadistic stalkers, pharmaceutical shills, child abusers, kidnappers, murderers, whatevers and so on. You know what I mean. And I wouldn’t spend too much time worrying about being accused of things you’re not guilty of, because (I think) most people are smart enough to recognize where the problem lies. You are really the nicest group of people I’ve met on Usenet, and by far the most *stable*  and supportive bunch.

It’s nice to hear that, but geez, it doesn’t say a lot about usenet in general, does it? LOL. Unfortunately, I’ve become so overinvolved in Usenet (not just here; I’ve posted other places, too) that, for the last two months or so, it’s been *all* I’ve done. Literally. From the time I wake up in the morning until the time I go to bed at night, I’m sitting here reading and posting, reading and posting. Then, all this stuff swirls in my mind as I lay in bed, and I end up getting about 1/2 the sleep I need. I’ve neglected my family, my house, my work (I create and sell 3d computer models), and my mental health because I’ve become so obsessed with Usenet.

Your doctor is right, this doesn’t sound good. So, as much as I hate to see you go, "Bye, bye, little Marcia. Off you go to explore the real world." For now, I have to wean myself away from this world and try to get back to my regular life. My marketing rep at the model broker called a couple of weeks ago because my productivity has fallen off to nothing, and I pretty much ignored his advice that I get back on top of things. My pdoc is right; I just have to stop or I won’t *have* a life in the 3D world any more. You all seem much better at balancing your on-line use with your real lives, so this isn’t meant as a blanket statement about other people. So please, no one should think they have anything to do with my departure. The problem is all mine. If, in the future, I figure out a way to balance this thing, ASAD is the first (probably only) place I’d return to. I really do think you all are wonderful people, and I’ll miss you terribly. My thoughts and prayers will be with you all. :)

I hope to see you back someday, only less of you–and I mean that in the nicest way. In the meanwhile, best wishes. Nancy Unique, like everyone else

Response:

- Hide quoted text — Show quoted text – Let’s suppose ( make believe, ONLY ) the following … * babybluesky has pure ADD  only   ( .. no OCD ) * Raving Loonie has pure ADD  only. What are people who have OCD like? The way it’s been explained to me; a person who has an OCD temprement is very much involved in controling themselves, their environment, their own situation. I seem to be married to someone who has an OCD temprement.  I married a control freak. Strangely, when I look back over my life; most, if not all, of the people that I have had a meaningful relationship with have been OCD type people. An old story.  .. Think of that T.V. show … "The Odd Couple"            A matchup of ADD and OCD. There is a perceptual illusion about OCD types …  I am constantly getting the impression that my wife is trying to control "me".   … in having ADD; that doesn’t bother me. ‘ Manipulate me ‘.  … I don’t care.  ( .. most of the time ) But my DW isn’t manipulating me.  … She doesn’t care about "me" at all.  ( At least, I am a secondary consideration ).  My DW first & foremost wishes to rule herself. The Raving Loonie is just a ‘ means to an ends ‘.   .. or a ‘ fixure’ that needs being attended to … I make the mistake of thinking it’s about "me".  Nope. Not, at all …. My dear wife has her hands full just trying to rule her own reality.   I am a devout hedonist.   My dear wife is an ascetist Stimulants … What do stimulants do? They help to improve self-directed thought.   … Improve conscious control over one’s thought process.   …. They also seem to condense reality … ( There are some other beneficial reasons to use stimulants.  … I ignore those reasons, here.  ) Let’s assume ( make believe ) that stimulants are *apropriate* for treating ADD. What happens? You have probably ‘missed’ it ! From the previous posting … How does a person with OCD ‘think’? The way it’s been explained to me; a person who has an OCD temprement is very much involved in controling themselves, their environment, their own situation. What do sitmulants do? ‘ They help to improve self-directed thought.  ’ Notice that … a) OCD temprement is very much involved in controling themselves b) Stimulants help to improve self-directed thought.  Ergo, the ’same’ ! Taking stimulants moves a person towards being OCD in thought style.    Fancy that! … Condensed thought can lead to paralysis of decision .. anxiety and stress ( OCD ) What is ‘obcessive’ ,eh?   How about ..   OCD temprement is very much involved in controling themselves   or … self-directed thought Seeing the <match yet? Look again at the description of ‘Amphetamine psychosis’.  … Admittedly, this describes a very excessive usage of stimulants, … it is nevertheless describing OCD issues. Funny how those with ADD who take stimulants come across as being psychotic and/or OCD!    I wonder why?

I freely admit that the stimulants which I use can throw me strongly into a severe OCD state. Of and by itself; if that is all that there is considered … it isn’t a good idea. It is easy to forget that this severe OCD ‘tight-assed’ lock up is NOT the whole story. Rather, it is an end state.  … a stable critical point  … a pit that one falls into and stays in. What is *MOST SIGNIFICANT* and forgotten is the bigger picture of "how" a person ARRIVED and "what" needs to be done to DEPART  the paralyzed morass. This ‘falling’ into a severe OCD condition  … and ESCAPING from the "same" is the essential key.   Stimulants are very likely to create this problem !!!!! (This *POSTING* is a very important NODE.  .. It’s worth coming back at it; again and again. I shall do so. ) Cordially, RL

Response:

- Hide quoted text — Show quoted text – **Note: I have and take medication for Attention Deficit Disorder (inattentive, not hyperactive), Panic Disorder, Generalized Anxiety Disorder and OCD.** OK, just a bit of a heads-up for the OP (original poster).  I looked at the posting history for your nick.  Only 3 posts, all this one, to three different groups, all within the past half hour.  I’m going to give you the benefit of the doubt and gamble on the assumption that you’re "for real." Alright Mc Fuddle Duddle, What’s with this business of *spooking* all these newbie posters, eh? I’m not spooking anyone. ….

Sheesh  Mac Fhud-a-dud, I was rhetorically challenging you. ….     Surely, you ‘jest’; should you claim to be ‘rhetorically challenged’.  Right? :-  I *didn’t* mean for you to take it personally, eh.     Cripes. You are almost as hypersensitive as "bluesky".               *blush*     *blush*   *blush* Of what use is a name like … "  Mac Fhiodhbhuidhe " when you re-act like a Mac Fhud-a-dud? [snippity doo.  ... I'll have no more of this.] Cordially, RL

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I know you guys aren’t sadistic stalkers, pharmaceutical shills, child abusers, kidnappers, …….

You know no such thing. While  it’s  appropriate to  receive everything said  as  something which may be true or  false… It’s pure stupidity to dismiss my assertions outright. Especially,  since  I post non-anonymously and  the stalkers, pharmaceutical shills,  disbarred attorney,  porn king,  S &  M freak, killer,  and/or  their  deluded mentally ill supporters and apologists could  and would sue me for libel if  I ever  posted  anything untrue. But,…that’s ok. I understand people’s cowardice and  vanity and desperate  need  to belong causes  them to tell themselves comforting LIES  so they don’t have   a guilty conscience  about  thier contribution to the suffering and misery  of the many victims  of the stalkers, pharmaceeutical shills, porn king,  S & M  freak, killer,  and/or their mentally ill supporters and apologists. Since you obviously decided to tell yourself comforting lies to justify your associating with the miscreants…it’s in your  best interest to unsubscribe  rather  than  become an unwitting participant in their serial stalking,  harassment  and  libel  of  innocent  people They have suckered nicer  people then you into their psychopathic games…and, itheir continuing  to post for 6,  7, 8, 9  and 10 years is  PROOF that it’s  always the mentally  ill patsy’s  they suck in and prevail  upon to do their dirty  work,  who  pay dearly for their gullibility…incarceration,  commitment,  reputation ruined in perpetuity. You need their,  ahem,  support…like  you need  a hole in  your head. Take Care, Linda

Response:

- Hide quoted text — Show quoted text – **Note: I have and take medication for Attention Deficit Disorder (inattentive, not hyperactive), Panic Disorder, Generalized Anxiety Disorder and OCD.** OK, just a bit of a heads-up for the OP (original poster).  I looked at the posting history for your nick.  Only 3 posts, all this one, to three different groups, all within the past half hour.  I’m going to give you the benefit of the doubt and gamble on the assumption that you’re "for real." Alright Mc Fuddle Duddle, What’s with this business of *spooking* all these newbie posters, eh? I’m not spooking anyone.  Bluesky seems to have understood completely what I was getting at there.  We get "folks" passing through here who only want to stir up trouble.  Spooks and such, donchaknow.  I was letting Bluesky know that I’d checked posting history to see if s/he is for real.  Bluesky accepted that for what it was. I don’t have the energy atm to deal with any more "folks" wanting to start trouble.  If I’d found evidence of Bluesky being such a person, I’d not have responded.  If I’d found evidence of Bluesky being totally 100% up-front, all’s cool.  There was no evidence either direction, so I let Bluesky know I’d looked and I’m taking a chance that s/he is "for real." marcia, I can understand and I shall say no more … other than I personally say that I found it delightful to have marcia posting here. She presented a different perspective on things, very eloquently, IMO.  I hope marcia will ‘come back, PLEASE. Marcia’s cool.  She’s *definitely* "for real."  From the response she gave when I posted about her posts disappearing, I think (hope) she’ll be back.  FWIW, did you notice that her posts disappeared shortly after lots of people’s full names mysteriously appeared in the group?  Think about it. As for "babybluesky"; that simply won’t do.   Nope. It won’t do that I let BlueSky know that I checked posting history and am taking a chance that s/he is "for real," rather than someone coming in here trying to hurt people?  I think that if *I* were new and someone posted, "Well, I looked up your posting history and can’t find evidence of whether or not you’re a decent person to talk to, but I’m going to take a chance that you are," I’d find it intriguing that they felt a need to look at my history before replying to me and I’d be pleased that they were willing to take a chance on me as an unknown player. I remember, all too well my hyper-hyper-hyper "sensitive" days. You’ve lost one of your hyper’s? NOBODY should ever need to feel embarrassed for their posting in ASAD. In my books; it ought not be allowed to happen.  There should be no shame in making a twit of one’s self, here.  We are all in the same boat. 1)  I posted nothing which should embarass anyone, and it doesn’t seem to have bothered BlueSky. 2)  Seems you’re trying to engage in the behavior of which others in the group have been (IMO) falsely accused – trying to tell others what to do.  Way different than, "You’re doing X and getting Y result.  How about trying Z.  It worked for me.  This is how you do it."  [FWIW, this wouldn't seem all that big a deal, if it didn't look like hypocracy due to posts of yours that appeared supportive of those accusatory posts in the past.] <shrug  I tend to try to make people feel welcome and comfortable here.  But I’m also going to be upfront about what I think and feel.  I tend to try to welcome newbies to the group, but [especially at this point, thanks to harmful ghosts] I’m also going to be blunt about the fact that I’m being careful in that welcoming.  ’Tis only fair to the newbies to be forthright and honest about it, IMO. If you don’t like, well then… At least I don’t go around wreaking havoc with your chosen nym, posting with obscenities when I’m frustrated, or trying to pick fights with folks when I’m trying to get my own head straight. Kitten

Why did she remove her posts? Do you think she took offense to you asking if she is "real"? That ultra-sensitive feeling sucks- I remember well. Well, if she left for that reason- and not some other… hopefully she’ll get over it, and come back.

Response:

**Note: I have and take medication for Attention Deficit Disorder (inattentive, not hyperactive), Panic Disorder, Generalized Anxiety Disorder and OCD.** OK, just a bit of a heads-up for the OP (original poster).  I looked at the posting history for your nick.  Only 3 posts, all this one, to three different groups, all within the past half hour.  I’m going to give you the benefit of the doubt and gamble on the assumption that you’re "for real."

Alright Mc Fuddle Duddle, What’s with this business of *spooking* all these newbie posters, eh? marcia, I can understand and I shall say no more … other than I personally say that I found it delightful to have marcia posting here. She presented a different perspective on things, very eloquently, IMO.  I hope marcia will ‘come back, PLEASE.       :) As for "babybluesky"; that simply won’t do.   Nope. I remember, all too well my hyper-hyper-hyper "sensitive" days. NOBODY should ever need to feel embarrassed for their posting in ASAD. In my books; it ought not be allowed to happen.  There should be no shame in making a twit of one’s self, here.  We are all in the same boat.   Period. Cordially, Raving Loonie

Response:

- Hide quoted text — Show quoted text – **Note: I have and take medication for Attention Deficit Disorder (inattentive, not hyperactive), Panic Disorder, Generalized Anxiety Disorder and OCD.** OK, just a bit of a heads-up for the OP (original poster).  I looked at the posting history for your nick.  Only 3 posts, all this one, to three different groups, all within the past half hour.  I’m going to give you the benefit of the doubt and gamble on the assumption that you’re "for real." Alright Mc Fuddle Duddle, What’s with this business of *spooking* all these newbie posters, eh?

I’m not spooking anyone.  Bluesky seems to have understood completely what I was getting at there.  We get "folks" passing through here who only want to stir up trouble.  Spooks and such, donchaknow.  I was letting Bluesky know that I’d checked posting history to see if s/he is for real.  Bluesky accepted that for what it was. I don’t have the energy atm to deal with any more "folks" wanting to start trouble.  If I’d found evidence of Bluesky being such a person, I’d not have responded.  If I’d found evidence of Bluesky being totally 100% up-front, all’s cool.  There was no evidence either direction, so I let Bluesky know I’d looked and I’m taking a chance that s/he is "for real." marcia, I can understand and I shall say no more … other than I personally say that I found it delightful to have marcia posting here. She presented a different perspective on things, very eloquently, IMO.  I hope marcia will ‘come back, PLEASE.

Marcia’s cool.  She’s *definitely* "for real."  From the response she gave when I posted about her posts disappearing, I think (hope) she’ll be back.  FWIW, did you notice that her posts disappeared shortly after lots of people’s full names mysteriously appeared in the group?  Think about it. As for "babybluesky"; that simply won’t do.   Nope.

It won’t do that I let BlueSky know that I checked posting history and am taking a chance that s/he is "for real," rather than someone coming in here trying to hurt people?  I think that if *I* were new and someone posted, "Well, I looked up your posting history and can’t find evidence of whether or not you’re a decent person to talk to, but I’m going to take a chance that you are," I’d find it intriguing that they felt a need to look at my history before replying to me and I’d be pleased that they were willing to take a chance on me as an unknown player. I remember, all too well my hyper-hyper-hyper "sensitive" days.

You’ve lost one of your hyper’s? NOBODY should ever need to feel embarrassed for their posting in ASAD. In my books; it ought not be allowed to happen.  There should be no shame in making a twit of one’s self, here.  We are all in the same boat.

1)  I posted nothing which should embarass anyone, and it doesn’t seem to have bothered BlueSky. 2)  Seems you’re trying to engage in the behavior of which others in the group have been (IMO) falsely accused – trying to tell others what to do.  Way different than, "You’re doing X and getting Y result.  How about trying Z.  It worked for me.  This is how you do it."  [FWIW, this wouldn't seem all that big a deal, if it didn't look like hypocracy due to posts of yours that appeared supportive of those accusatory posts in the past.] <shrug  I tend to try to make people feel welcome and comfortable here.  But I’m also going to be upfront about what I think and feel.  I tend to try to welcome newbies to the group, but [especially at this point, thanks to harmful ghosts] I’m also going to be blunt about the fact that I’m being careful in that welcoming.  ’Tis only fair to the newbies to be forthright and honest about it, IMO. If you don’t like, well then… At least I don’t go around wreaking havoc with your chosen nym, posting with obscenities when I’m frustrated, or trying to pick fights with folks when I’m trying to get my own head straight. Kitten

Response:

Logically, I am thinking you are being serious and taking your reply at face value. But the misinterpretation tendency I have due to ADD makes me wonder if you are mocking me with the references to panic and anxiety disorder. I hope the former is right. I’m not mocking you.  .. I feel very washed out / tired today  ( not much sleep etc.) This is a very important and confusing topic.  I will get to it and do my best as soon as I can. Please bear with me.

I have already followed one path which started to explore the meaning of psychotic. Here, I want to start a different path, babybluesky. I shall vigorously assume the following. …  ( It doesn’t matter that my assumptions are inaccurate. … treat them as hypothetical " what – if’s ".  It will all come together later. ) Let’s suppose ( make believe, ONLY ) the following … * babybluesky has pure ADD  only   ( .. no OCD ) * Raving Loonie has pure ADD  only. * ADD and OCD are not a pathology.  Rather, they are a style of "thinking". ( In other words, there are many ways of going about and using one’s mind.  ADD, OCD, bipolar, autism, etc are representative of different trends as to how a person can use their mind. ) * Adopting one ‘trend’ of mind usage prempts and precludes usage of a different trend. (Thus, if a person elects to be ADD, they concurrently reject being bipolar.  Doing it one way means that you are not doing it another way!  … In other words… No comorbidity. * Insofar as I propose this exclusion aspect to [style of "thinking"] …. … Is there any mechanism by which it might come about? Here is one … In choosing betwen ADD, OCD, bipolar, schizophrenia,  ____,  ____ a person is selecting a …      … style or tend of "awareness" Notice: I am saying that there are a few different styles/trends of awareness … A person who has  [ADD, OCD, bipolar, schizophrenia,  ____,  ____]   has selected one style/trend/pattern of "awareness" to the exclusion of another style/trend/pattern of "awareness".  Yes.  It really is true.  There is a discernable difference in the style/trend/pattern of "awareness" between those who are ADD, OCD, bipolar, schizophrenia,  ____,  ____ AD(D) isn’t so much Attention Deficit.   …. rather it is Attention Displacement Those with ADD have a pattern of awareness which seems to constantly relocate the focus of awareness  from one location to another … jump, jump, jump, jump. Schizophrenics also do this jumping about .,.. but in a very different and characteristic sort sort of way.   Bipolar types do it differently, again.  Autistics have a whole different way, too …  Etc, etc .. * Notice that awareness is a limited commodity.  Everyone specializes in what they choose to be aware …   and the manner by which they exercise such awareness. We specialize, narrow and limit our awareness in order to be more selective … to be more effective. It would seem that those who have been born with the ADD style of awareness are less selective than those who are born with alternate thinking styles, eh.    I wonder why? ( To be continued … ) Cordially, RL

Response:

Let’s suppose ( make believe, ONLY ) the following … * babybluesky has pure ADD  only   ( .. no OCD ) * Raving Loonie has pure ADD  only.

What are people who have OCD like? The way it’s been explained to me; a person who has an OCD temprement is very much involved in controling themselves, their environment, their own situation. I seem to be married to someone who has an OCD temprement.  I married a control freak. Strangely, when I look back over my life; most, if not all, of the people that I have had a meaningful relationship with have been OCD type people. An old story.  .. Think of that T.V. show … "The Odd Couple"            A matchup of ADD and OCD. There is a perceptual illusion about OCD types …  I am constantly getting the impression that my wife is trying to control "me".   … in having ADD; that doesn’t bother me. ‘ Manipulate me ‘.  … I don’t care.  ( .. most of the time ) But my DW isn’t manipulating me.  … She doesn’t care about "me" at all.  ( At least, I am a secondary consideration ).  My DW first & foremost wishes to rule herself. The Raving Loonie is just a ‘ means to an ends ‘.   .. or a ‘ fixure’ that needs being attended to … I make the mistake of thinking it’s about "me".  Nope. Not, at all …. My dear wife has her hands full just trying to rule her own reality.   I am a devout hedonist.   My dear wife is an ascetist " Asceticism Asceticism denotes a life which is characterised by refraining from worldly pleasures (austerity). Those who practice ascetic lifestyles often perceive their practices as virtuous and pursue them to achieve greater spirituality. In a more cynical context, ascetic may connote some form of self-mortification, ritual punishment of the body or harsh renunciation of pleasure. However the word certainly does not necessarily imply a negative connotation. ….  "                  see http://encyclopedia.tfd.com/Ascetism IMO, those who have OCD are similar to ascetists. " Hedonism Hedonism (Greek: hedone "pleasure" + -ism) describes any way of thinking that gives pleasure a central role. Hedonism can be generally summed up as "Pleasure is the highest good", or in an ethical formulation, "whatever causes pleasure is right." However, even if one assents that the highest good is pleasure, it is still difficult to ascertain what it is that brings the most pleasure. For example, a night of pleasurable heavy drinking can lead to painful consequences that outweigh the initial pleasure. …"      http://encyclopedia.tfd.com/hedonism IMO, those who have ADD are similar to hedonists. Please recognize that Hedonism doesn’t mean ‘lack of virtue’. It is a scheme of control based upon embracing (yielding ) rather than resisting ( restraining ) (To be continued … ) Cordially, RL

Response:

- Hide quoted text — Show quoted text – Let’s suppose ( make believe, ONLY ) the following … * babybluesky has pure ADD  only   ( .. no OCD ) * Raving Loonie has pure ADD  only. What are people who have OCD like? The way it’s been explained to me; a person who has an OCD temprement is very much involved in controling themselves, their environment, their own situation. I seem to be married to someone who has an OCD temprement.  I married a control freak. Strangely, when I look back over my life; most, if not all, of the people that I have had a meaningful relationship with have been OCD type people. An old story.  .. Think of that T.V. show … "The Odd Couple"            A matchup of ADD and OCD. There is a perceptual illusion about OCD types …  I am constantly getting the impression that my wife is trying to control "me".   … in having ADD; that doesn’t bother me. ‘ Manipulate me ‘.  … I don’t care.  ( .. most of the time ) But my DW isn’t manipulating me.  … She doesn’t care about "me" at all.  ( At least, I am a secondary consideration ).  My DW first & foremost wishes to rule herself. The Raving Loonie is just a ‘ means to an ends ‘.   .. or a ‘ fixure’ that needs being attended to … I make the mistake of thinking it’s about "me".  Nope. Not, at all …. My dear wife has her hands full just trying to rule her own reality.   I am a devout hedonist.   My dear wife is an ascetist

Stimulants … What do stimulants do? They help to improve self-directed thought.   … Improve conscious control over one’s thought process.   …. They also seem to condense reality … ( There are some other beneficial reasons to use stimulants.  … I ignore those reasons, here.  ) Let’s assume ( make believe ) that stimulants are *apropriate* for treating ADD. What happens? You have probably ‘missed’ it ! From the previous posting …

How does a person with OCD ‘think’? The way it’s been explained to me; a person who has an OCD temprement is very much involved in controling themselves, their environment, their own situation.

What do sitmulants do? ‘ They help to improve self-directed thought.  ’ Notice that … a) OCD temprement is very much involved in controling themselves b) Stimulants help to improve self-directed thought.  Ergo, the ’same’ ! Taking stimulants moves a person towards being OCD in thought style.    Fancy that! … Condensed thought can lead to paralysis of decision .. anxiety and stress ( OCD ) What is ‘obcessive’ ,eh?   How about ..   OCD temprement is very much involved in controling themselves   or … self-directed thought Seeing the <match yet? Look again at the description of ‘Amphetamine psychosis’.  … Admittedly, this describes a very excessive usage of stimulants, … it is nevertheless describing OCD issues. Funny how those with ADD who take stimulants come across as being psychotic and/or OCD!    I wonder why? (To be continued … ) Cordially, RL Amphetamine psychosis … Hallucinations are frequently reported in chronic amphetamine users, with over 80% of users reporting the presence of hallucinatory experiences2, typically as visual or auditory experiences. Delusions, paranoia, fears about persecution, hyperactivity and panic are also reported as the most common features3 Concurrent to having delusions and hallucinations, chronic amphetamine users may also display stereotyped, repetitive and seemingly purposeless movements, known as ‘motor stereotypies’ or more commonly as ‘knick knacking’, ‘tweeking’ or being ‘hung-up’. These may include examining, sorting, disassembling, and cleaning. The article on punding gives a more conclusive description of this behavior. One particular manifestation of psychosis associated with amphetamine use is delusional parasitosis or Ekbom’s syndrome, where a person falsely believes themselves to be infested with parasites. However, related behaviour may occur in non-psychotic conditions, where users will realise they are not infested by parasites but will pick at their skin anyway. This more closely resembles obsessive-compulsive disorder. …   http://en.wikipedia.org/wiki/Stimulant_psychosis

Response:

**Note: I have and take medication for Attention Deficit Disorder (inattentive, not hyperactive), Panic Disorder, Generalized Anxiety Disorder and OCD.**

O.K. If you and others will allow me to slow down a bit … … and if I can summon up descriptions and compression that is required to work through this.    … without becoming paralyzed, paranoid, lost, overwhelmed or excessively terse. *Maybe*, I can untangle this mess.   I have to go through it very slowly.     Like watching a glacier flow    … like. Cordially, RL  ( Be back here later.  .. hopefully )

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**Note: I have and take medication for Attention Deficit Disorder (inattentive, not hyperactive), Panic Disorder, Generalized Anxiety Disorder and OCD.**

<snipped for brevity… yeah, yeah, I know.  Y’all don’t think I know the meaning of the word. I go crazy, out of my mind, with anxiety, panic attacks, and guilt. There is no other reason for me to think there’s anything wrong with me than that I am guilty and shameful and am trying to draw conclusions about things that haven’t gone well in my life. I also have plenty of time to ruminate and worry, since i’m unemployed and finding it hard to focus when there is nothing to focus on!!! Has anyone else out there convinced themselves that they must have something wrong with them and that all doctors are wrong/incompetent? If so, have you convinced yourself that you deserve anything bad to happen to you?

OK, just a bit of a heads-up for the OP (original poster).  I looked at the posting history for your nick.  Only 3 posts, all this one, to three different groups, all within the past half hour.  I’m going to give you the benefit of the doubt and gamble on the assumption that you’re "for real." OK, here goes.  Take it for what it’s worth.  This is *my* opinion, based on *my* experiences in life. Stop driving yourself crazy with this circular thinking!  It won’t do you any good.  It will make it more difficult for you to get a job, to get a boyfriend (seems you’d like to have one, from what you wrote), and to get a satisfying life.  Those constant self-imposed guilt trips will drive you bonkers, and you won’t do yourself or anyone else any good. Work with your doctor.  Talk to him/her about these feelings.  Stop beating yourself up emotionally. This is just from my experience. Kitten

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Logically, I am thinking you are being serious and taking your reply at face value. But the misinterpretation tendency I have due to ADD makes me wonder if you are mocking me with the references to panic and anxiety disorder. I hope the former is right.

RL’s being totally serious.  You *really* want him to slow down and take his time processing your post and formulating his response.  He has some really good insight, when he slows down. Kitten

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Logically, I am thinking you are being serious and taking your reply at face value. But the misinterpretation tendency I have due to ADD makes me wonder if you are mocking me with the references to panic and anxiety disorder. I hope the former is right.

I’m not mocking you.  .. I feel very washed out / tired today  ( not much sleep etc.) This is a very important and confusing topic.  I will get to it and do my best as soon as I can. Please bear with me. Cordially, RL

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Oh, I’m for real alright. Just going out of my mind.

I understand.   IMO, this topic is super important   .. and very confusing. Relax.  I’ll do it when and where I can  .. be it later today  .. or next week   .. or never.    Accept it that way, eh? O.K.? Cordially, RL

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Oh, I’m for real alright. Just going out of my mind.

That’s good, that you’re for real.  We get our share of folks trying to take advantage of the fact that we’ve got ADHD.  <shrug Kitten

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Logically, I am thinking you are being serious and taking your reply at face value. But the misinterpretation tendency I have due to ADD makes me wonder if you are mocking me with the references to panic and anxiety disorder. I hope the former is right.

Please accept that my view is a personal one. I am not a Medical Health Professional. Some would consider my opinions to be nuts.  :-  I have ADD. It is going to take time to develop this.  please ignore premature conclusions; to which you might ‘ jump ‘.   ;-) ‘ Psychosis ‘ isn’t necessesarily a bad thing. Frankly, it’s neither here nor there. I include further personal comments regarding psychosis in another posting. Cordially, RL [Quoting ... ] Psychosis Psychosis is a generic psychiatric term for a mental state in which thought and perception are severely impaired. Persons experiencing a psychotic episode may experience hallucinations, hold delusional beliefs (e.g., grandiose or paranoid delusions), demonstrate personality changes and exhibit disorganized thinking (see thought disorder). This is often accompanied by lack of insight into the unusual or bizarre nature of such behavior, difficulties with social interaction and impairments in carrying out the activities of daily living. A psychotic episode is often described as involving a "loss of contact with reality". …              http://en.wikipedia.org/wiki/Psychosis [Quoting ... ] ADHD psychosis Definition ADHD psychosis (or ADD psychosis) is a distinctive form of psychosis, identified by Leopold Bellak and his colleagues, which accompanies attention-deficit hyperactivity disorder (ADHD). [edit] Treatment ADHD psychosis tends to be treatable with typical ADHD medication such as stimulants, antidepressants, or a combination of the two. ADHD psychosis can also be treated with psychotherapy, which is often an adjunct to the pharmaceutical treatment of ADHD. ADHD psychosis responds to neither conventional neuroleptics, such as Haldol or Thorazine, or atypical antipsychotic medications, such as Seroquel, Zyprexa or Risperdal, currently the most commonly prescribed antipsychotic. [edit] Prevalence Although this condition does not appear in DSM-IV, and is not widely recognized, it has been detailed in several academic papers which give a number of case examples1, 2, 3. [edit] Possible Symptoms Among the many symptoms that an ADHD patient may experience are impulsivity, the inability to organize thoughts, difficulty keeping track of time, remembering important events or tasks, the inability to complete tasks, and the tendency to delay tasks that require more concentration. Commonly a perceived psychotic episode in a patient could reasonably be attributed to the patient’s inability to properly organize thoughts and information. If, for example, a patient consistently consciously spends more money than he or she earns, the behavior could be considered psychotic based on the assumption that the patient believes that he or she earns more money than is obviously the case. The patient usually knows about this situation, but is unable to control it effectively, due to ADHD symptoms. Another example would be a patient who consistently and knowingly does not keep appointments or appears late to events or meetings to which the patient had explicitly agreed to be attending on time. …                    http://en.wikipedia.org/wiki/ADD_psychosis [Quoting ... ] Amphetamine psychosis Amphetamine psychosis is a form of psychosis which can result from amphetamine or methamphetamine use. Typically it appears after large doses or chronic use, although in rare cases some people may become psychotic after relatively small doses. Other chemicals or drugs which similarly increase dopamine function (such as cocaine and L-DOPA) can produce similar psychotic states. Because of this, the term stimulant psychosis is sometimes used in preference. Amphetamine psychosis can include delusions, hallucinations and thought disorder. This is thought to be largely due to the increase in dopamine activity in the mesolimbic pathway of the brain caused by amphetamine-like drugs, although other factors such as chronic sleep deprivation may also play a part. The link between amphetamine and psychosis is one of the major sources of evidence for the dopamine hypothesis of psychosis. The link between amphetamine and psychosis was first made by Young and Scoville in 19381 and was originally considered to be a rare condition. As amphetamine use increased after World War II, largely due to the widespread use of amphetamine compounds in nasal decongestant and dieting preparations, it became clear that chronic amphetamine use often led to psychotic symptoms. Hallucinations are frequently reported in chronic amphetamine users, with over 80% of users reporting the presence of hallucinatory experiences2, typically as visual or auditory experiences. Delusions, paranoia, fears about persecution, hyperactivity and panic are also reported as the most common features3 Concurrent to having delusions and hallucinations, chronic amphetamine users may also display stereotyped, repetitive and seemingly purposeless movements, known as ‘motor stereotypies’ or more commonly as ‘knick knacking’, ‘tweeking’ or being ‘hung-up’. These may include examining, sorting, disassembling, and cleaning. The article on punding gives a more conclusive description of this behavior. One particular manifestation of psychosis associated with amphetamine use is delusional parasitosis or Ekbom’s syndrome, where a person falsely believes themselves to be infested with parasites. However, related behaviour may occur in non-psychotic conditions, where users will realise they are not infested by parasites but will pick at their skin anyway. This more closely resembles obsessive-compulsive disorder. …   http://en.wikipedia.org/wiki/Stimulant_psychosis

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**Note: I have and take medication for Attention Deficit Disorder (inattentive, not hyperactive), Panic Disorder, Generalized Anxiety Disorder and OCD.** I have only slept with one person, back when I was 17. I am Catholic and have been riddled with guilt about it and have convinced myself, even though it has been over 8 years, that I’m going to be punished for what I did and probably have AIDS and am dying of it, even though therapists, doctors, nurses have told me otherwise.

<SNIP I can relate to some of what you’ve said. There have been times, when I was under great stress, that I believed my family was going to become homeless, and my kids would end up crack, and so on, because God was punishing me for something I’d done when I was younger. And yeah, I felt constant anxiety, panic, and guilt, just like you’re describing. I’m not a pdoc, and I’m not trying to diagnose you, so please take this only as a suggestion to discuss with your doctor, but the symptoms you’re describing sound like major depression. That’s what was wrong with me, and the preoccupation with guilt, sin, punishment by God, sickness and so on are are well documented symptoms. You can become depressed even if some of the medication you’re on is supposed to *treat* depression, for example, even if you’re on an SSRI for your OCD. And you can also be depressed even if you don’t feel sad most of the time.

I am going to address a couple of these things…I am also Catholic, and also dealing with ADHD.  I also have family members who are dealing with ADHD, and autism, so mental health issues are not exactly foreign to me, though yours and ours are different, that is true.  I just wanted to bring up the fact that mental health issues are also not foreign to the Catholic Church, either (despite what some non-Catholics might think, and how the media might portay us <g One of our patron saints is actually the patron saint of mental health, and I include her each week in the litany of saints during the consecration of the Mass.  Her name is Dymphna: http://www.catholic-forum.com/saints/saintd01.htm I will note that I am not suggesting that one give up persuing medical care while asking for prayers for help, because I also believe that "God helps those who help themselves" <G  I just believe that it doesn’t hurt to ask for prayers from others–including saints <G  While miracles have happened, they are relatively rare, and usually happen while the person was on the way to the doctor <g…But I post this to hopefully help you (BabyBlueSky) to realise that there is healing and there is Healing…and that mental health issues are recongised as being a problem in the Church–some have not and this has added to the guilt and to the mental health problems and made it harder…more of the "blame the victim" mentality that makes healing more difficult. If your spirit is as heavy as it seems to be, I would also find a sympathetic priest and start discussing things with him…note that I said sympathetic.  Remember that priests are all human as well….and just like doctors, you might have to look around until you find one that has a good "fit" with your personality, because what you sound like you need is a spiritual counselor.  "Hate the sin, lvoe the sinner" is a big motto….a good counselor will work towards that goal, of spiritual healing, just as a good doctor will work towards the goal of physical healing. My prayers are with you… — Buny " Nobody realizes that some people expend tremendous energy merely to be normal." ~ Albert Camus

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– Hide quoted text — Show quoted text – **Note: I have and take medication for Attention Deficit Disorder (inattentive, not hyperactive), Panic Disorder, Generalized Anxiety Disorder and OCD.** I have only slept with one person, back when I was 17. I am Catholic and have been riddled with guilt about it and have convinced myself, even though it has been over 8 years, that I’m going to be punished for what I did and probably have AIDS and am dying of it, even though therapists, doctors, nurses have told me otherwise. I have very low self-esteem and that’s why I think I deserve to have something the matter with me, b/c there’s no logical or rational reason for me to think anything is the matter with me. My parents know of my worries–everything–and both said that they would certainly march me right into a specialist if they thought for even a second that I had anything the matter with me. My doctor said the same thing–that my bloodwork comes back excellent and even without officially testing for HIV, when the technicians study the lab results for routine bloodwork, they would see abnormalities. I torture myself constantly, and since I am currently unemployed, I start telling myself the reason for my unemployment and not having a boyfriend is that I’ll probably die or something. I’m completely healthy and always have been. As is the guy that I slept with, by all accounts. I go crazy, out of my mind, with anxiety, panic attacks, and guilt. There is no other reason for me to think there’s anything wrong with me than that I am guilty and shameful and am trying to draw conclusions about things that haven’t gone well in my life. I also have plenty of time to ruminate and worry, since i’m unemployed and finding it hard to focus when there is nothing to focus on!!! Has anyone else out there convinced themselves that they must have something wrong with them and that all doctors are wrong/incompetent?

Not personally, but I know of people who had to search to find a competent doctor who was finally able to diagnose and treat their very real problem. If so, have you convinced yourself that you deserve anything bad to happen to you?

Not really, but I’ve had my own kinds of problems. I have two suggestions: 1)  Get an HIV test.  I don’t understand why you haven’t so far if you’re so obsessed with the possibility.  In this day and age it makes sense. 2)  Find yourself a competent therapist.  Having someone to talk this stuff out with one-no-one is priceless, IMO. Priscilla

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- Hide quoted text — Show quoted text – Logically, I am thinking you are being serious and taking your reply at face value. But the misinterpretation tendency I have due to ADD makes me wonder if you are mocking me with the references to panic and anxiety disorder. I hope the former is right. [Quoting ... ] Psychosis Psychosis is a generic psychiatric term for a mental state in which thought and perception are severely impaired. Persons experiencing a psychotic episode may experience hallucinations, hold delusional beliefs (e.g., grandiose or paranoid delusions), demonstrate personality changes and exhibit disorganized thinking (see thought disorder). This is often accompanied by lack of insight into the unusual or bizarre nature of such behavior, difficulties with social interaction and impairments in carrying out the activities of daily living. A psychotic episode is often described as involving a "loss of contact with reality". …              http://en.wikipedia.org/wiki/Psychosis

More or less, one way or another …. ‘ Psychosis ‘ means to have a distorted, skewed, unreasonale apreciation of reality. There are degrees of such distortiveness, right?   2%, 5%, 30%  …   In this way … in that way …   etc. etc. .. You wrote. … Logically, I am thinking you are being serious and taking your reply at face value. But the misinterpretation tendency I have due to ADD makes me wonder  …

Although, it might be very minor, it is technically ‘psychosis’. Some interpretations …. * How terrible.  … a fucked-up view of reality. * So what. Big whoop. everyone has a messed up sense of reality … * It isn’t really pschosis until it causes serious mess ups. …. Additional possibilities … If I don’t like how things seem to be …  I wait 5 minutes and reality appears to be completely different. Things are as they seem to be. Nothing is ever as it appears to be. The magician pulls the rabbit out of the hat.     … Is it real or psychotic? Actually, most of human intellectual effort is spent on creating ways of sorting out ‘What to believe’ You are naturally psychotic.   .. Congratulations.  .. It is the timeless and quintessential human dilemma … "How do I know to believe and trust what I perceive ? " Given that a person with ADD changes how they perceive something  .. second by second   .. hour by hour .   It is a very interesting question. Just do kid yourself that it is simple.  It is NOT. What is science? More or less it is a methodology to help sort out bull-shit from bull-shit. Some bullshit seem to smell sweeter than other bullshit.  ( At least that is how science would prefer to imagine it! ) (To be continued … with another posting ) Cordially, RL Stanley Kubrick For the record Memorable Quotes from Eyes Wide Shut (1999) Dr. Bill Harford: No dream is ever just a dream. Dr. Bill Harford: Are you sure of that? Alice Harford: Am I sure? Only as sure as I am that the reality of one night, let alone that of a whole lifetime, can ever be the whole truth. Dr. Bill Harford: And no dream is ever just a dream. [last lines] Alice Harford: I do love you and you know there is something very important we need to do as soon as possible. Dr. Bill Harford: What’s that? Alice Harford: Fuck. see: http://www.imdb.com/title/tt0120663/quotes

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Question:

Well, I’m not in a very good financial condition and was hoping to pick a used copy of a good self help material (sharing the cost with someone if possible). About Toastmasters, it sounded like a platform for people to polish their public speaking skills though practise, sadly not really useful for me at this moment. — The charter is available at: http://readystump.algebra.com/~asapm

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Well, I’m not in a very good financial condition and was hoping to pick a used copy of a good self help material (sharing the cost with someone if possible). About Toastmasters, it sounded like a platform for people to polish their public speaking skills though practise, sadly not really useful for me at this moment.

Hi! Let me welcome you to ASAPM too.  Sorry I was late in answering you..but I wanted to say..first, I get my therapy free of charge.  Some offices have sliding scales, and my therapy is free. And I echo the advice about the Burn’s books. In addition to GOING to therapy, I also read books — mainly on CBT (cognitive behavioral therapy) and I also read books on self esteem, because I have found in my case, that was a huge reason for a whole bunch of my problems, including anxiety.  Anyway.. don’t know where you are located, but there is affordable counseling in my area (I am in Ohio) — but between counseling appointments, I spend a little time every day working on myself and learning.  Albert Ellis is another good author.  So is Aaron or Judith Beck.. Any of those are good, but Burn’s is probably the best place to start.  It’s easily understandable.  I just read very slowly and make sure the information goes in and works.  I’ve gotten great results from doing that. Welcome again :) Sally — The charter is available at: http://readystump.algebra.com/~asapm

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::Well, I’m not in a very good financial condition and was hoping to pick ::a used copy of a good self help material (sharing the cost with someone ::if possible). Check out eBay, half.com and Amazon for used books. I`ve bought used books in great condition for super cheap. ::About Toastmasters, it sounded like a platform for people to polish ::their public speaking skills though practise, sadly not really useful ::for me at this moment. It does help people get over their fears of public speaking. I do understand if it isn`t for you. Jackie ~*~I’m sick of following my dreams. I’m just going to ask them where they’re going and hook up with them later~*~       ~~ Mitch Hedberg — The charter is available at: http://readystump.algebra.com/~asapm

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Thanks for the feedback TJ,  Chip. Actually I was going through some old posts discussing the effectiveness of Lucinda Basset and Dr. Richards’ tapes (can’t seem to locate them now) and I’m sure atleast one person had responded that they could make you worse. Guess I’ll give it a try then if its ok. — The charter is available at: http://readystump.algebra.com/~asapm

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::Hi everyone. I’ve been suffering from mild depression and anxiety – ::panic attacks for around 8 years. At the moment I feel extremely ::anxious while public speaking (cannot do it without benzo and inderal) ::but can somehow make it through other situations (though not very ::well). Anyways, what I want to ask is whether following self help ::materials like Lucinda Basset’s program or Gillian Butler’s book ::Overcoming Social Anxiety etc. can go out of hand and make me even ::worse than I am (if done without any support from a qualified ::practitioner). If they don’t work, no problems; but if they have the ::potential to screw me up worse I will stay away. Hi :) Welcome to ASAPM!  Do you mind me asking why you want to treat your social anxiety on your own? In my opinion, I think you are much better off using a trained professional. Self-help books can be good supplements to proper treatment. Have you ever heard of Toastmasters? It is an organization that can help you to speak publically with less anxiety. Check the link below for more info and to find a club locally. http://www.toastmasters.org/ Good luck! Jackie ~*~There are two ways of meeting difficulties: you alter the difficulties or you alter yourself meeting them~*~      ~~Phyllis Bottome — The charter is available at: http://readystump.algebra.com/~asapm

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Hi there.  I don’t think you will make things any worse with these books.  I listened to some Lucinda Bassett tapes and they were pretty good.  I couldn’t manage public speaking with my social anxiety so I reckon you are half way there already :-) — _TJ_ <TJ_IREL at YAHOO dot IE – Hide quoted text — Show quoted text – Hi everyone. I’ve been suffering from mild depression and anxiety – panic attacks for around 8 years. At the moment I feel extremely anxious while public speaking (cannot do it without benzo and inderal) but can somehow make it through other situations (though not very well). Anyways, what I want to ask is whether following self help materials like Lucinda Basset’s program or Gillian Butler’s book Overcoming Social Anxiety etc. can go out of hand and make me even worse than I am (if done without any support from a qualified practitioner). If they don’t work, no problems; but if they have the potential to screw me up worse I will stay away. — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi everyone. I’ve been suffering from mild depression and anxiety – panic attacks for around 8 years. At the moment I feel extremely anxious while public speaking (cannot do it without benzo and inderal) but can somehow make it through other situations (though not very well). Anyways, what I want to ask is whether following self help materials like Lucinda Basset’s program or Gillian Butler’s book Overcoming Social Anxiety etc. can go out of hand and make me even worse than I am (if done without any support from a qualified practitioner). If they don’t work, no problems; but if they have the potential to screw me up worse I will stay away.

If you’re going to read a book, I’d read "Feeling Good – The New Mood Thereapy" by David Burns, M.D. or "The Feeling Good Handbook" by the same author. Both use cognitive behavior therapy (CBT). The trouble with self-help books in my experience is that they say in 500 or 600 pages what can be said in 50 or 60 pages. I guess they figure, a thin book won’t sell. I read Lucinda Bassets’s book and was unimpressed. Chip — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi everyone. I’ve been suffering from mild depression and anxiety – panic attacks for around 8 years. At the moment I feel extremely anxious while public speaking (cannot do it without benzo and inderal) but can somehow make it through other situations (though not very well). Anyways, what I want to ask is whether following self help materials like Lucinda Basset’s program or Gillian Butler’s book Overcoming Social Anxiety etc. can go out of hand and make me even worse than I am (if done without any support from a qualified practitioner). If they don’t work, no problems; but if they have the potential to screw me up worse I will stay away. — The charter is available at: http://readystump.algebra.com/~asapm

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Question:

<gently snipped ::I can’t remember the last day I had where my chest and upper arms ::weren’t taut with pain. Somehow I’ve learnt to live with it but each ::day it gets just a little bit harder.  I think I’ve reached some sort ::of crisis point now. :: ::I can’t go back to work but I can’t afford to be jobless. I can’t see ::any solution. :: ::Thoughts of suicide are my constant companion. :: ::I just don’t know what to do. Dear Brett, Welcome to ASAPM! I`m sorry about all your struggles. I`m sure many of us here can relate to them. I read in another post of yours that you are taking meds and you aren`t sure if they are helping. I also read that you are going to your GP. Please don`t let your GP treat your anxiety and depression. That is best done by a psych doctor that is way more informative about psych disorders and treatments than a GP is. You wouldn`t let your GP treat a serious heart problem, you`d want a cardiologist for that job. Treat your mental health with the same respect. While medications can be great for getting you back on your feet…. it is also imperative that you seek some sort of therapy, preferably CBT. CBT combined with medication can be quite effective. Here are some informative links on cognitive behavioral therapy… http://panicdisorder.about.com/cs/therapycbt/ http://www.cognitivetherapy.com/ http://panicdisorder.about.com/cs/therapycbt/a/cbtintro.htm Here is a very informative site on anxiety and panic disorder. http://panicdisorder.about.com/ Here you will find all sorts of self-help techniques like deep breathing and muscle relaxation exercises that can help decrease your anxiety and panic. http://panicdisorder.about.com/od/selfhelp/ You might want to check out the following books from your library: "A Guide to Rational Living", by Albert Ellis, Ph.D "Feeling Good, The New Mood Therapy", by David D. Burns, M.D. "How to Control Your Anxiety, Before it Conrols You", by Albert Ellis, Ph.D "The Anxiety & Phobia Workbook", by Edmund J., Ph.D. Bourne Support in real life is important. Perhaps you will find a local support group at one of the following links. http://www.anxietynetwork.com.au/ http://www.anxietyaustralia.com.au/support_groups/victoria.shtml BRISBANE OBSESSIVE COMPULSIVE DISORDER SUPPORT GROUP New Farm Neighbourhood Centre 967 Brunswick Street New Farm, Queensland, Australia 4005 Contact: Patricia Minnaar Phone: 07 3376 4383 SOUTHSIDE ANXIETY DISORDERS GROUP (S.A.D. Group) Contact: Kevin Robins Phone: 0407 574 739, or at home: 07 3807 0228 Meets twice monthly on Brisbane’s south side for the support and education of anxiety disorders, required by sufferers and their support persons. OBSESSIVE COMPULSIVE & ANXIETY DISORDERS FOUNDATION OF VICTORIA (Statewide organization) 16 Support Groups that meet once a month in various locations around Victoria. President: Edwin Belfield Director: Kathryn Ianson Phone: (03) 9576 2477 Australian Self help social anxiety support groups http://www.socialanxietyaustralia.com.au/ Don`t hesitate to ask any questions you may have, we`ll do our best to help you. Hang in there, it will get better! Jackie ~*~Would you respect my mind more if it bounced gently when I walked?~*~ — The charter is available at: http://readystump.algebra.com/~asapm

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– Hide quoted text — Show quoted text – Hi I’ve been struggling with anxiety and depression now for about twenty years I think. It’s sort of hard to determine just exactly when it first hit me. Right now I’m just about at rock bottom. I’ve been divorced now for about five years. I live alone. I hardly see my kids. I’ve got no friends, little in the way of family. I’ve got nothing. I work a job that I’m not well suited for. It is extremely stressful for me. After I lost my last IT job (I enjoy IT) I’ve gone nowhere but downhill. Now I work in a retail shop for a man who is completely insensitive. He seems to think that if everyone is not literally running around during the day that they are simply not working hard enough. He rostered me on for all the midnight shifts leading up to Christmas as well as Christmas Eve AND boxing day. I constantly do 10+ hour days for no extra pay.  Today I had to call in sick because I have spent the last couple of days sitting alone and crying. I can’t take it anymore. I work public holidays. Every one of them for the last 12 months. No days off in lieu. Nothing. Just more work, longer hours, if you can’t do it then "you’re not up to the job". I can’t remember the last day I had where my chest and upper arms weren’t taut with pain. Somehow I’ve learnt to live with it but each day it gets just a little bit harder.  I think I’ve reached some sort of crisis point now. I can’t go back to work but I can’t afford to be jobless. I can’t see any solution. Thoughts of suicide are my constant companion. I just don’t know what to do.

Hi Brett, Welcome to the group. You are certainly not alone. Just because you can’t see any solution right now doesn’t mean there isn’t any. You seem quite ovewhelmed with all that’s going on and without proper treatment and support it is understandable that you can’t see a way out. Your job situation is not a healthy one for you physically or mentally and is certainly something you need to deal with. I don’t know much about disability support but plenty here do and am sure they can help advice you what your options are. If you do want to continue working, have you considered part-time work… can be hard to find but lot less stressful. You may need a change to your meds and/or dose to get through this rough patch. Also if you haven’t already I’d strongly recommend cognitive behavioural therapy as it helps both anxiety and depression. It can take a while to work but long term benefits for me have lead to living a very normal life with minimal panic and anxiety. Know that we certainly empathise with you, and as there are posters here from all over the world we are here for you night and day. Vaness :) — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Just a quick note in case ppl are worried about my lack of responses here. I went and saw my GP and he sent me to the hospital. I’ve been there since so everything is OK, I feel much better. Thanks to all the kind words from everyone, I’m on "day leave" right now so I’ve got to to go back to the hospital today so I won’t see your replies immediatley but feel free to say hi if you want! Warmest regards Brett — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Just a quick note in case ppl are worried about my lack of responses here. I went and saw my GP and he sent me to the hospital. I’ve been there since so everything is OK, I feel much better. Thanks to all the kind words from everyone, I’m on "day leave" right now so I’ve got to to go back to the hospital today so I won’t see your replies immediatley but feel free to say hi if you want! Warmest regards Brett —

hi im glad  that you find them helpfull i was in hospital a couple of munths ago so i know what you are going through. — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi I’ve been struggling with anxiety and depression now for about twenty years I think. It’s sort of hard to determine just exactly when it first hit me. Right now I’m just about at rock bottom. I’ve been divorced now for about five years. I live alone. I hardly see my kids. I’ve got no friends, little in the way of family. I’ve got nothing. I work a job that I’m not well suited for. It is extremely stressful for me. After I lost my last IT job (I enjoy IT) I’ve gone nowhere but downhill. Now I work in a retail shop for a man who is completely insensitive. He seems to think that if everyone is not literally running around during the day that they are simply not working hard enough. He rostered me on for all the midnight shifts leading up to Christmas as well as Christmas Eve AND boxing day. I constantly do 10+ hour days for no extra pay.  Today I had to call in sick because I have spent the last couple of days sitting alone and crying. I can’t take it anymore. I work public holidays. Every one of them for the last 12 months. No days off in lieu. Nothing. Just more work, longer hours, if you can’t do it then "you’re not up to the job". I can’t remember the last day I had where my chest and upper arms weren’t taut with pain. Somehow I’ve learnt to live with it but each day it gets just a little bit harder.  I think I’ve reached some sort of crisis point now. I can’t go back to work but I can’t afford to be jobless. I can’t see any solution. Thoughts of suicide are my constant companion. I just don’t know what to do. — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Brett, you sound miserable.  :-(   I hope you will take steps to get some help from mental health professionals.  Clearly you are depressed, and your life (especially the work) seems out of your control.  Life is way too short to be lived in a state of anxiety and despair. A good therapist and/or psychiatrist can help you address your depression and your life issues in a systematic way. When one is depressed, I have found it’s just TOO MUCH to try to unravel the problem areas in my life alone. There are lifelines out there… please reach out and grab hold of one! We care and hope you will keep posting here. xxoo Anne — The charter is available at: http://readystump.algebra.com/~asapm

Response:

I agree with Anne, Brett.  Have you looked into SSI and/or SSDI?  Please see your doctor first and maybe discuss getting his help to apply for disability.  Keep posting/talking if you feel comfortable here. Hugs, Di

– Hide quoted text — Show quoted text – Hi I’ve been struggling with anxiety and depression now for about twenty years I think. It’s sort of hard to determine just exactly when it first hit me. Right now I’m just about at rock bottom. I’ve been divorced now for about five years. I live alone. I hardly see my kids. I’ve got no friends, little in the way of family. I’ve got nothing. I work a job that I’m not well suited for. It is extremely stressful for me. After I lost my last IT job (I enjoy IT) I’ve gone nowhere but downhill. Now I work in a retail shop for a man who is completely insensitive. He seems to think that if everyone is not literally running around during the day that they are simply not working hard enough. He rostered me on for all the midnight shifts leading up to Christmas as well as Christmas Eve AND boxing day. I constantly do 10+ hour days for no extra pay.  Today I had to call in sick because I have spent the last couple of days sitting alone and crying. I can’t take it anymore. I work public holidays. Every one of them for the last 12 months. No days off in lieu. Nothing. Just more work, longer hours, if you can’t do it then "you’re not up to the job". I can’t remember the last day I had where my chest and upper arms weren’t taut with pain. Somehow I’ve learnt to live with it but each day it gets just a little bit harder.  I think I’ve reached some sort of crisis point now. I can’t go back to work but I can’t afford to be jobless. I can’t see any solution. Thoughts of suicide are my constant companion. I just don’t know what to do.

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text -Hi I’ve been struggling with anxiety and depression now for about twenty years I think. It’s sort of hard to determine just exactly when it first hit me. Right now I’m just about at rock bottom. I’ve been divorced now for about five years. I live alone. I hardly see my kids. I’ve got no friends, little in the way of family. I’ve got nothing. I work a job that I’m not well suited for. It is extremely stressful for me. After I lost my last IT job (I enjoy IT) I’ve gone nowhere but downhill. Now I work in a retail shop for a man who is completely insensitive. He seems to think that if everyone is not literally running around during the day that they are simply not working hard enough. He rostered me on for all the midnight shifts leading up to Christmas as well as Christmas Eve AND boxing day. I constantly do 10+ hour days for no extra pay.  Today I had to call in sick because I have spent the last couple of days sitting alone and crying. I can’t take it anymore. I work public holidays. Every one of them for the last 12 months. No days off in lieu. Nothing. Just more work, longer hours, if you can’t do it then "you’re not up to the job". I can’t remember the last day I had where my chest and upper arms weren’t taut with pain. Somehow I’ve learnt to live with it but each day it gets just a little bit harder.  I think I’ve reached some sort of crisis point now. I can’t go back to work but I can’t afford to be jobless. I can’t see any solution. Thoughts of suicide are my constant companion. I just don’t know what to do.

Brett, Hang in there buddy.  Know that there are many others like you who are   suffering around the world right now with similar symptoms (myself included). If you are at rock bottom, then know that there is only ONE way things can go   for you,   UP! I have suffered with anxiety/panic/depression for a good 9 years.  It is always   up and down.  One just needs to find the right medication that works to get   their chemical imbalance under control.  For me, Zoloft worked for a few years   then I just was feeling gradually worse.  I switched right to Lexapro and felt   great on that for 1 1/2 years and then about 2 weeks ago, bam!  It just stopped   working and I had bad anxiety/panic attacks again after a long time of   basically beins symptom free.  The last two weeks have been hard for me too.  I   am in the process of finding a medication that will work.  I might start   Effexor XR since my father said he felt great for a good 5 years on it. Have you looked into getting back into an IT job?  I also work in IT as a   programmer.  Having a job you enjoy can really help change your overall mood   each day.  Have you seen a doctor about an starting/changing to some type of   anti-depressant/anti-anxiety   medication? What country do you live in?  There has to be soom type of program such as here   in the USA the FMLA which guarantees that you cannot be fired for taking a   medical leave.  Have you looked into trying to get on some govt. program such   as social security/disablility for the short   term? Another option may be to go to a hospital.  Maybe they will give you something   to help with the anxiety for the short-term which can help you to start to feel   at least a little better so you can come up with a "game plan" and your road to   getting better. Stay strong and GOD bless. JimD. — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Thank you for the kind words Anne and Di. I am on medication, have been for some years now. First it was Zoloft but for the last few years it is Avanza. I’m not sure it helps at all but I’m afraid I’ll get even worse if I stop taking it. I dont know what SSI or SSDI are. Right now I feel that I’m at the end of my life and that it’s only a matter of time before I end it. Everytime I think of killing myself I have to force mysef to think of my kids. How could I do that to them? They don’t deserve that but I don’t see how I can go on. I’m going to see a GP today but I don’t expect that he’ll be able to do much to help.  I don’t know what to do. — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Thanks Jim Your reply wasn’t on the server for some reason when I posted my response to Di and Anne, or else I would have included you when I thanked them. You are right about being able to cope with anxiety better when you have a job you somewhat enjoy. I’m applying for many jobs in IT but my certs have lapsed and I’m struggling to update them. I’m unable to concentrate and I get so little time off that I’m going nowhere. It’s a vicious circle that I can’t seem to escape from. It doesn’t help that I’m starting to be considerd as being too old for IT now. — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Thank you for the kind words Anne and Di. I am on medication, have been for some years now. First it was Zoloft but for the last few years it is Avanza.

Brett, in the USA we call that med Remeron (mirtazapine). What country do you live in? I’m not sure it helps at all but I’m afraid I’ll get even worse if I stop taking it. I dont know what SSI or SSDI are. Right now I feel that I’m at the end of my life and that it’s only a matter of time before I end it. Everytime I think of killing myself I have to force mysef to think of my kids. How could I do that to them? They don’t deserve that but I don’t see how I can go on. I’m going to see a GP today but I don’t expect that he’ll be able to do much to help.  I don’t know what to do.

You have to get out of the depression you’re in. Do you have a psychiatrist? He would be able to adjust the dose of your Avanza, or possibly add an augmenting agent to it. Hang on, Brett. Chip — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Do you have a psychiatrist, Brett?  You really need to talk to one and maybe have your med adjusted.  The following link explains SSI http://www.ssa.gov/notices/supplemental-security-income/  and the next one explains SSDI (also SSI)  http://www.socialsecurity.gov/.  Hope this helps you, Brett.  Please hang in there.  Actually, you might get more answers out of the second link. Hugs, Di

Thank you for the kind words Anne and Di. I am on medication, have been for some years now. First it was Zoloft but for the last few years it is Avanza. I’m not sure it helps at all but I’m afraid I’ll get even worse if I stop taking it. I dont know what SSI or SSDI are. Right now I feel that I’m at the end of my life and that it’s only a matter of time before I end it. Everytime I think of killing myself I have to force mysef to think of my kids. How could I do that to them? They don’t deserve that but I don’t see how I can go on. I’m going to see a GP today but I don’t expect that he’ll be able to do much to help.  I don’t know what to do.

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Dear Brett, I empathize with you.  The things you say I have also thought and said.  I have felt intense emotional and physical pain, believed there were no options left for me, and attempted ending my life. My gosh, how wrong I was.  And how important I discovered our life is. With some help you can feel differently.  Hang in there! Lee — The charter is available at: http://readystump.algebra.com/~asapm

Response:

- Hide quoted text — Show quoted text – Hi I’ve been struggling with anxiety and depression now for about twenty years I think. It’s sort of hard to determine just exactly when it first hit me. Right now I’m just about at rock bottom. I’ve been divorced now for about five years. I live alone. I hardly see my kids. I’ve got no friends, little in the way of family. I’ve got nothing. I work a job that I’m not well suited for. It is extremely stressful for me. After I lost my last IT job (I enjoy IT) I’ve gone nowhere but downhill. Now I work in a retail shop for a man who is completely insensitive. He seems to think that if everyone is not literally running around during the day that they are simply not working hard enough. He rostered me on for all the midnight shifts leading up to Christmas as well as Christmas Eve AND boxing day. I constantly do 10+ hour days for no extra pay.  Today I had to call in sick because I have spent the last couple of days sitting alone and crying. I can’t take it anymore. I work public holidays. Every one of them for the last 12 months. No days off in lieu. Nothing. Just more work, longer hours, if you can’t do it then "you’re not up to the job". I can’t remember the last day I had where my chest and upper arms weren’t taut with pain. Somehow I’ve learnt to live with it but each day it gets just a little bit harder.  I think I’ve reached some sort of crisis point now. I can’t go back to work but I can’t afford to be jobless. I can’t see any solution. Thoughts of suicide are my constant companion. I just don’t know what to do.

Brett, Welcome to ASAP-M.  I am so sorry you are in this position.  I am glad you  have reached out for help by posting. I have worked in retail, and I know it is NOT the type of work I can do now.  My anxiety won’t let me.  Yes, I have had to work long shifts on holidays, and I know about managers who won’t let you stop moving for one second while you are at work.  Been there.  Done that.  Can’t do that anymore. Do you have a therapist?  I know that CBT (Cognitive Behavioral Therapy) with a combo of medication has helped me. You sound really overwhelmed, and are probably imagining the situation is hopeless.  I assure you that it is not.  I would start trying to find a therapist (one who is acquainted with CBT), and I would also discuss the medication with your doctor.  It doesn’t seem to be doing much for the depression, I don’t know if it helps your anxiety or not, but there may be a better med or combo of meds to take than what you are taking.  If you are going to a GP, get a referral to a psychiatrist.  They are better qualified to adjust medications so that you get the best possible outcome. Keep reading and keep posting.  Try not to look at your problems as one BIG problem, but rather, a series of smaller ones that you can tackle one at a time.  Suicide is not the answer.  Your children would be so traumatized by that. I wish you well. Sally — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Brett:  It is when things are most difficult that it is most urgently important that you do NOT give up.  There is lots of info missing about you, in your post, which could be used to help – you can mail me privately if you Gary

– Hide quoted text — Show quoted text – Hi I’ve been struggling with anxiety and depression now for about twenty years I think. It’s sort of hard to determine just exactly when it first hit me. Right now I’m just about at rock bottom. I’ve been divorced now for about five years. I live alone. I hardly see my kids. I’ve got no friends, little in the way of family. I’ve got nothing. I work a job that I’m not well suited for. It is extremely stressful for me. After I lost my last IT job (I enjoy IT) I’ve gone nowhere but downhill. Now I work in a retail shop for a man who is completely insensitive. He seems to think that if everyone is not literally running around during the day that they are simply not working hard enough. He rostered me on for all the midnight shifts leading up to Christmas as well as Christmas Eve AND boxing day. I constantly do 10+ hour days for no extra pay.  Today I had to call in sick because I have spent the last couple of days sitting alone and crying. I can’t take it anymore. I work public holidays. Every one of them for the last 12 months. No days off in lieu. Nothing. Just more work, longer hours, if you can’t do it then "you’re not up to the job". I can’t remember the last day I had where my chest and upper arms weren’t taut with pain. Somehow I’ve learnt to live with it but each day it gets just a little bit harder.  I think I’ve reached some sort of crisis point now. I can’t go back to work but I can’t afford to be jobless. I can’t see any solution. Thoughts of suicide are my constant companion. I just don’t know what to do. — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Question:

– Hide quoted text — Show quoted text – I didn’t write O.T. because this gives me anxiety.  Anyone who won their decision, how did you know all your doctors sent in your medical files to SS?  Did SS let you know they received them or *didn’t* receive them? I’m asking because I have a funny feeling there may be at least one doctor, a pDoc, who won’t comply, and he has years of medical records for me.  I hope someone can help.  TIA Love, Di I kept copies of all my medical records, then made copies to hand in with my SSD application. I was only asked to have my current doctor and therapist write a confirmation letter. If you’re worried that a doctor wont send your records, you have a right to copies for yourself, which you can then copy for SS. Best Wishes, Arthur

Thank you Arthur.  If it comes to that, I can always write my pDoc in CT and ask for the records.  He has years of them.  Eeeekkk!  I also heard the records can be subpoenaed by my lawyer.  Take care. Hugs, Di — The charter is available at: http://readystump.algebra.com/~asapm

Response:

I kept copies of all my medical records, then made copies to hand in with my SSD application. I was only asked to have my current doctor and therapist write a confirmation letter. If you’re worried that a doctor wont send your records, you have a right to copies for yourself, which you can then copy for SS. Thank you Arthur.  If it comes to that, I can always write my pDoc in CT and ask for the records.  He has years of them.  Eeeekkk!  I also heard the records can be subpoenaed by my lawyer.  Take care.

The thicker the stack of medical records you copy for SS, the better it is for you. Sometimes, a thick stack of paper can make more of an impression than the words printed on them. When I applied, my stack was, maybe, half an inch thick. I doubt anyone at SS had the time, patience nor concentration to make sense of it and, consequently, gave me the benefit of the doubt. Paperwork can sometimes work in favor of us patients. Best Wishes, Arthur — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – I kept copies of all my medical records, then made copies to hand in with my SSD application. I was only asked to have my current doctor and therapist write a confirmation letter. If you’re worried that a doctor wont send your records, you have a right to copies for yourself, which you can then copy for SS. Thank you Arthur.  If it comes to that, I can always write my pDoc in CT and ask for the records.  He has years of them.  Eeeekkk!  I also heard the records can be subpoenaed by my lawyer.  Take care. The thicker the stack of medical records you copy for SS, the better it is for you. Sometimes, a thick stack of paper can make more of an impression than the words printed on them. When I applied, my stack was, maybe, half an inch thick. I doubt anyone at SS had the time, patience nor concentration to make sense of it and, consequently, gave me the benefit of the doubt. Paperwork can sometimes work in favor of us patients. Best Wishes, Arthur

Thanks again Arthur.  I might have to call my pDoc in CT to request the records.  I’m living in Toronto.  But I still have the option of my lawyer subpoenaing them too.  :-)  I have this *thing* about phone calls especially to people like doctors. Hugs, Di — The charter is available at: http://readystump.algebra.com/~asapm

Response:

I have this *thing* about phone calls especially to people like doctors.

I often get phone-phobic myself. Be it making calls or answering calls, there can be a daunting apprehension of awkward conversation, or just feeling anxious enough that any conversing can feel over-stimulating. Closely related to, if not simply a form of, social phobia. Best Wishes, Arthur — The charter is available at: http://readystump.algebra.com/~asapm

Response:

I have this *thing* about phone calls especially to people like doctors. I often get phone-phobic myself. Be it making calls or answering calls, there can be a daunting apprehension of awkward conversation, or just feeling anxious enough that any conversing can feel over-stimulating. Closely related to, if not simply a form of, social phobia. Best Wishes, Arthur

Yes, exactly!  That’s the way I feel, either making or answering phone calls.  I think I’m going to wait a while and see what happens.  Thanks Arthur. Hugs, Di — The charter is available at: http://readystump.algebra.com/~asapm

Response:

I have this *thing* about phone calls especially to people like doctors. I often get phone-phobic myself. Be it making calls or answering calls, there can be a daunting apprehension of awkward conversation, or just feeling anxious enough that any conversing can feel over-stimulating. Closely related to, if not simply a form of, social phobia.

I just hate talking on the phone. I can handle business conversations but social calls become very awkward very quickly. I just try to avoid them. — Ron P Just remember….if the world didn’t suck, we’d all fall off. — The charter is available at: http://readystump.algebra.com/~asapm

Response:

- Hide quoted text — Show quoted text – I have this *thing* about phone calls especially to people like doctors. I often get phone-phobic myself. Be it making calls or answering calls, there can be a daunting apprehension of awkward conversation, or just feeling anxious enough that any conversing can feel over-stimulating. Closely related to, if not simply a form of, social phobia. I just hate talking on the phone. I can handle business conversations but social calls become very awkward very quickly. I just try to avoid them.

I feel very similar. When it comes to academic or professional situations that I understand very well and follow clear rules, I can often manage for a short time. But in purely social situations there are fewer rules and harder to anticipate what might transpire. Best Wishes, Arthur — The charter is available at: http://readystump.algebra.com/~asapm

Response:

- Hide quoted text — Show quoted text – I kept copies of all my medical records, then made copies to hand in with my SSD application. I was only asked to have my current doctor and therapist write a confirmation letter. If you’re worried that a doctor wont send your records, you have a right to copies for yourself, which you can then copy for SS. Thank you Arthur.  If it comes to that, I can always write my pDoc in CT and ask for the records.  He has years of them.  Eeeekkk!  I also heard the records can be subpoenaed by my lawyer.  Take care. The thicker the stack of medical records you copy for SS, the better it is for you. Sometimes, a thick stack of paper can make more of an impression than the words printed on them. When I applied, my stack was, maybe, half an inch thick. I doubt anyone at SS had the time, patience nor concentration to make sense of it and, consequently, gave me the benefit of the doubt. Paperwork can sometimes work in favor of us patients. Best Wishes, Arthur Thanks again Arthur.  I might have to call my pDoc in CT to request the records.  I’m living in Toronto.  But I still have the option of my lawyer subpoenaing them too.  :-)  I have this *thing* about phone calls especially to people like doctors. Hugs, Di

I used to have phone phobia so bad that I couldn’t even call and order a pizza.  I think I got over it when I took a job at an answering service and had to talk on the phone all day.  I hardly ever get nervous about calling anyone, now. Sally — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Oh thanks Tono, I would really appreciate it.  :-) Hugs, Di

– Hide quoted text — Show quoted text – Thanks Tono.  What did you list as your diagnoses? With my memory (or lack thereof) I’m sort of guessing that I listed anxiety/panic attacks, severe depression, and Fibromyalgia, but by the time I saw their shrink, Schizo-Affective was added to the mix. The physical check up they sent me to said nothing was wrong, even though I was moaning and let out one loud yell as Dr. Sonofabitch moved my arms and legs around, so don’t think you need a physical problem also.    If it’s too personal, please email me.  :-) Oh crap.  Forget everything I wrote!  I’ll email you instead.   I found out that usually someone from the SS office will let you know they haven’t received such and such a doctor’s medical file.  And you’re right, I can always call them.  :-) Good luck Di, Tono

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Thank you Gary.  I know I’m going to be denied at least the first time, probably second time too.  I have a lawyer already from NY who charges 10%. Most lawyers I’ve been reading about are charging 25%.  He emailed me and said he’s done a lot of these cases.  I’m in Toronto so SS would have to let me go to one of my docs here for an exam.  I’ll let you know how it goes. Hugs, Di

I am personally acquainted with two people (well I "was" acquainted with them, I have removed them from the list at this point…but I digress) who were awarded SS disability for mental problems; in both cases they were examined by a psychologist (PhD) who made recommendations (both of them were not recommended for SS disability on first examination).  They hired an attorney who specialized in this exact thing, and got their Disability along with SSI.  The lawyers did not charge a high fee, I think it was less than 1000 dollars. Gary

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Thanks so much Cathy.  I really appreciate the info.  I’m too far away from them to see a doc that they would pick.  They’d have to pick one from Toronto, but that’s okay.  How long did the whole process take for you? Love, Di

Hi Di, I called to ask how it was going and they told me one doc hadn’t sent in records so I called them and asked them to send it in. The real determination seems to come from the "info" obtained by the local doc they send you to see.  At least that’s how it worked with me.  The doc will have specific questions to ask you and the determination is made by a SSD employee who reviews the info and not by the doc asking the questions. The doc they sent me to was nasty and condescending, she said "what makes YOU so special that YOU think YOU an get SSD for something millions of people suffer from".  I thought I would be denied because of her but I was approved. Love Cathy

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi Di, I called to ask how it was going and they told me one doc hadn’t sent in records so I called them and asked them to send it in. The real determination seems to come from the "info" obtained by the local doc they send you to see.  At least that’s how it worked with me.  The doc will have specific questions to ask you and the determination is made by a SSD employee who reviews the info and not by the doc asking the questions. The doc they sent me to was nasty and condescending, she said "what makes YOU so special that YOU think YOU an get SSD for something millions of people suffer from".  I thought I would be denied because of her but I was approved. Love Cathy

– Hide quoted text — Show quoted text -I didn’t write O.T. because this gives me anxiety.  Anyone who won their decision, how did you know all your doctors sent in your medical files to SS?  Did SS let you know they received them or *didn’t* receive them?  I’m asking because I have a funny feeling there may be at least one doctor, a pDoc, who won’t comply, and he has years of medical records for me.  I hope someone can help.  TIA Love, Di — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

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- Hide quoted text — Show quoted text – ::Some years ago my agoraphobia was so bad that ::I not only had trouble buying groceries, but, even ::when I had cash on hand and needed to call out ::for delivery pizza, I wasn’t sure if I’d be able to ::answer the door when the pizza was delivered. Dear Arthur, I remember days like this! I had a difficult time getting heating oil delivered to my house. I paid C.O.D and that meant answering the door and interacting with a human being for a few minutes. The 10 minute wait while my oil tank was being filled was nothing short of torturous. I`m glad those days are behind me <knocks on wood.

Oh my god!  I recall as a child (playing sick so I didn’t have to go to school), I had to hide from the oil man.  Afraid to take a step or he might hear the floor squeak!  As an adult, when I had oil heat, I would leave a blank check made out to the oil company in a plastic bag with a rubber band holding it to the fill pipe.  For some reason most people think that is crazy, but the check already had the company’s name on it so there was little risk that a truck driver/delivery man is going to somehow cheat you. Tono — The charter is available at: http://readystump.algebra.com/~asapm

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– Hide quoted text — Show quoted text – I kept copies of all my medical records, then made copies to hand in with my SSD application. I was only asked to have my current doctor and therapist write a confirmation letter. If you’re worried that a doctor wont send your records, you have a right to copies for yourself, which you can then copy for SS. Thank you Arthur.  If it comes to that, I can always write my pDoc in CT and ask for the records.  He has years of them.  Eeeekkk!  I also heard the records can be subpoenaed by my lawyer.  Take care. The thicker the stack of medical records you copy for SS, the better it is for you. Sometimes, a thick stack of paper can make more of an impression than the words printed on them. When I applied, my stack was, maybe, half an inch thick. I doubt anyone at SS had the time, patience nor concentration to make sense of it and, consequently, gave me the benefit of the doubt. Paperwork can sometimes work in favor of us patients. Best Wishes, Arthur Thanks again Arthur.  I might have to call my pDoc in CT to request the records.  I’m living in Toronto.  But I still have the option of my lawyer subpoenaing them too.  :-)  I have this *thing* about phone calls especially to people like doctors. Hugs, Di I used to have phone phobia so bad that I couldn’t even call and order a pizza.  I think I got over it when I took a job at an answering service and had to talk on the phone all day.  I hardly ever get nervous about calling anyone, now. Sally

That’s great Sally!  I sure wish I could overcome mine.  Maybe during this process I will overcome it.  :-) Love, Di — The charter is available at: http://readystump.algebra.com/~asapm

Response:

I used to have phone phobia so bad that I couldn’t even call and order a pizza.

Some years ago my agoraphobia was so bad that I not only had trouble buying groceries, but, even when I had cash on hand and needed to call out for delivery pizza, I wasn’t sure if I’d be able to answer the door when the pizza was delivered. There were a few nights when I got caught without cash and went hungry, but, fortunately, not often. My deepest sympathies go out for people who struggle with such things more than I did. I think I got over it when I took a job at an answering service and had to talk on the phone all day.  I hardly ever get nervous about calling anyone, now.

I get many calls from tele-marketers. When they try to sell me a health insurance policy or ask for donations regarding health issues more popular than anxiety/panic, I tell them that my resources are currently devoted to anxiety disorders. They often ask me what anxiety disorders actually are, because most of them have never heard of such things. I try to give them a polite introduction and some of them actually listen. On one ocassion, a tele-marketer wasn’t interested in hearing about anxiety disorders and insisted on trying to sell me an insurance policy that would be of little benefit to me. After a few minutes, I got very upset with the person. I ended up screaming and crying about the torment of a chronic panic disorder, and the person still tried to continue their promotion with my every pause. I eventually just hung up the phone on them. I was amazed by their lack of compassion, but also worried about how I might have affected them in this instance. There may be times when getting upset is appropriate, but, generally, I think it’s best to be polite simply because most people just don’t understand. Best Wishes, Arthur — The charter is available at: http://readystump.algebra.com/~asapm

Response:

::Some years ago my agoraphobia was so bad that ::I not only had trouble buying groceries, but, even ::when I had cash on hand and needed to call out ::for delivery pizza, I wasn’t sure if I’d be able to ::answer the door when the pizza was delivered. Dear Arthur, I remember days like this! I had a difficult time getting heating oil delivered to my house. I paid C.O.D and that meant answering the door and interacting with a human being for a few minutes. The 10 minute wait while my oil tank was being filled was nothing short of torturous. I`m glad those days are behind me <knocks on wood. Jackie ~*~It’s the crazy ones that have all the good pills~*~   ~~ Kim Cattrall — The charter is available at: http://readystump.algebra.com/~asapm

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Dear Arthur, I remember days like this! I had a difficult time getting heating oil delivered to my house. I paid C.O.D and that meant answering the door and interacting with a human being for a few minutes. The 10 minute wait while my oil tank was being filled was nothing short of torturous. I`m glad those days are behind me <knocks on wood.

Such are the many details of life with anxiety disorders that are all too often dismissed as mundane, but are actually very serious practical issues for people with over-stressed psychology and/or neurology. Best Wishes, Arthur — The charter is available at: http://readystump.algebra.com/~asapm

Response:

I didn’t write O.T. because this gives me anxiety.  Anyone who won their decision, how did you know all your doctors sent in your medical files to SS?  Did SS let you know they received them or *didn’t* receive them?  I’m asking because I have a funny feeling there may be at least one doctor, a pDoc, who won’t comply, and he has years of medical records for me.  I hope someone can help.  TIA Love, Di

I kept copies of all my medical records, then made copies to hand in with my SSD application. I was only asked to have my current doctor and therapist write a confirmation letter. If you’re worried that a doctor wont send your records, you have a right to copies for yourself, which you can then copy for SS. Best Wishes, Arthur — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Thanks Tono.  What did you list as your diagnoses?

With my memory (or lack thereof) I’m sort of guessing that I listed anxiety/panic attacks, severe depression, and Fibromyalgia, but by the time I saw their shrink, Schizo-Affective was added to the mix. The physical check up they sent me to said nothing was wrong, even though I was moaning and let out one loud yell as Dr. Sonofabitch moved my arms and legs around, so don’t think you need a physical problem also.    If it’s too personal, please email me.  :-)

Oh crap.  Forget everything I wrote!  I’ll email you instead.   I found out that usually someone from the SS office will let you know they haven’t received such and such a doctor’s medical file.  And you’re right, I can always call them.  :-)

Good luck Di, Tono – Hide quoted text — Show quoted text – I didn’t write O.T. because this gives me anxiety. Tell me about it!  I feel your pain.  ((((Di)))) Anyone who won their decision, how did you know all your doctors sent in your medical files to SS? SSDI never asked for any of my Drs. files.  They made the decision based on their appointed Drs. assessment. Did SS let you know they received them or *didn’t* receive them?  I’m asking because I have a funny feeling there may be at least one doctor, a pDoc, who won’t comply, and he has years of medical records for me.  I hope someone can help.  TIA I don’t know, but I would think it would be illegal not to comply with the SSDI.  You can simply call your caseworker and ask if there is any problem and/or if the Dr. *has to* comply or what happens if he doesn’t.  No use in worrying when the answer may be just a phone call away. Tono

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – I didn’t write O.T. because this gives me anxiety.  Anyone who won their decision, how did you know all your doctors sent in your medical files to SS?  Did SS let you know they received them or *didn’t* receive them? I’m asking because I have a funny feeling there may be at least one doctor, a pDoc, who won’t comply, and he has years of medical records for me.  I hope someone can help.  TIA Why not call the doc and verify if he sent your records. That might save you a lot of awfulizing and just in case the doc might have forgotten it would be a good reminder. Phiip (who really believes that all docs will comply and even wonders if it wouldn’t be *illegal* for them not to)

Yes, I guess I could call one or two.  SS will probably notify me of the docs who didn’t send in medical files.  I know one is going to email me as soon as he hears from SS.  There’s one in particular I don’t want to call (in CT).  When I called him about getting out of jury duty years ago, he said he thought I could do it.  :-(  I’m so afraid he’s going to say that I can work too.  It’s so early I think I’ll just wait to hear from SS.  Thanks Philip. Love, Di — The charter is available at: http://readystump.algebra.com/~asapm

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I am personally acquainted with two people (well I "was" acquainted with them, I have removed them from the list at this point…but I digress) who were awarded SS disability for mental problems; in both cases they were examined by a psychologist (PhD) who made recommendations (both of them were not recommended for SS disability on first examination).  They hired an attorney who specialized in this exact thing, and got their Disability along with SSI.  The lawyers did not charge a high fee, I think it was less than 1000 dollars. Gary

– Hide quoted text — Show quoted text -I didn’t write O.T. because this gives me anxiety.  Anyone who won their decision, how did you know all your doctors sent in your medical files to SS?  Did SS let you know they received them or *didn’t* receive them?  I’m asking because I have a funny feeling there may be at least one doctor, a pDoc, who won’t comply, and he has years of medical records for me.  I hope someone can help.  TIA Love, Di — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

I didn’t write O.T. because this gives me anxiety.

Tell me about it!  I feel your pain.  ((((Di))))  Anyone who won their decision, how did you know all your doctors sent in your medical files to SS?

SSDI never asked for any of my Drs. files.  They made the decision based on their appointed Drs. assessment. Did SS let you know they received them or *didn’t* receive them?  I’m asking because I have a funny feeling there may be at least one doctor, a pDoc, who won’t comply, and he has years of medical records for me.  I hope someone can help.  TIA

I don’t know, but I would think it would be illegal not to comply with the SSDI.  You can simply call your caseworker and ask if there is any problem and/or if the Dr. *has to* comply or what happens if he doesn’t.   No use in worrying when the answer may be just a phone call away. Tono — The charter is available at: http://readystump.algebra.com/~asapm

Response:

I didn’t write O.T. because this gives me anxiety.  Anyone who won their decision, how did you know all your doctors sent in your medical files to SS?  Did SS let you know they received them or *didn’t* receive them?  I’m asking because I have a funny feeling there may be at least one doctor, a pDoc, who won’t comply, and he has years of medical records for me.  I hope someone can help.  TIA Love, Di — The charter is available at: http://readystump.algebra.com/~asapm

Response:

I didn’t write O.T. because this gives me anxiety.  Anyone who won their decision, how did you know all your doctors sent in your medical files to SS?  Did SS let you know they received them or *didn’t* receive them?  I’m asking because I have a funny feeling there may be at least one doctor, a pDoc, who won’t comply, and he has years of medical records for me.  I hope someone can help.  TIA

Why not call the doc and verify if he sent your records. That might save you a lot of awfulizing and just in case the doc might have forgotten it would be a good reminder. Phiip (who really believes that all docs will comply and even wonders if it wouldn’t be *illegal* for them not to) — The charter is available at: http://readystump.algebra.com/~asapm

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Thanks Tono.  What did you list as your diagnoses?  If it’s too personal, please email me.  :-)  I found out that usually someone from the SS office will let you know they haven’t received such and such a doctor’s medical file.  And you’re right, I can always call them.  :-) Hugs, Di

– Hide quoted text — Show quoted text – I didn’t write O.T. because this gives me anxiety. Tell me about it!  I feel your pain.  ((((Di))))  Anyone who won their decision, how did you know all your doctors sent in your medical files to SS? SSDI never asked for any of my Drs. files.  They made the decision based on their appointed Drs. assessment. Did SS let you know they received them or *didn’t* receive them?  I’m asking because I have a funny feeling there may be at least one doctor, a pDoc, who won’t comply, and he has years of medical records for me.  I hope someone can help.  TIA I don’t know, but I would think it would be illegal not to comply with the SSDI.  You can simply call your caseworker and ask if there is any problem and/or if the Dr. *has to* comply or what happens if he doesn’t.   No use in worrying when the answer may be just a phone call away. Tono

– The charter is available at: http://readystump.algebra.com/~asapm

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Question:

I had insomnia for one year as a child and it went away on it’s own after a year of suffering on no medications. Then my father died 13 years ago and my insomnia came back. Back then I could take tryptohan OTC and it worked but then my insomnia got worse and various medications later I found myself on Ambien for the past 8 years and have developed anxiety and panic attacks that have gotten increasingly worse. Now I am on: Clonazepam for anxiety/panic attacks Attivan for anxiety/panic attacks Buspar for anxiety/panic attacks Lunesta for insomnia Ambien for insomnia Viagra because the other medications make me impotent I guess my question is I want to be off all these medications for obvious reasons. What have you found that has worked to get off medications like this and also to conquer insomnia and axniety/panick attacks medication free?

Response:

A few thoughts came to mind after reading this post: I’ve generally found that every single time I try to combine benzodiazepines (like Clonazepam and Ativan, in your case) that it doesn’t go that well, and the first thing I notice (and most prominently) is that my sleep gets messed up.  Also, my sleep clears right up when I stop mixing whichever two benzos I’ve mixed, regardless of the length of time I was doing it (e.g. two days or two weeks, either way, when I just go back to ONE benzo only, the sleep instantly improves).  I do not know if that is anything that is "scientifically replicable" – but it’s absolutely replicable in my own life. If you’re having anxiety and panic, I’d rather see you on MORE clonazepam, and no Ativan (please note – what your doctor thinks is FAR more important than what I think – for legal reasons at the minimum).  Buspar has not shown much efficacy with panic or anxiety patients for the most part, and in higher doses Buspar can actually "recruit" anxiety, rather than reduce it. I have seen some people do very well on lower doses of Buspar, and in almost every case they were people with mild to moderate anxiety, and it was the only drug they were on, and the dose was around 15 mgs daily, and often less than that, in divided doses. I think in this situation, you may want to consider collaborating with your doctor on the following: a) moving toward optimizing Clonazepam dose (Clonazepam, for most panic people, works better, is more potent, and has a longer half-life, which averts the issue of "interdose anxiety", unlike shorter acting drugs such as Ativan and Xanax.) b) moving away from Ativan altogether if possible/tolerated (if Clonazepam is optimized, it is highly likely to be tolerated fine) c) eventually moving buspar downward to lowest possible dose, in 5 mg increments d) sticking with either Lunesta or Ambien, and optimizing the dose. I think item A and item D might ideally be the first things to look closely at, with the help of a psychiatrist.  Never make any medication changes without clearly explained advice from your physician. Once you’ve accomplished that, tapering of drugs would be less complicated and more feasible.  As my own physician likes to say, "the severity of the underlying disorder is going to be a huge determinant of how low one can go in a tapering process."   Cognitive/Behavioral therapy is a well-studied and highly effective method of anxiety reduction in the long-term (it, like medications has side effect of occasional anxiety in the ’short-term’, while doing some of the homework) Cognitive Behavioral therapy combined with medication appears to be the "thing of choice" for people who are actively having symptoms.  Realistic therapy isn’t as feasible for people who are too anxious or who are "not anxious enough" (overmedicated) – either of those two scenarios reduces "optimal learning potential".  This, like many situations that evolved over years, will take a while to resolve to your satisfaction.  Therapy is much like college – we get out of it what we put into it. Some can do it with no medication on board, some cannot (for reasons discussed above).  If you are actively having panic attacks, it is my considered opinion that your meds and their doses should be optimized first, then therapy should be engaged, and then it would probably be feasible to move medicine doses downward with a doctor’s help.  Some people do stay on meds for a lifetime, some do not.  Therapy of the cognitive/behavioral type, specifically, is more effective and goal-oriented than the sort of generalized "talk therapy", or "analysis" that is so often just an expensive conversation. Gary

– Hide quoted text — Show quoted text -I had insomnia for one year as a child and it went away on it’s own after a year of suffering on no medications. Then my father died 13 years ago and my insomnia came back. Back then I could take tryptohan OTC and it worked but then my insomnia got worse and various medications later I found myself on Ambien for the past 8 years and have developed anxiety and panic attacks that have gotten increasingly worse. Now I am on: Clonazepam for anxiety/panic attacks Attivan for anxiety/panic attacks Buspar for anxiety/panic attacks Lunesta for insomnia Ambien for insomnia Viagra because the other medications make me impotent I guess my question is I want to be off all these medications for obvious reasons. What have you found that has worked to get off medications like this and also to conquer insomnia and axniety/panick attacks medication free?

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Question:

Two years ago, I was ‘diagnosed’ with Panic Disorder. It was so bad that I could not go into crowds without having an attack. I could be sitting on the couch watching TV and have an attack. Or reading a book. Or playing on the computer. Nothing that should warrant an attack. And I have had small attacks – these attacks were painful and lasted approximately 30 minutes or longer. Although my husband is very understanding, there is no way that he can truly understand what I am going through. I was put on Paxil 20 mg by my doctor. I ended up staying on Paxil for a year because mainly I was terrified to get off of it for fear that my attacks would come back in full force. Then I quit cold turkey. No side effects. No panic attacks. I thought, "YES! The nightmare is OVER!"  Six months later I found out I was pregnant. Throughout the pregnancy I had no panic attacks. Two months after having my child the attacks started back FULL FORCE… One night they were so bad that I was having one right after the other and I feared that I was going to die. It was a nightmare. I called my doctor the very next day and he again prescribed Paxil for me, but this time he prescribed Paxil CR 12.5 mg. For three weeks it worked like a charm. I only had one panic attack during the three week period. Then I had a really bad one, then another. I called my doctor back and I am up to 25 mg. (Just started this today). Is it that Paxil CR isn’t working for me? I am tired of panic attacks. I am tired of wondering if they will happen while I am at work, or while I am on the road. That is enough to bring on anxiety alone. Does anyone have a similar story? I am looking for a shoulder. Thanks in advance, Misty

Response:

Hi there. Its fair to say that everyone here has a story similar to yours. I’ve not been on medication but have been having anxiety/panic attacks for the last 9 years. I empathise with the way you have been feeling. Sometimes it feels as if my head is going to explode. Or I have this looming feeling of all this anxiety coming to a conclusion, like I’m going to go nuts or something. But, it never happens. It subsides, maybe for days, maybe weeks, then seems to come back again with no specific catalyst. I have terrible thoughts about what I might do. I know deep down this is a thought process I have put myself in, looking for the most destructive thought possible just to put the willies up me. I find myself not worrying about the horrible thought over and over, more that I had that thought in the first place. The hardest part is that its not like a physical condition, where you can get surgery. It takes a lot of time and ups and downs. Stick with it, see a good therapist and do a lot of reading, relaxation techniques and excersize can be a big help as well. Its important you keep yourself active, my hardest times are when my mind is idle or I am alone. Dont worry, youre not going to be crazy. I wish you all the best and hope you can find a way to put your mind at ease. Regards Brad

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Thank you for the support. Hopefully my situation will improve.

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Question:

Do you really enjoy the emotional blunting that Xanax gives you???? I’m trying to get away from that.  I have made some bad decision while taking the medication.  I don’t know, but it seems like I’m starting to look at things a bit different, can’t explain it.     Today was the first day in 4 years that I went to Wal-Mart without taking a Xanax. This may sound silly, but Wal-Mart is one place that drives me crazy. I get in there and can’t concentrate. Today I made a list, got in the store , was there for about an hour and got out without panicking. I’m doing baby step here.

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Oh My God!!! Do you think my cat may not be a cat after all ??? I would take a good look at this cat after I’m off the medication.:))))))))))))))

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I live in Las Vegas, Tanya. Do you want to come here for a vacation???? The weather is still in the 90s. Good swimming pool weather.  This summer was brutal with most of July averaging 117 degrees. Maybe I do need to get away from here.

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 Thank you for that story, Tanya. I’m sure there are a lot of people out there suffering the consequences of military Drs incompetence. These bastards know that while they are in the military they can’t be sue, why they are in the military.

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Xanax does not cause me to experience emotional blunting, even at fairly high doses.  When Xanax is combined with certain SSRI drugs however, the end result can be a sort of blunted feeling state – very able to function at a high level, but not terribly concerned about much of anything that anyone else thinks, yet aware of this, and able to pretend that I do care – so they don’t even know what’s going on inside Gary’s head.  It’s a very strange state of affairs to be in, and one that isn’t easily described, but if you’ve been there, I’m sure you can relate.  It’s highly useful if you are at a job you hate, and you aren’t quite ready to leave – however I would not recommend that state of mind for everyday living; absolutely not.  It not only blunts the bad end of things, but also the other end – you laugh less (not zero laughter, but just "not quite enough").  It’s probably a little on the esoteric side – but then again, maybe not.  I’d be interested to hear what other people have to say about that type of experience, if they’ve had it. Gary

– Hide quoted text — Show quoted text – Do you really enjoy the emotional blunting that Xanax gives you???? I’m trying to get away from that.  I have made some bad decision while taking the medication.  I don’t know, but it seems like I’m starting to look at things a bit different, can’t explain it.    Today was the first day in 4 years that I went to Wal-Mart without taking a Xanax. This may sound silly, but Wal-Mart is one place that drives me crazy. I get in there and can’t concentrate. Today I made a list, got in the store , was there for about an hour and got out without panicking. I’m doing baby step here.

Response:

The sensations you describe are easily duplicated for some by smoking weed or moderate saturation with ethanol.  They do not magnify feelings for everyone. Trust me on this. Ma – Hide quoted text — Show quoted text – Xanax does not cause me to experience emotional blunting, even at fairly high doses.  When Xanax is combined with certain SSRI drugs however, the end result can be a sort of blunted feeling state – very able to function at a high level, but not terribly concerned about much of anything that anyone else thinks, yet aware of this, and able to pretend that I do care – so they don’t even know what’s going on inside Gary’s head.  It’s a very strange state of affairs to be in, and one that isn’t easily described, but if you’ve been there, I’m sure you can relate.  It’s highly useful if you are at a job you hate, and you aren’t quite ready to leave – however I would not recommend that state of mind for everyday living; absolutely not.  It not only blunts the bad end of things, but also the other end – you laugh less (not zero laughter, but just "not quite enough").  It’s probably a little on the esoteric side – but then again, maybe not.  I’d be interested to hear what other people have to say about that type of experience, if they’ve had it. Gary Do you really enjoy the emotional blunting that Xanax gives you???? I’m trying to get away from that.  I have made some bad decision while taking the medication.  I don’t know, but it seems like I’m starting to look at things a bit different, can’t explain it.   Today was the first day in 4 years that I went to Wal-Mart without taking a Xanax. This may sound silly, but Wal-Mart is one place that drives me crazy. I get in there and can’t concentrate. Today I made a list, got in the store , was there for about an hour and got out without panicking. I’m doing baby step here.

Response:

- Hide quoted text — Show quoted text – Xanax does not cause me to experience emotional blunting, even at fairly high doses.  When Xanax is combined with certain SSRI drugs however, the end result can be a sort of blunted feeling state – very able to function at a high level, but not terribly concerned about much of anything that anyone else thinks, yet aware of this, and able to pretend that I do care – so they don’t even know what’s going on inside Gary’s head.  It’s a very strange state of affairs to be in, and one that isn’t easily described, but if you’ve been there, I’m sure you can relate.  It’s highly useful if you are at a job you hate, and you aren’t quite ready to leave – however I would not recommend that state of mind for everyday living; absolutely not.  It not only blunts the bad end of things, but also the other end – you laugh less (not zero laughter, but just "not quite enough").  It’s probably a little on the esoteric side – but then again, maybe not.  I’d be interested to hear what other people have to say about that type of experience, if they’ve had it. Gary

I have had it which is one reason amongst many I chose to no longer use ad meds. I have observed a greater degree of emotional blunting with patients who are treated for a primary anxiety disorder and less of it when the primary target is endogenous depression-some people may also experience a "lacking" of affect on bdz if they are highly sensitive to these drugs. I just feel tired and dopey. I Tried to feel goofey but got my face slapped. I have also observed a higher level (more refined and qualitatively greater) of emotional bluntinig with ssri meds and the new snri’s as oppossed to heterocyclics-some people’s treatment may depend on this blunting- – Hide quoted text — Show quoted text – Do you really enjoy the emotional blunting that Xanax gives you???? I’m trying to get away from that.  I have made some bad decision while taking the medication.  I don’t know, but it seems like I’m starting to look at things a bit different, can’t explain it.    Today was the first day in 4 years that I went to Wal-Mart without taking a Xanax. This may sound silly, but Wal-Mart is one place that drives me crazy. I get in there and can’t concentrate. Today I made a list, got in the store , was there for about an hour and got out without panicking. I’m doing baby step here.

Response:

I have read other accounts of this type of feeling. I take Xanax and Lexapro but do not experience this state. Kind of wish I could at times, eg at work. I have been advised to *care less*. I guess the closest I can compare this  when it comes to my feelings is that the medication takes away the depression, the very raw feelings. I feel how I did before depression and anxiety. I actively try to become less concerned about the opinions of others. I will continue to work on this for a long time, possibly forever. Meryl – Hide quoted text — Show quoted text – Xanax does not cause me to experience emotional blunting, even at fairly high doses.  When Xanax is combined with certain SSRI drugs however, the end result can be a sort of blunted feeling state – very able to function at a high level, but not terribly concerned about much of anything that anyone else thinks, yet aware of this, and able to pretend that I do care – so they don’t even know what’s going on inside Gary’s head.  It’s a very strange state of affairs to be in, and one that isn’t easily described, but if you’ve been there, I’m sure you can relate.  It’s highly useful if you are at a job you hate, and you aren’t quite ready to leave – however I would not recommend that state of mind for everyday living; absolutely not.  It not only blunts the bad end of things, but also the other end – you laugh less (not zero laughter, but just "not quite enough").  It’s probably a little on the esoteric side – but then again, maybe not.  I’d be interested to hear what other people have to say about that type of experience, if they’ve had it. Gary Do you really enjoy the emotional blunting that Xanax gives you???? I’m trying to get away from that.  I have made some bad decision while taking the medication.  I don’t know, but it seems like I’m starting to look at things a bit different, can’t explain it.    Today was the first day in 4 years that I went to Wal-Mart without taking a Xanax. This may sound silly, but Wal-Mart is one place that drives me crazy. I get in there and can’t concentrate. Today I made a list, got in the store , was there for about an hour and got out without panicking. I’m doing baby step here.

Response:

I have had it which is one reason amongst many I chose to no longer use ad meds.

wtf is emotional bluntin’? I have observed a greater degree of emotional blunting with patients who are treated for a primary anxiety disorder and less of it when the primary target is endogenous

produced within a tissue, cell, or sum stuff…  anyway, that’s layman’s terms (i knew i didn’t get muh medical transcription license fer nuttin’) well, yeah’ah did… endo = within, gen = a cell, tissue, organism, etc., ous = characterized by the former… anyway, it shows up, manifests itself or sum crap.  i’m gonna start talkin’ in piercin’ and tattoo terms nobody understands and i know it as well as ya know nobody understands them medical terms unless yer WAY out-ah touch, and let’s pretend ya ain’t. I just feel tired and dopey.

ewwwwwwww, like that’s like WAY too much info, dude.  and "tired" ain’t one’ah tha seven, YOU ARE THE WEAKEST LINK, GUDDDDDDDDDDDbye. I Tried to feel goofey but got my face slapped.

(did you not pay ‘tention when i told ya yer ta be fuckin’ goofy?) I have also observed a higher level (more refined and qualitatively greater) of emotional bluntinig with ssri meds and the new snri’s as oppossed to heterocyclics

conjoined atoms or sumthin… in a circle, i think…. hetero = more’n one joined (well, that’s obvious…. less than one couldn’t joined,i don’t think) cyclic = circular pattern or ring, i think.. anyway, YER -some people’s treatment may depend on this blunting-

all my weed tokin’ friends’ll be interested in thissun. WHY ain’t you sent me yer pic, and hawaii is unstable without us.

Response:

God Bless your grandmother. I had double mastectomies and still suffering from the effects of the surgeries (neurophatic pain from nerve damage) surgeries were done at a military hospital (that’s another story)

There are more horror stories about medical treatment at the hands of military doctors than there are hairs on a dog. I once told a career quack that only a doc who couldn’t make it on the outside would be in the military.     He didn’t bother to deny it. That experience alone entitles you to need some sort of medication for life.  Yesterday I cut down the morning dosage so now I take 1/2 a pill in the afternoon and 1/2 at nite. No major problems so far. I will stay at this dosage for two weeks  and then cut down to 1/2 a pill at nite time. I know I’m kind of doing my own thing here, but it seems to be working.  I guess I’m determine to get off this medication.        Will keep you’ll posted of my progress!

Good to hear that the taper method is doing it’s thing for you. It’s the only safe way to back off. Continued good luck to you. Ma

Response:

Thanks Ma, trying my best here. My husband was in the military for 23 years. I could tell you stories about military Drs that would curl your hair. We’ll have health care thru the military for the rest of our lives, but I refuse to see any of this Drs.

Response:

I worked at one of the largest military hospitals in the country for almost three years.  In fairness, I saw good medicine practiced, and I saw bad medicine practiced.  When bad medicine was obvious, the only viable option was to advocate for the patient as best I could.  I have worked at some very fancy shmanzy hospitals, and with some very "eminent" doctors who practice privately – none were without flaw I can assure you.  I would have to say that I did see a little more arrogance and mechanization at the military place – but in all truth, my only goal was to get my entire debt wiped out – so I simply medicated my way through the experience.  Looking back, if I had not had the "advantage" of the emotional blunting that xanax and Prozac afforded me, I probably would have never been able to tolerate the military setting.  I did manage to get 30 thousand dollars worth of consumer debt paid off in just over two years though, so I felt it was worth it overall. I can also spot things now that I wouldn’t have noticed before; subtle keys to arrogance, incompetence, etc.

– Hide quoted text — Show quoted text – God Bless your grandmother. I had double mastectomies and still suffering from the effects of the surgeries (neurophatic pain from nerve damage) surgeries were done at a military hospital (that’s another story) There are more horror stories about medical treatment at the hands of military doctors than there are hairs on a dog. I once told a career quack that only a doc who couldn’t make it on the outside would be in the military.     He didn’t bother to deny it. That experience alone entitles you to need some sort of medication for life.  Yesterday I cut down the morning dosage so now I take 1/2 a pill in the afternoon and 1/2 at nite. No major problems so far. I will stay at this dosage for two weeks  and then cut down to 1/2 a pill at nite time. I know I’m kind of doing my own thing here, but it seems to be working.  I guess I’m determine to get off this medication.        Will keep you’ll posted of my progress! Good to hear that the taper method is doing it’s thing for you. It’s the only safe way to back off. Continued good luck to you. Ma

Response:

Ms. Malona has indicated that she has cancer, and is tired of being lectured about her use of Xanax.

oh, i didn’t know that.  and i know nobody on here lectured her ’bout it, (unless we was beggin’ for her ta send leftovers…  well, that would’ah been me, solely… but hey) – Hide quoted text — Show quoted text –  She has also indicated that the doctors are easily lent to prescribing it to her, because of the chronic illness she has. A common-sensical table of "criteria" for assessing patient readiness to start benzodiazepine tapering is as follows: a)  Patient feeling ready and confident. b)  Patient educated about anxiety and medication discontinuation c)  Patient is back to premorbid functioning d)  Patient is no longer preoccupied with anxiety e)  Major conflicts and stressors resolved f)   No foreseeable stressors during tapering Criteria A and D were clearly present when I read her first post, as to the others, her own physician would be central in determining readiness.  It appears that HE is ready; I have no other information.  Even that is a bit sketchy, he lectures, yet prescribes anyway.  My doctors do not do this, either they will support the use of something, or they won’t.

maybe her doctor’s just’ah whiny boy.  mine is.  but i gotta friggin’ agenda and tolerate it.  cept he whines about everything.  (i’m gunna pop that boy upside his haid one day, i swear.) It was painfully obvious that Ms. Malona was unaware of some of the subjective complaints she would experience with a tapering schedule using less than two week intervals in dose reduction, so I attempted to accomplish criteria B in a rather concrete way. I perceive other options besides "assuming" here, and think it’s fair to ask Ms. Malona what the original reason for using the Xanax was.

it’s a palindrome?  and they’re so PRETTY ! (maybe) She does not seem "preoccupied with anxiety" and cited no anxiety-related discontinuation emergent "withdrawal symptoms".

then she should keep gettin’ em filled and send em ta me.  periodamundo and i won’t whine. For what it’s worth, I don’t think criteria "f"

oh yeah, make me scoll fer "f".. thanks. is ever really achievable, since nothing can really be foreseen, much less stressors during the tapering of a "stress drug".

STOCKPILE, GIRLIE, STOCKPILE ! lalalalalla I hope that didn’t take up three or four hours of your time.

::lookin’ around::  was that’ah "fuck you tanya" whine?  i mean… line?  OOPS ! ~tanya (duly fucked.)

Response:

Thanks for the song, I didn’t know all the lyrics to it, so  I’ll be printing this.

yer welcome :) < My 23 pound cat is also name Lola, and I do appreciate your humor.

i think that may not be a cat. does have "made in africa" stamped on his paw? ~tanya

Response:

Well Gary..Lola said she is doing fine..she is not following the program to the letter, but she did call her physician and he’s aware of what she’s doing (I can do the 3rd person thing too LOL)

oh hell, i thunk you was talkin’ about yer tiger… i mean… cat. now ya know tanya hates that 3rd person stuff. Drs (I find most of them are idiots)

lalalalalla…. lalalallala…. llalalalalalallalalaaaaaaaaaaaaaa <ahem assume if you have cancer you most be depress or anxious, they do give you the lecture at the same time they are writing the PX.  Sure, Xanax makes me feel better, but I made the decision that I don’t needed anymore, I kind of like to face reality head on. A decision every individual has to make on their own. I’m not against taking medications, I was introduce to Xanax when I was going thru Chemo and radiation treatments and it work.

wow… i take xanax when i’m down ta 2 rolls’ah terlet paper.  how i feel real idiotic.  i hope you’re doin’ ok, and i commend you for facing THAT reality without meds, and the reality that doctors are idi…(oh, nevermind.) I took Tamoxifen for 5 years (cancer medication..2 pills a day)  I don’t know what the future holds for me , but for me is that I’m still alive and not to sweat the small stuff.

you are gonna die, but gettin’ born causes that.  i dunno what yer prognosis is, but seems like everyone i know that’s had cancer, (’specially my best friend’s dad that had lung cancer and had 2 more weeks ta live and it was showin’ fa real) and he’s perfectly healthy now, like BAM !  everybody’s doin great that i know that had cancer, maybe it’s trend, i’m sure you ain’t exempt.  so yer gonna live til yer dyin’ah natural causes (which i never understood what THAT meant), but i think it means you wanna die cuz yer sick’ah shit.  I do thank you and appreciate your advice, you seem like a very caring person and I do read all your posts in this forum.

well thank you !  HAHAHAHHAHA (i know you was talkin’ ta muh baby dad, Gary)… but i had ta. i always interrupt conversations so i’m used ta bein’ tha intruder. I’ll keep you’ll posted  ( you don’t have to read my posts if you don’t want to) but I’ll do it anyway :) )))))))))

how’s anybody gonna know that if they didn’t read that post? bwaaaaaaaaaaaaaaaaahahHAHAHAHHAH !  come ta alabama, you need a vacation. ~tanya xoxoxoxo

Response:

God Bless your grandmother. I had double mastectomies and still suffering from the effects of the surgeries (neurophatic pain from nerve damage) surgeries were done at a military hospital (that’s another story)

Ma, i had a friend, a very good friend that had a double mastectomy and i was at a loss for words (i know, i know… happy day<) and i was drivin’ down the road in ft. lauderdale and saw "Sandy’s Mastectomy Boutique And Mobile Service" and HAD to laff and go in. they were laffin’ and carryin’ on, so i took pics of how retarded and goofy they were bein’ over it and i finally could talk to her. i’m very very sympathetic/empathic of your plight.  you may hate my guts, it’s common.  i DID hear a chick speak of nerve damage, and come to find out, she had the surgery done in a military hospital.  (she was a 20 year front line medic in the gulf war.)  she had little nice to say about the procedure, except she was still alive. her story, (yes, i HAD to hear it) was that she felt very unnerved at the level of treatment considering the conditions that got her there.  basically, she served her country and her country couldn’t serve her duly. she felt the inferior treatment was at least unjustifie., at best, should have been equal if not superior to our’s, and i agree. it was much longer than that, that was the jist. i became a regular at Sandy’s… took my friend there just ta hang out. (i’m said ta her one day … "Kristy?  do ya ever wonder if anyone else in tha world is doin what yer doin right now?"  (cuz i always wonder that) and she said "no"… i said "nobody’s hangin’ at a mastectomy shop, i swear fore GOD !" i hope you maybe search the shop, google it, and you can say stuff on a site there.  i had no idea of your circumstances, i hope you can laff as we now do (i think we all find ways of coping) and she said i was a bigger wimp than she ever thunk’ah bein’ about it. again, i hate what happened with you, i hope you’re good with everything now, at least accepting.  Kristy looks amazing, (pisses me off) and i pierced her nipples after she opted for implants after 2 years of prosthetics. you can still dislike me, you have my permission.  ::ducking::  but i had ta share that lil story with you. There are more horror stories about medical treatment at the hands of military doctors than there are hairs on a dog.

that’s friggin’ ridiculous, and true.  i’ve heard it way too many times. I once told a career quack that only a doc who couldn’t make it on the outside would be in the military.     He didn’t bother to deny it. That experience alone entitles you to need some sort of medication for life.

good LORD, you sound like my friend on aol that also a medic in the gulf war… y’all should talk.  i’ll give ya her aol address if you want.  (cept have a wireless, she’ll talk for 8,298 hours if ya message her). she’s pretty friggin’ outspoken with them doctors, as well.        Will keep you’ll posted of my progress!

(i’m gunna watch too, ya can’t STOP MEEEEEEEEEE!  hehehehehe) ~tanya <wink

Response:

I dealt with them for 23 years, didn’t have another choice. In the 23 years I met maybe 2 Drs that care. The rest were officers first, and as you know the higher the rank the more arrogant they are. I’m glad you got out of that situation and now are financially stable. I was a "dependent wife" and was always treated like they were doing me a favor. Funny thing is I have all the names and social security numbers of the Drs that treated me thru  out those years. HUmmmmmmmmm!!!

Response:

Ms. Malona has indicated that she has cancer, and is tired of being lectured about her use of Xanax.  She has also indicated that the doctors are easily lent to prescribing it to her, because of the chronic illness she has. A common-sensical table of "criteria" for assessing patient readiness to start benzodiazepine tapering is as follows: a)  Patient feeling ready and confident. b)  Patient educated about anxiety and medication discontinuation c)  Patient is back to premorbid functioning d)  Patient is no longer preoccupied with anxiety e)  Major conflicts and stressors resolved f)   No foreseeable stressors during tapering Criteria A and D were clearly present when I read her first post, as to the others, her own physician would be central in determining readiness.  It appears that HE is ready; I have no other information.  Even that is a bit sketchy, he lectures, yet prescribes anyway.  My doctors do not do this, either they will support the use of something, or they won’t. It was painfully obvious that Ms. Malona was unaware of some of the subjective complaints she would experience with a tapering schedule using less than two week intervals in dose reduction, so I attempted to accomplish criteria B in a rather concrete way. I perceive other options besides "assuming" here, and think it’s fair to ask Ms. Malona what the original reason for using the Xanax was.  She does not seem "preoccupied with anxiety" and cited no anxiety-related discontinuation emergent "withdrawal symptoms". For what it’s worth, I don’t think criteria "f" is ever really achievable, since nothing can really be foreseen, much less stressors during the tapering of a "stress drug". I hope that didn’t take up three or four hours of your time.

– Hide quoted text — Show quoted text – "I’m following Gary’s advice and it works." Gary is glad to hear that you’re doing well, and tanya hates when gary talk in tha 3rd person. however insists that his advice (ditto) be in TOTAL accord with that of your own physician, and that you keep him (or her) updated.  Also, please note that at no time did I ever say anything about doing anything "every OTHER day" – every SINGLE day requires a dose of some kind.  The one thing I can tell you, without asking any doctor is this: If you rush the process AT ALL, you will probably not succeed.  If you start to feel like you are not going to be able to manage, go back up to the last dose prior to your recent cut in dose, and consult with a psych doc about "cross-tapering" if need be, that is where other benzos (usually longer acting ones like valium) are added in, to ease the process of going down off high-potency/short half-life agents like Xanax. so ya get off xanax…  how ya gonna get off ‘anxiety/panic’ attacks one can onely assume yer takin’ em for.  Gary’ll tell ya, woncha, Gary? (it won’t take more’n 3-4 hours, i promise.) Please be very safe and circumspect and maintain a very open line of communication with your own physician.  I know it is very hard to make this change, and you definitely get major congrats from me, but please, please remember NOT to rush the process.  You can’t go down on the dosage too slowly, but you sure can do it too fast.  When in doubt, make no change, and punt along, you can always cut doses later on.  G translation:  stop stoppin sumthin that ya got stop stoppin cuz yer stoppin tha stuff that gives ya relief. cure ain’t available. stoppin tha relief ain’t gonna stop tha symptoms… or sumthin’ like that. sometimes i should just shaddup. (well, all tha time, i mean.) i’m highly annoyin’. I met her in a club down in old soho Where you drink champagne and it tastes just like cherry-cola [lp version: Coca-cola] C-o-l-a cola She walked up to me and she asked me to dance I asked her her name and in a dark brown voice she said lola L-o-l-a lola lo-lo-lo-lo lola Well I’m not the world’s most physical guy But when she squeezed me tight she nearly broke my spine Oh my lola lo-lo-lo-lo lola Well I’m not dumb but I can’t understand Why she walked like a woman and talked like a man Oh my lola lo-lo-lo-lo lola lo-lo-lo-lo lola Well we drank champagne and danced all night Under electric candlelight She picked me up and sat me on her knee And said dear boy won’t you come home with me Well I’m not the world’s most passionate guy But when I looked in her eyes well I almost fell for my lola Lo-lo-lo-lo lola lo-lo-lo-lo lola Lola lo-lo-lo-lo lola lo-lo-lo-lo lola I pushed her away I walked to the door I fell to the floor I got down on my knees Then I looked at her and she at me Well that’s the way that I want it to stay And I always want it to be that way for my lola Lo-lo-lo-lo lola Girls will be boys and boys will be girls It’s a mixed up muddled up shook up world except for lola Lo-lo-lo-lo lola Well I left home just a week before And I’d never ever kissed a woman before But lola smiled and took me by the hand And said dear boy I’m gonna make you a man Well I’m not the world’s most masculine man But I know what I am and I’m glad I’m a man And so is lola Lo-lo-lo-lo lola lo-lo-lo-lo lola Lola lo-lo-lo-lo lola lo-lo-lo-lo lola

Response:

God Bless your grandmother. I had double mastectomies and still suffering from the effects of the surgeries (neurophatic pain from nerve damage) surgeries were done at a military hospital (that’s another story)  Yesterday I cut down the morning dosage so now I take 1/2 a pill in the afternoon and 1/2 at nite. No major problems so far. I will stay at this dosage for two weeks  and then cut down to 1/2 a pill at nite time. I know I’m kind of doing my own thing here, but it seems to be working.  I guess I’m determine to get off this medication.        Will keep you’ll posted of my progress!

Response:

I will certainly read all of them, and will encourage you at every step of the way.  As an interesting aside, years ago, my grandmother (in New York) was part of the initial study of Tamoxifen – to decide if it worked or not (I was around 13 I think, at the time; I’m now 42, and she’s 90, and survived mastectomy due to breast cancer – I hope that’s a little encouraging) Gary

– Hide quoted text — Show quoted text – Well Gary..Lola said she is doing fine..she is not following the program to the letter, but she did call her physician and he’s aware of what she’s doing (I can do the 3rd person thing too LOL) OK..that been said, I’m on criteria A & D. Perhaps going thru a life threatening disease has rearrange my priorities about the stressors in my life. Sure I took the Xanax, Drs (I find most of them are idiots) assume if you have cancer you most be depress or anxious, they do give you the lecture at the same time they are writing the PX.  Sure, Xanax makes me feel better, but I made the decision that I don’t needed anymore, I kind of like to face reality head on. A decision every individual has to make on their own. I’m not against taking medications, I was introduce to Xanax when I was going thru Chemo and radiation treatments and it work.  I took Tamoxifen for 5 years (cancer medication..2 pills a day)  I don’t know what the future holds for me , but for me is that I’m still alive and not to sweat the small stuff. I do thank you and appreciate your advice, you seem like a very caring person and I do read all your posts in this forum.       I’ll keep you’ll posted  ( you don’t have to read my posts if you don’t want to) but I’ll do it anyway :) )))))))))         Lola

Response:

Well Gary..Lola said she is doing fine..she is not following the program to the letter, but she did call her physician and he’s aware of what she’s doing (I can do the 3rd person thing too LOL) OK..that been said, I’m on criteria A & D. Perhaps going thru a life threatening disease has rearrange my priorities about the stressors in my life. Sure I took the Xanax, Drs (I find most of them are idiots) assume if you have cancer you most be depress or anxious, they do give you the lecture at the same time they are writing the PX.  Sure, Xanax makes me feel better, but I made the decision that I don’t needed anymore, I kind of like to face reality head on. A decision every individual has to make on their own. I’m not against taking medications, I was introduce to Xanax when I was going thru Chemo and radiation treatments and it work.  I took Tamoxifen for 5 years (cancer medication..2 pills a day)  I don’t know what the future holds for me , but for me is that I’m still alive and not to sweat the small stuff. I do thank you and appreciate your advice, you seem like a very caring person and I do read all your posts in this forum.        I’ll keep you’ll posted  ( you don’t have to read my posts if you don’t want to) but I’ll do it anyway :) )))))))))          Lola

Response:

Thanks for the song, I didn’t know all the lyrics to it, so  I’ll be printing this. My 23 pound cat is also name Lola, and I do appreciate your humor.

Response:

"I’m following Gary’s advice and it works." Gary is glad to hear that you’re doing well,

and tanya hates when gary talk in tha 3rd person. however insists that his advice

(ditto) be in TOTAL accord with that of your own physician, and that you keep him (or her) updated.  Also, please note that at no time did I ever say anything about doing anything "every OTHER day" – every SINGLE day requires a dose of some kind.  The one thing I can tell you, without asking any doctor is this: If you rush the process AT ALL, you will probably not succeed.  If you start to feel like you are not going to be able to manage, go back up to the last dose prior to your recent cut in dose, and consult with a psych doc about "cross-tapering" if need be, that is where other benzos (usually longer acting ones like valium) are added in, to ease the process of going down off high-potency/short half-life agents like Xanax.

so ya get off xanax…  how ya gonna get off ‘anxiety/panic’ attacks one can onely assume yer takin’ em for.  Gary’ll tell ya, woncha, Gary?  (it won’t take more’n 3-4 hours, i promise.) Please be very safe and circumspect and maintain a very open line of communication with your own physician.  I know it is very hard to make this change, and you definitely get major congrats from me, but please, please remember NOT to rush the process.  You can’t go down on the dosage too slowly, but you sure can do it too fast.  When in doubt, make no change, and punt along, you can always cut doses later on.  G

translation:  stop stoppin sumthin that ya got stop stoppin cuz yer stoppin tha stuff that gives ya relief. cure ain’t available. stoppin tha relief ain’t gonna stop tha symptoms… or sumthin’ like that. sometimes i should just shaddup. (well, all tha time, i mean.) i’m highly annoyin’. I met her in a club down in old soho Where you drink champagne and it tastes just like cherry-cola [lp version: Coca-cola] C-o-l-a cola She walked up to me and she asked me to dance I asked her her name and in a dark brown voice she said lola L-o-l-a lola lo-lo-lo-lo lola Well I’m not the world’s most physical guy But when she squeezed me tight she nearly broke my spine Oh my lola lo-lo-lo-lo lola Well I’m not dumb but I can’t understand Why she walked like a woman and talked like a man Oh my lola lo-lo-lo-lo lola lo-lo-lo-lo lola Well we drank champagne and danced all night Under electric candlelight She picked me up and sat me on her knee And said dear boy won’t you come home with me Well I’m not the world’s most passionate guy But when I looked in her eyes well I almost fell for my lola Lo-lo-lo-lo lola lo-lo-lo-lo lola Lola lo-lo-lo-lo lola lo-lo-lo-lo lola I pushed her away I walked to the door I fell to the floor I got down on my knees Then I looked at her and she at me Well that’s the way that I want it to stay And I always want it to be that way for my lola Lo-lo-lo-lo lola Girls will be boys and boys will be girls It’s a mixed up muddled up shook up world except for lola Lo-lo-lo-lo lola Well I left home just a week before And I’d never ever kissed a woman before But lola smiled and took me by the hand And said dear boy I’m gonna make you a man Well I’m not the world’s most masculine man But I know what I am and I’m glad I’m a man And so is lola Lo-lo-lo-lo lola lo-lo-lo-lo lola Lola lo-lo-lo-lo lola lo-lo-lo-lo lola

Response:

"I’m following Gary’s advice and it works." Gary is glad to hear that you’re doing well, however insists that his advice be in TOTAL accord with that of your own physician, and that you keep him (or her) updated.  Also, please note that at no time did I ever say anything about doing anything "every OTHER day" – every SINGLE day requires a dose of some kind.  The one thing I can tell you, without asking any doctor is this: If you rush the process AT ALL, you will probably not succeed.  If you start to feel like you are not going to be able to manage, go back up to the last dose prior to your recent cut in dose, and consult with a psych doc about "cross-tapering" if need be, that is where other benzos (usually longer acting ones like valium) are added in, to ease the process of going down off high-potency/short half-life agents like Xanax. Please be very safe and circumspect and maintain a very open line of communication with your own physician.  I know it is very hard to make this change, and you definitely get major congrats from me, but please, please remember NOT to rush the process.  You can’t go down on the dosage too slowly, but you sure can do it too fast.  When in doubt, make no change, and punt along, you can always cut doses later on.  G

– Hide quoted text — Show quoted text – Hi all, Tomorrow is going to be a month since I started tapering Xanax. I have been taking 3 (.5 milligrams) 3 times a day for the past 4 years. As of today I’m down to .25 pills twice a day. I will take this dosage for the next 2 weeks, after that  one pill every day for another 2 weeks. After that,  one pill every other day and so on. I’m following Gary’s advice and it works. My symptoms has diminished and I can feel my body adjusting to the lower dosage of Xanax. I figure in another month I’ll be completely off of it. I do feel inritable at times  and hubby is taking the brunt of it(LOL) Benadryl has been a great help for itching and I do take I/2 a vicodin when headaches get bad. Another month to go. Wish me luck. Lola

Response:

Hi all, Tomorrow is going to be a month since I started tapering Xanax. I have been taking 3 (.5 milligrams) 3 times a day for the past 4 years. As of today I’m down to .25 pills twice a day. I will take this dosage for the next 2 weeks, after that  one pill every day for another 2 weeks. After that,  one pill every other day and so on. I’m following Gary’s advice and it works. My symptoms has diminished and I can feel my body adjusting to the lower dosage of Xanax. I figure in another month I’ll be completely off of it. I do feel inritable at times  and hubby is taking the brunt of it(LOL) Benadryl has been a great help for itching and I do take I/2 a vicodin when headaches get bad. Another month to go. Wish me luck. Lola

Response: